Receta Bob's Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chuck 56.7g	onion 12.38g	water 118.5g	carrots 56.75g	peas 60.25g	tomatoes 23.75g	vegetables 113.4g	potatoes 59.91g	Total Per Serving	Total for Recipe
Protein (g)	9.74	0.14	0.0	0.33	1.92	0.19	3.78	1.21	17.29	138.32
Total Fat (g)	11.34	0.01	0.0	0.08	0.18	0.03	0.59	0.05	12.29	98.32
Carbohydrates (g)	0.0	1.16	0.0	3.05	5.87	0.95	15.26	10.47	36.76	294.08
Ash (g)	0.48	0.04	0.12	0.52	0.51	0.19	0.68	0.65	3.19	25.52
Calories (kcal)	144.015	4.95	0.0	13.053	31.933	4.038	72.576	46.128	316.691	2533.528
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	9.25	9.25	74.0
Sucrose (g)	n/a	0.12	n/a	n/a	1.78	0.0	n/a	0.1	2.0	16.0
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.05	0.26	n/a	0.2	0.75	6.0
Fructose (g)	n/a	0.16	n/a	n/a	0.06	0.3	n/a	0.16	0.68	5.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.0	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.12	11.03	118.38	52.77	51.77	22.39	93.08	47.53	432.07	3456.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	1.4	1.93	0.57	n/a	0.47	4.88	39.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.0	2.0	0.2	4.5	1.3	9.3	74.4
Calcium (mg)	10.206	2.846	3.555	17.593	10.845	7.363	28.35	7.189	87.946	703.568
Iron (mg)	1.1	0.03	0.0	0.3	0.61	0.23	1.08	0.47	3.81	30.48
Magnesium (mg)	9.639	1.238	1.185	5.108	10.243	2.613	27.216	13.778	71.018	568.144
Phosphorus (mg)	89.584	3.589	0.0	11.35	31.933	4.513	66.906	34.147	242.02	1936.16
Potassium (mg)	153.087	18.068	0.0	98.178	60.25	44.65	240.408	252.205	866.845	6934.76
Sodium (mg)	37.988	0.495	4.74	136.2	150.625	33.963	53.298	3.594	420.903	3367.224
Zinc (mg)	2.37	0.02	0.01	0.16	0.42	0.03	0.51	0.17	3.71	29.68
Copper (mg)	0.034	0.005	0.012	0.057	0.066	0.017	0.102	0.066	0.358	2.864
Manganese (mg)	0.006	0.016	0.0	0.255	0.157	0.019	0.272	0.09	0.815	6.52
Selenium (mcg)	8.5	0.1	0.0	0.2	0.8	0.0	0.5	0.2	10.2	81.6
Vitamin A, IU (IU)	0.0	0.248	0.0	6959.82	870.01	27.788	5758.452	1.198	13617.515	108940.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	347.878	43.38	1.425	288.036	0.0	680.719	5445.752
Beta Carotene (mcg)	0.0	0.124	0.0	3370.95	517.548	16.625	n/a	0.599	3905.845	31246.76
Vitamin E (mg)	0.23	0.0	0.0	0.41	0.01	0.16	n/a	0.01	0.83	6.64
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	657.163	n/a	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	278.075	994.125	20.425	n/a	4.793	1297.913	10383.304
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	1.02	0.01	n/a	0.0	1.04	8.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.9	0.0	1.1	5.9	2.2	11.8	11.8	33.8	270.4
Thiamin (mg)	0.023	0.006	0.0	0.011	0.066	0.012	0.136	0.048	0.302	2.416
Riboflavin (mg)	0.085	0.004	0.0	0.017	0.042	0.014	0.102	0.018	0.282	2.256
Niacin (mg)	2.398	0.015	0.0	0.238	0.506	0.169	1.418	0.629	5.373	42.984
Pantothenic acid (mg)	0.283	0.015	0.0	0.079	0.054	0.029	0.181	0.18	0.822	6.576
Vitamin B-6 (mg)	0.181	0.015	0.0	0.062	0.042	0.026	0.113	0.18	0.62	4.96
Folate (mcg)	3.969	2.351	0.0	4.54	17.473	1.9	32.886	9.585	72.704	581.632
Vitamin B-12 (mcg)	1.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.21	9.68
Choline (mg)	32.0	0.8	0.0	3.6	11.4	1.7	n/a	7.2	56.6	452.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.001	n/a	0.006	0.012	0.002	0.034	0.018	0.119	0.952
Threonine (g)	0.374	0.002	n/a	0.011	0.072	0.01	0.147	0.048	0.665	5.32
Isoleucine (g)	0.431	0.001	n/a	0.011	0.066	0.005	0.181	0.048	0.744	5.952
Leucine (g)	0.76	0.004	n/a	0.011	0.114	0.007	0.249	0.072	1.218	9.744
Lysine (g)	0.805	0.005	n/a	0.011	0.114	0.007	0.227	0.078	1.248	9.984
Methionine (g)	0.249	0.0	n/a	0.0	0.03	0.002	0.045	0.018	0.345	2.76
Cystine (g)	0.096	0.0	n/a	0.006	0.012	0.002	0.034	0.018	0.168	1.344
Phenylalanine (g)	0.386	0.004	n/a	0.011	0.072	0.007	0.159	0.054	0.693	5.544
Tyrosine (g)	0.295	0.001	n/a	0.006	0.042	0.005	0.102	0.048	0.499	3.992
Valine (g)	0.482	0.002	n/a	0.017	0.084	0.005	0.193	0.072	0.855	6.84
Arginine (g)	0.641	0.012	n/a	0.011	0.151	0.005	0.261	0.06	1.141	9.128
Histidine (g)	0.312	0.001	n/a	0.006	0.036	0.005	0.102	0.03	0.492	3.936
Alanine (g)	0.618	0.002	n/a	0.017	0.084	0.007	0.159	0.036	0.924	7.392
Aspartic acid (g)	0.879	0.011	n/a	0.045	0.175	0.038	0.397	0.306	1.851	14.808
Glutamic acid (g)	1.451	0.032	n/a	0.062	0.265	0.114	0.522	0.21	2.656	21.248
Glycine (g)	0.697	0.004	n/a	0.011	0.066	0.005	0.136	0.036	0.956	7.648
Proline (g)	0.516	0.001	n/a	0.011	0.06	0.005	0.091	0.042	0.726	5.808
Serine (g)	0.397	0.002	n/a	0.011	0.066	0.007	0.181	0.054	0.719	5.752
Cholesterol (mg)	40.256	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.256	322.048
Trans Fat (g)	0.697	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.697	5.576
Saturated Fat (g)	4.349	0.005	0.0	0.017	0.03	0.005	0.113	0.018	4.537	36.296
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	2.995	4.852	38.816
Monounsaturated Fat (g)	4.967	0.001	0.0	0.006	0.018	0.005	0.034	0.0	5.031	40.248
Polyunsaturated (g)	0.295	0.002	0.0	0.04	0.078	0.012	0.272	0.024	0.723	5.784