Receta Bob's Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 5.06g	beef 113.4g	onion -- 33.75g	garlic -- 0.65g	mushrooms -- 27.5g	salt 1.5g	pepper 0.03g	nutmeg 0.14g	spinach -- 10.8g	eggs 33.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	21.08	0.37	0.04	0.85	0.0	0.0	0.01	0.31	4.15	n/a	26.81	107.24
Total Fat (g)	5.06	17.01	0.03	0.0	0.09	0.0	0.0	0.05	0.04	3.28	n/a	25.58	102.32
Carbohydrates (g)	0.0	0.0	3.15	0.22	0.9	0.0	0.02	0.07	0.39	0.25	n/a	5.0	20.0
Ash (g)	0.0	1.03	0.12	0.01	0.23	1.5	0.0	0.0	0.19	0.28	n/a	3.36	13.44
Calories (kcal)	44.753	243.805	13.5	0.972	6.05	0.0	0.064	0.761	2.484	47.19	n/a	359.578	1438.312
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	n/a	0.0	n/a	n/a	n/a	0.01	0.04	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	n/a	0.66	n/a	0.41	n/a	n/a	n/a	0.01	0.07	n/a	1.15	4.6
Fructose (g)	n/a	n/a	0.44	n/a	0.05	n/a	n/a	n/a	0.02	0.04	n/a	0.53	2.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	74.52	30.07	0.38	25.42	0.0	0.0	0.01	9.87	25.03	n/a	165.31	661.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.43	0.01	0.45	0.0	0.0	0.04	0.05	0.25	n/a	2.23	8.92
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.3	0.0	0.0	0.0	0.2	0.0	n/a	1.1	4.4
Calcium (mg)	0.051	17.01	7.763	1.181	0.825	0.36	0.109	0.267	10.692	17.49	n/a	55.747	222.988
Iron (mg)	0.03	2.37	0.07	0.01	0.14	0.0	0.01	0.0	0.29	0.6	n/a	3.53	14.12
Magnesium (mg)	0.0	20.412	3.375	0.163	2.475	0.015	0.049	0.265	8.532	3.96	n/a	39.245	156.98
Phosphorus (mg)	0.0	193.91	9.788	0.998	23.65	0.0	0.043	0.309	5.292	63.03	n/a	297.019	1188.076
Potassium (mg)	0.051	334.523	49.275	2.617	87.448	0.12	0.315	0.508	60.264	44.22	n/a	579.339	2317.356
Sodium (mg)	0.101	74.842	1.35	0.111	1.375	581.37	0.011	0.023	8.532	46.2	n/a	713.916	2855.664
Zinc (mg)	0.0	5.08	0.06	0.01	0.14	0.0	0.0	0.0	0.06	0.37	n/a	5.72	22.88
Copper (mg)	0.0	0.079	0.014	0.002	0.088	0.0	0.0	0.001	0.014	0.033	n/a	0.232	0.928
Manganese (mg)	0.0	0.011	0.044	0.011	0.014	0.002	0.001	0.004	0.097	0.013	n/a	0.197	0.788
Selenium (mcg)	0.0	17.9	0.2	0.1	2.6	0.0	0.0	0.0	0.1	10.5	n/a	31.3	125.2
Vitamin A, IU (IU)	0.0	0.0	0.675	0.059	0.0	0.0	0.075	0.148	1012.716	160.71	n/a	1174.382	4697.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.87	n/a	45.87	183.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.007	50.652	46.2	n/a	96.863	387.452
Beta Carotene (mcg)	0.0	0.0	0.338	0.033	0.0	0.0	0.039	0.023	607.608	3.3	n/a	611.34	2445.36
Vitamin E (mg)	0.73	0.42	0.01	0.0	0.0	0.0	0.0	0.0	0.22	0.32	n/a	1.7	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.95	n/a	n/a	n/a	n/a	11.55	n/a	16.5	66.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	n/a	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.104	0.0	0.0	0.051	0.0	1317.384	109.23	n/a	1428.12	5712.48
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.17	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	2.5	0.2	0.6	0.0	0.0	0.0	3.0	0.0	n/a	6.3	25.2
Thiamin (mg)	0.0	0.045	0.017	0.001	0.022	0.0	0.0	0.001	0.009	0.023	n/a	0.118	0.472
Riboflavin (mg)	0.0	0.17	0.01	0.001	0.11	0.0	0.0	0.0	0.021	0.158	n/a	0.47	1.88
Niacin (mg)	0.0	5.273	0.041	0.005	0.993	0.0	0.0	0.002	0.078	0.023	n/a	6.414	25.656
Pantothenic acid (mg)	0.0	0.624	0.041	0.004	0.412	0.0	n/a	n/a	0.008	0.475	n/a	1.563	6.252
Vitamin B-6 (mg)	0.0	0.397	0.041	0.008	0.027	0.0	0.0	0.0	0.022	0.046	n/a	0.541	2.164
Folate (mcg)	0.0	6.804	6.413	0.02	4.4	0.0	0.003	0.11	20.952	15.51	n/a	54.211	216.844
Vitamin B-12 (mcg)	0.0	2.46	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.43	n/a	2.9	11.6
Choline (mg)	0.0	69.4	2.1	0.2	4.8	0.0	0.0	0.0	1.9	82.9	n/a	161.2	644.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.113	0.003	0.0	0.011	0.0	n/a	n/a	0.004	0.056	n/a	0.189	0.756
Threonine (g)	0.0	0.816	0.007	0.001	0.03	0.0	n/a	n/a	0.013	0.185	n/a	1.052	4.208
Isoleucine (g)	0.0	0.93	0.003	0.001	0.022	0.0	n/a	n/a	0.016	0.221	n/a	1.194	4.776
Leucine (g)	0.0	1.644	0.01	0.002	0.033	0.0	n/a	n/a	0.024	0.36	n/a	2.073	8.292
Lysine (g)	0.0	1.746	0.014	0.002	0.03	0.0	n/a	n/a	0.018	0.3	n/a	2.11	8.44
Methionine (g)	0.0	0.544	0.0	0.001	0.008	0.0	n/a	n/a	0.005	0.125	n/a	0.684	2.736
Cystine (g)	0.0	0.215	0.0	0.0	0.003	0.0	n/a	n/a	0.004	0.089	n/a	0.312	1.248
Phenylalanine (g)	0.0	0.816	0.01	0.001	0.025	0.0	n/a	n/a	0.014	0.224	n/a	1.091	4.364
Tyrosine (g)	0.0	0.646	0.003	0.001	0.011	0.0	n/a	n/a	0.012	0.165	n/a	0.838	3.352
Valine (g)	0.0	1.032	0.007	0.002	0.063	0.0	n/a	n/a	0.017	0.284	n/a	1.405	5.62
Arginine (g)	0.0	1.372	0.034	0.004	0.022	0.0	n/a	n/a	0.017	0.271	n/a	1.72	6.88
Histidine (g)	0.0	0.692	0.003	0.001	0.016	0.0	n/a	n/a	0.006	0.102	n/a	0.821	3.284
Alanine (g)	0.0	1.315	0.007	0.001	0.055	0.0	n/a	n/a	0.015	0.244	n/a	1.637	6.548
Aspartic acid (g)	0.0	1.905	0.03	0.003	0.055	0.0	n/a	n/a	0.026	0.439	n/a	2.458	9.832
Glutamic acid (g)	0.0	3.164	0.088	0.005	0.093	0.0	n/a	n/a	0.037	0.554	n/a	3.941	15.764
Glycine (g)	0.0	1.417	0.01	0.001	0.025	0.0	n/a	n/a	0.014	0.142	n/a	1.61	6.44
Proline (g)	0.0	1.066	0.003	0.001	0.022	0.0	n/a	n/a	0.012	0.168	n/a	1.272	5.088
Serine (g)	0.0	0.839	0.007	0.001	0.025	0.0	n/a	n/a	0.011	0.32	n/a	1.203	4.812
Cholesterol (mg)	0.0	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	139.59	n/a	216.7	866.8
Trans Fat (g)	n/a	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	0.699	6.656	0.014	0.001	0.011	0.0	0.0	0.038	0.006	1.023	n/a	8.448	33.792
Phytosterols (mg)	11.188	n/a	5.063	n/a	n/a	0.0	0.023	0.09	0.972	n/a	n/a	17.336	69.344
Monounsaturated Fat (g)	3.694	7.439	0.003	0.0	0.0	0.0	0.0	0.005	0.001	1.257	n/a	12.399	49.596
Polyunsaturated (g)	0.533	0.488	0.007	0.002	0.038	0.0	0.0	0.001	0.018	0.449	n/a	1.535	6.14