Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Doxee's Clam Juice
2 c. Uncooked parboilled rice use Uncle Ben's converted
2 x Bay leaves Salt and pepper to taste A little MSG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pepper
13.45g 		onion
13.5g 		celery
10.68g 		okra
78.02g 		onions
9.6g 		tomato
16.56g 		shrimp
68.04g 		oysters
47.32g 		scallops
45.36g 		chicken breasts
27.84g 		sausage
45.36g 		sauce
0.48g 		worcestershire sauce
1.7g 		garlic
1.57g 		butter
22.68g 		flour
22.68g 		thyme
0.05g 		oregano
0.05g 		chicken stock
94.64g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.15 0.07 1.56 0.18 0.15 13.82 2.47 7.61 5.8 6.84 0.01 0.0 0.1 0.19 2.34 0.0 0.01 0.95 42.37 423.7
Total Fat (g) 0.02 0.01 0.02 0.08 0.02 0.03 1.18 0.73 0.34 2.58 12.03 0.0 0.0 0.01 18.4 0.22 0.0 0.01 0.09 35.78 357.8
Carbohydrates (g) 0.62 1.26 0.32 5.48 0.7 0.65 0.62 2.62 1.07 0.0 0.0 0.0 0.33 0.52 0.01 17.31 0.03 0.03 0.38 31.96 319.6
Ash (g) 0.06 0.05 0.08 0.55 0.08 0.08 0.82 0.71 0.69 0.28 1.03 0.01 0.03 0.02 0.48 0.11 0.01 0.0 0.66 5.74 57.4
Calories (kcal) 2.69 5.4 1.709 24.185 3.072 2.981 72.121 27.918 39.916 47.885 137.891 0.058 1.326 2.333 162.616 82.555 0.138 0.153 6.624 621.571 6215.71
Starch (g) 0.0 0.0 0.0 0.27 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.7
Sucrose (g) 0.01 0.13 0.01 0.31 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 4.7
Glucose (dextrose) (g) 0.16 0.27 0.06 0.1 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.79 7.9
Fructose (g) 0.15 0.17 0.05 0.16 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.77 7.7
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.63 12.03 10.19 70.35 8.62 15.65 51.61 40.79 35.64 19.34 25.5 0.46 1.34 0.92 3.6 2.7 0.0 0.0 92.55 403.92 4039.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.57 0.2 0.94 0.22 0.44 0.0 n/a 0.0 0.0 0.0 0.0 0.17 0.02 0.01 0.06 0.0 0.0 0.0 2.95 29.5
Galactose (g) 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.7
Dietary Fiber (g) 0.2 0.2 0.2 2.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 4.6 46.0
Calcium (mg) 1.345 3.105 4.272 63.194 6.912 1.656 35.38 20.82 10.886 3.062 4.082 0.058 1.819 2.834 5.443 3.402 0.945 0.788 5.678 175.683 1756.83
Iron (mg) 0.05 0.03 0.02 0.62 0.14 0.04 1.64 2.73 0.13 0.21 0.5 0.01 0.09 0.03 0.0 1.05 0.06 0.02 0.19 7.57 75.7
Magnesium (mg) 1.345 1.35 1.175 44.47 1.92 1.822 25.174 15.615 25.401 6.96 6.35 0.058 0.221 0.392 0.454 4.99 0.11 0.135 0.946 138.887 1388.87
Phosphorus (mg) 2.69 3.915 2.563 49.151 3.552 3.975 139.48 44.006 99.336 48.442 61.235 0.11 1.02 2.396 5.443 24.494 0.101 0.1 12.303 504.311 5043.11
Potassium (mg) 23.534 19.71 27.768 236.393 26.496 39.252 125.872 58.674 146.056 61.248 112.49 0.614 13.6 6.28 5.443 24.268 0.407 0.835 75.708 1004.648 10046.48
Sodium (mg) 0.403 0.54 8.544 6.241 1.536 0.828 100.698 84.226 73.028 17.539 288.483 3.038 16.66 0.266 130.637 0.454 0.028 0.008 149.523 882.68 8826.8
Zinc (mg) 0.02 0.02 0.01 0.47 0.04 0.03 0.76 17.94 0.43 0.22 0.98 0.0 0.0 0.02 0.02 0.16 0.0 0.0 0.07 21.2 212.0
Copper (mg) 0.009 0.005 0.004 0.07 0.008 0.01 0.177 0.35 0.023 0.011 0.032 0.0 0.003 0.005 0.0 0.032 0.0 0.0 0.028 0.769 7.69
Manganese (mg) 0.016 0.018 0.011 0.772 0.015 0.018 0.034 0.185 0.041 0.006 0.005 0.001 n/a 0.026 0.0 0.154 0.004 0.002 0.047 1.354 13.54
Selenium (mcg) 0.0 0.1 0.0 0.5 0.1 0.0 25.9 30.1 10.1 4.6 0.0 0.0 0.0 0.2 0.2 7.7 0.0 0.0 0.0 79.6 796.0
Vitamin A, IU (IU) 49.758 0.27 47.953 292.566 95.712 137.961 122.47 11.83 22.68 23.107 34.019 7.872 1.343 0.141 566.773 0.0 1.9 3.452 0.0 1419.806 14198.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.741 3.785 6.804 6.682 4.989 0.0 0.017 0.0 152.183 0.0 0.0 0.0 0.0 211.201 2112.01
Vitamin A, RAE (mcg_RAE) 2.421 0.0 2.35 14.823 4.8 6.956 36.741 3.785 6.804 6.96 5.897 0.394 0.085 0.0 155.131 0.0 0.095 0.173 0.0 247.414 2474.14
Beta Carotene (mcg) 27.972 0.135 28.836 175.539 57.408 74.363 0.0 n/a 0.0 0.0 4.989 4.411 0.731 0.078 35.834 0.0 1.132 2.056 0.0 413.486 4134.86
Vitamin E (mg) 0.05 0.0 0.03 0.28 0.05 0.09 0.75 n/a 0.0 0.09 0.09 0.0 0.0 0.0 0.53 0.01 0.0 0.01 0.0 1.98 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 103.419 n/a n/a n/a 23.587 n/a n/a n/a 12.701 n/a n/a n/a n/a 139.707 1397.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 426.14 0.0 n/a 0.0 0.0 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.13 4311.3
Lutein + zeaxanthin (mcg) 45.858 0.54 30.224 402.57 109.152 20.371 0.0 n/a 0.0 0.0 0.0 0.048 0.816 0.251 0.0 4.082 0.431 0.431 0.0 614.774 6147.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.07 n/a 0.0 0.01 0.02 n/a n/a n/a 0.0 0.09 n/a 0.01 n/a 0.22 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 10.8 1.0 0.3 16.5 1.8 2.1 1.4 2.2 1.4 0.0 0.3 0.0 0.2 0.5 0.0 0.0 0.0 0.0 6.6 45.2 452.0
Thiamin (mg) 0.008 0.007 0.002 0.156 0.006 0.007 0.02 0.052 0.005 0.017 0.127 0.0 0.001 0.003 0.002 0.179 0.0 0.0 0.0 0.592 5.92
Riboflavin (mg) 0.004 0.004 0.006 0.047 0.008 0.003 0.02 0.033 0.032 0.025 0.054 0.0 0.002 0.002 0.007 0.111 0.0 0.0 0.009 0.369 3.69
Niacin (mg) 0.065 0.016 0.034 0.78 0.051 0.098 1.735 0.601 0.522 2.759 2.132 0.001 0.012 0.011 0.009 1.338 0.002 0.003 0.483 10.651 106.51
Pantothenic acid (mg) 0.013 0.016 0.027 0.195 0.008 0.015 0.191 0.076 0.064 0.223 0.304 0.001 n/a 0.009 0.025 0.1 n/a n/a 0.009 1.274 12.74
Vitamin B-6 (mg) 0.03 0.016 0.007 0.172 0.006 0.013 0.068 0.028 0.068 0.148 0.141 0.001 0.0 0.019 0.0 0.009 0.0 0.001 0.009 0.736 7.36
Folate (mcg) 1.345 2.565 3.845 68.655 6.144 2.484 2.041 8.517 7.257 1.114 0.454 0.005 0.136 0.047 0.68 41.504 0.137 0.137 0.0 147.068 1470.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.79 7.67 0.69 0.09 0.39 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 9.71 97.1
Choline (mg) 0.7 0.8 0.7 9.6 0.5 1.1 55.0 n/a 29.5 18.7 24.0 0.0 0.0 0.4 4.3 2.4 0.0 0.0 n/a 147.8 1478.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 34.927 0.0 0.0 0.0 34.932 349.32
Tryptophan (g) 0.001 0.001 0.001 0.016 0.002 0.002 0.191 0.028 0.086 0.067 0.05 0.0 n/a 0.001 0.002 0.029 0.0 n/a n/a 0.478 4.78
Threonine (g) 0.005 0.003 0.002 0.055 0.007 0.005 0.558 0.109 0.327 0.242 0.272 0.0 n/a 0.003 0.009 0.064 0.0 n/a n/a 1.66 16.6
Isoleucine (g) 0.003 0.001 0.002 0.055 0.008 0.003 0.674 0.109 0.331 0.295 0.286 0.0 n/a 0.003 0.011 0.082 0.0 n/a n/a 1.863 18.63
Leucine (g) 0.005 0.004 0.003 0.086 0.011 0.005 1.095 0.175 0.535 0.426 0.49 0.0 n/a 0.005 0.018 0.161 0.0 n/a n/a 3.02 30.2
Lysine (g) 0.005 0.005 0.003 0.062 0.009 0.005 1.204 0.185 0.567 0.482 0.54 0.0 n/a 0.004 0.016 0.052 0.0 n/a n/a 3.14 31.4
Methionine (g) 0.001 0.0 0.001 0.016 0.002 0.002 0.388 0.057 0.172 0.156 0.141 0.0 n/a 0.001 0.005 0.041 n/a n/a n/a 0.982 9.82
Cystine (g) 0.001 0.0 0.0 0.016 n/a 0.002 0.156 0.033 0.1 0.075 0.073 0.0 n/a 0.001 0.002 0.05 n/a n/a n/a 0.509 5.09
Phenylalanine (g) 0.012 0.004 0.002 0.055 0.006 0.012 0.585 0.09 0.272 0.228 0.245 0.0 n/a 0.003 0.009 0.118 n/a n/a n/a 1.641 16.41
Tyrosine (g) 0.001 0.001 0.001 0.07 0.005 0.002 0.463 0.08 0.245 0.189 0.186 0.0 n/a 0.001 0.009 0.07 n/a n/a n/a 1.325 13.25
Valine (g) 0.005 0.003 0.003 0.07 0.008 0.003 0.653 0.109 0.331 0.284 0.318 0.0 n/a 0.005 0.014 0.095 0.0 n/a n/a 1.901 19.01
Arginine (g) 0.004 0.014 0.002 0.062 0.012 0.003 1.211 0.18 0.553 0.359 0.404 0.0 n/a 0.01 0.007 0.095 n/a n/a n/a 2.917 29.17
Histidine (g) 0.001 0.001 0.001 0.023 0.003 0.002 0.279 0.047 0.145 0.175 0.249 0.0 n/a 0.002 0.005 0.052 n/a n/a n/a 0.987 9.87
Alanine (g) 0.005 0.003 0.002 0.055 0.008 0.005 0.782 0.151 0.463 0.331 0.408 0.0 n/a 0.002 0.007 0.075 n/a n/a n/a 2.297 22.97
Aspartic acid (g) 0.028 0.012 0.013 0.117 0.016 0.023 1.429 0.237 0.735 0.518 0.594 0.001 n/a 0.008 0.014 0.1 n/a n/a n/a 3.844 38.44
Glutamic acid (g) 0.026 0.035 0.01 0.211 0.036 0.071 2.361 0.336 1.034 0.857 1.002 0.001 n/a 0.013 0.041 0.789 n/a n/a n/a 6.823 68.23
Glycine (g) 0.004 0.004 0.002 0.031 0.009 0.003 0.837 0.156 0.476 0.342 0.422 0.0 n/a 0.003 0.005 0.084 n/a n/a n/a 2.379 23.79
Proline (g) 0.003 0.001 0.002 0.039 0.012 0.003 0.456 0.099 0.313 0.264 0.313 0.0 n/a 0.002 0.018 0.272 n/a n/a n/a 1.798 17.98
Serine (g) 0.007 0.003 0.002 0.031 0.008 0.005 0.544 0.109 0.34 0.203 0.259 0.0 n/a 0.003 0.011 0.118 n/a n/a n/a 1.643 16.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 103.419 11.83 14.968 17.818 32.658 0.0 0.0 0.0 48.762 0.0 0.0 0.0 0.0 229.455 2294.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.129 1.29
Saturated Fat (g) 0.008 0.005 0.004 0.023 0.003 0.005 0.225 0.208 0.036 0.741 3.992 0.001 0.0 0.001 11.651 0.036 0.001 0.001 0.028 16.97 169.7
Phytosterols (mg) 1.21 2.025 0.641 18.724 n/a 1.159 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.102 n/a 23.943 239.43
Monounsaturated Fat (g) 0.001 0.001 0.003 0.016 0.003 0.005 0.17 0.071 0.018 1.063 5.357 0.0 0.0 0.0 4.767 0.02 0.0 0.0 0.047 11.545 115.45
Polyunsaturated (g) 0.008 0.003 0.009 0.023 0.007 0.013 0.456 0.279 0.118 0.546 1.615 0.002 0.0 0.004 0.689 0.093 0.001 0.003 0.019 3.887 38.87