Receta Bob's Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		milk
162.67g 		buttermilk
163.33g 		baking powder
9.2g 		salt
0.4g 		sugar
50.0g 		eggs
98.56g 		oil butter
25.6g 		Total Per Serving Total for Recipe
Protein (g) 16.14 5.48 5.41 0.0 0.0 0.0 12.4 0.07 39.5 39.5
Total Fat (g) 1.53 1.58 1.44 0.0 0.0 0.0 9.8 25.47 39.81 39.81
Carbohydrates (g) 119.23 8.12 7.82 0.0 0.0 49.99 0.76 0.0 185.92 185.92
Ash (g) 0.73 1.22 1.45 3.39 0.4 0.0 0.85 n/a 8.05 8.05
Calories (kcal) 568.75 68.321 65.332 0.0 0.0 193.5 140.941 224.256 1261.1 1261.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a 8.46 n/a n/a n/a n/a 0.11 n/a 8.57 8.57
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 146.27 147.21 0.02 0.0 0.02 74.75 0.06 386.95 386.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 8.46 7.82 0.0 0.0 49.96 0.76 0.0 67.42 67.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 23.438 193.577 189.463 0.0 0.096 0.5 52.237 1.024 460.334 460.334
Iron (mg) 7.25 0.05 0.08 0.0 0.0 0.01 1.8 0.0 9.19 9.19
Magnesium (mg) 34.375 17.894 17.966 0.0 0.004 0.0 11.827 0.0 82.066 82.066
Phosphorus (mg) 168.75 154.537 145.364 0.0 0.0 0.0 188.25 0.768 657.668 657.668
Potassium (mg) 167.188 244.005 246.628 0.0 0.032 1.0 132.07 1.28 792.203 792.203
Sodium (mg) 3.125 71.575 171.497 2517.12 155.032 0.0 137.984 0.512 3056.844 3056.844
Zinc (mg) 1.09 0.68 0.69 0.0 0.0 0.0 1.09 0.0 3.56 3.56
Copper (mg) 0.219 0.016 0.016 0.0 0.0 0.0 0.099 0.0 0.35 0.35
Manganese (mg) 1.063 0.0 0.0 0.0 0.0 0.0 0.039 n/a 1.102 1.102
Selenium (mcg) 53.0 5.4 3.3 0.0 0.0 0.3 31.2 0.0 93.2 93.2
Vitamin A, IU (IU) 0.0 318.833 42.466 0.0 0.0 0.0 479.987 n/a 841.286 841.286
Retinol (mcg) 0.0 94.349 11.433 0.0 0.0 0.0 136.998 210.944 453.724 453.724
Vitamin A, RAE (mcg_RAE) 0.0 94.349 11.433 0.0 0.0 0.0 137.984 215.04 458.806 458.806
Beta Carotene (mcg) 0.0 3.253 1.633 0.0 0.0 0.0 9.856 49.408 64.151 64.151
Vitamin E (mg) 0.09 0.02 0.08 0.0 0.0 0.0 0.96 0.72 1.86 1.86
Vitamin D (IU) n/a 84.588 n/a n/a n/a n/a 34.496 n/a 119.084 119.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 0.0 326.234 0.0 354.359 354.359
Tocopherol, beta (mg) 0.11 0.0 0.03 n/a n/a n/a 0.02 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.59 0.0 0.05 n/a n/a n/a 0.49 n/a 1.14 1.14
Tocopherol, delta (mg) 0.03 0.0 0.03 n/a n/a n/a 0.02 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Thiamin (mg) 1.234 0.033 0.049 0.0 0.0 0.0 0.069 0.0 1.385 1.385
Riboflavin (mg) 0.766 0.309 0.245 0.0 0.0 0.01 0.473 0.003 1.805 1.805
Niacin (mg) 9.219 0.146 0.098 0.0 0.0 0.0 0.069 0.0 9.532 9.532
Pantothenic acid (mg) 0.688 0.586 0.457 0.0 0.0 0.0 1.419 n/a 3.15 3.15
Vitamin B-6 (mg) 0.063 0.065 0.049 0.0 0.0 0.0 0.138 0.0 0.315 0.315
Folate (mcg) 285.938 8.134 8.167 0.0 0.0 0.0 46.323 0.0 348.561 348.561
Vitamin B-12 (mcg) 0.0 0.72 0.36 0.0 0.0 0.0 1.27 0.0 2.35 2.35
Choline (mg) 16.3 28.8 26.1 0.0 0.0 0.0 247.5 5.7 324.4 324.4
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.065 0.065 n/a 0.0 n/a 0.168 n/a 0.501 0.501
Threonine (g) 0.438 0.146 0.261 n/a 0.0 n/a 0.552 n/a 1.397 1.397
Isoleucine (g) 0.563 0.309 0.327 n/a 0.0 n/a 0.66 n/a 1.859 1.859
Leucine (g) 1.109 0.618 0.539 n/a 0.0 n/a 1.074 n/a 3.341 3.341
Lysine (g) 0.359 0.472 0.457 n/a 0.0 n/a 0.897 n/a 2.185 2.185
Methionine (g) 0.281 0.13 0.131 n/a 0.0 n/a 0.375 n/a 0.917 0.917
Cystine (g) 0.344 0.195 0.049 n/a 0.0 n/a 0.266 n/a 0.854 0.854
Phenylalanine (g) 0.813 0.277 0.278 n/a 0.0 n/a 0.67 n/a 2.037 2.037
Tyrosine (g) 0.484 0.228 0.229 n/a 0.0 n/a 0.493 n/a 1.434 1.434
Valine (g) 0.656 0.358 0.392 n/a 0.0 n/a 0.848 n/a 2.254 2.254
Arginine (g) 0.656 0.163 0.212 n/a 0.0 n/a 0.808 n/a 1.839 1.839
Histidine (g) 0.359 0.13 0.163 n/a 0.0 n/a 0.306 n/a 0.958 0.958
Alanine (g) 0.516 0.179 0.196 n/a 0.0 n/a 0.729 n/a 1.62 1.62
Aspartic acid (g) 0.688 0.504 0.425 n/a 0.0 n/a 1.311 n/a 2.927 2.927
Glutamic acid (g) 5.438 1.269 1.045 n/a 0.0 n/a 1.656 n/a 9.407 9.407
Glycine (g) 0.578 0.098 0.114 n/a 0.0 n/a 0.424 n/a 1.214 1.214
Proline (g) 1.875 0.586 0.539 n/a 0.0 n/a 0.503 n/a 3.502 3.502
Serine (g) 0.813 0.342 0.278 n/a 0.0 n/a 0.956 n/a 2.388 2.388
Cholesterol (mg) 0.0 8.134 6.533 0.0 0.0 0.0 416.909 65.536 497.112 497.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 1.025 0.898 0.0 0.0 0.0 3.055 15.852 21.08 21.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.455 0.408 0.0 0.0 0.0 3.755 7.355 12.114 12.114
Polyunsaturated (g) 0.641 0.065 0.049 0.0 0.0 0.0 1.34 0.945 3.04 3.04