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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef roast
192.78g 		sauce
46.88g 		onion soup
0.75g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.0 0.06 0.11 49.77 497.7
Total Fat (g) 22.61 0.14 0.0 0.01 22.76 227.6
Carbohydrates (g) 0.0 16.99 0.49 0.92 18.4 184.0
Ash (g) 2.1 1.46 0.17 0.03 3.77 37.7
Calories (kcal) 416.396 70.313 2.198 3.96 492.866 4928.66
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.2 2.0
Fructose (g) n/a n/a n/a 0.13 0.13 1.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 28.28 0.03 8.82 155.83 1558.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.22 0.03 0.42 12.67 126.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.5 5.0
Calcium (mg) 13.494 5.625 1.073 2.277 22.469 224.69
Iron (mg) 5.32 0.1 0.01 0.02 5.45 54.5
Magnesium (mg) 46.266 5.625 0.45 0.99 53.331 533.31
Phosphorus (mg) 412.54 7.969 1.583 2.871 424.962 4249.62
Potassium (mg) 576.399 97.5 5.408 14.454 693.761 6937.61
Sodium (mg) 129.16 524.531 60.233 0.396 714.32 7143.2
Zinc (mg) 16.83 0.06 0.01 0.02 16.92 169.2
Copper (mg) 0.212 0.038 0.003 0.004 0.256 2.56
Manganese (mg) 0.0 0.108 0.005 0.013 0.126 1.26
Selenium (mcg) 38.4 0.6 0.0 0.0 39.1 391.0
Vitamin A, IU (IU) 0.0 110.156 0.113 0.198 110.467 1104.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.625 0.008 0.0 5.633 56.33
Beta Carotene (mcg) 0.0 65.156 0.068 0.099 65.323 653.23
Vitamin E (mg) 0.33 0.31 0.0 0.0 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2077.031 0.0 0.0 2077.031 20770.31
Lutein + zeaxanthin (mcg) 0.0 0.0 0.203 0.396 0.599 5.99
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.7 1.1 11.0
Thiamin (mg) 0.231 0.005 0.002 0.005 0.243 2.43
Riboflavin (mg) 0.443 0.014 0.002 0.003 0.462 4.62
Niacin (mg) 7.248 0.23 0.011 0.012 7.501 75.01
Pantothenic acid (mg) 0.0 0.019 0.006 0.012 0.037 0.37
Vitamin B-6 (mg) 0.733 0.019 0.004 0.012 0.768 7.68
Folate (mcg) 15.422 0.938 0.0 1.881 18.241 182.41
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 6.77 67.7
Choline (mg) 188.9 1.4 0.2 0.6 191.1 1911.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 n/a n/a 0.001 0.541 5.41
Threonine (g) 2.294 n/a n/a 0.002 2.296 22.96
Isoleucine (g) 2.564 n/a n/a 0.001 2.565 25.65
Leucine (g) 4.376 n/a n/a 0.003 4.379 43.79
Lysine (g) 4.646 n/a n/a 0.004 4.65 46.5
Methionine (g) 1.407 n/a n/a 0.0 1.407 14.07
Cystine (g) 0.54 n/a n/a 0.0 0.54 5.4
Phenylalanine (g) 2.14 n/a n/a 0.003 2.143 21.43
Tyrosine (g) 1.812 n/a n/a 0.001 1.813 18.13
Valine (g) 2.68 n/a n/a 0.002 2.682 26.82
Arginine (g) 3.335 n/a n/a 0.01 3.345 33.45
Histidine (g) 1.6 n/a n/a 0.001 1.601 16.01
Alanine (g) 3.007 n/a n/a 0.002 3.009 30.09
Aspartic acid (g) 4.935 n/a n/a 0.009 4.944 49.44
Glutamic acid (g) 7.942 n/a n/a 0.026 7.968 79.68
Glycine (g) 2.371 n/a n/a 0.003 2.374 23.74
Proline (g) 2.101 n/a n/a 0.001 2.102 21.02
Serine (g) 1.986 n/a n/a 0.002 1.988 19.88
Cholesterol (mg) 117.593 0.0 0.0 0.0 117.593 1175.93
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 0.0 0.001 0.004 7.542 75.42
Phytosterols (mg) n/a n/a 0.0 1.485 1.485 14.85
Monounsaturated Fat (g) 10.468 0.033 0.001 0.001 10.502 105.02
Polyunsaturated (g) 0.829 0.08 0.001 0.002 0.912 9.12