Receta Bobbie Jean's Bay Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mushrooms 27.5g	butter 3.55g	wine 29.5g	scallops 56.7g	milk 15.25g	flour 0.98g	tarragon 0.23g	shrimp 56.7g	pastry shells 47.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.03	0.02	9.51	0.51	0.1	0.05	11.52	3.43	26.03	208.24
Total Fat (g)	0.09	2.88	0.0	0.43	0.15	0.01	0.02	0.98	17.91	22.47	179.76
Carbohydrates (g)	0.9	0.0	0.8	1.34	0.76	0.74	0.11	0.52	21.2	26.38	211.04
Ash (g)	0.23	0.0	0.07	0.87	0.11	0.0	0.03	0.68	0.47	2.47	19.76
Calories (kcal)	6.05	25.454	24.485	49.895	6.405	3.554	0.664	60.101	258.97	435.576	3484.608
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.41	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.41	3.28
Fructose (g)	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.4
Lactose (g)	0.0	n/a	n/a	n/a	0.79	n/a	n/a	n/a	n/a	0.79	6.32
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	24.8
Water (g)	25.42	0.64	25.54	44.55	13.71	0.12	0.02	43.01	4.0	157.0	1256.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.0	0.23	0.0	0.79	0.0	n/a	0.0	0.35	1.83	14.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	1.0	8.0
Calcium (mg)	0.825	0.852	2.36	13.608	18.148	0.146	2.563	29.483	4.7	72.685	581.48
Iron (mg)	0.14	0.0	0.11	0.16	0.0	0.05	0.07	1.37	1.2	3.1	24.8
Magnesium (mg)	2.475	0.071	3.245	31.751	1.678	0.215	0.781	20.979	7.52	68.714	549.712
Phosphorus (mg)	23.65	0.852	5.9	124.17	14.488	1.054	0.704	116.232	28.2	315.25	2522.0
Potassium (mg)	87.448	0.852	29.205	182.57	22.875	1.045	6.795	104.893	28.67	464.353	3714.824
Sodium (mg)	1.375	0.391	1.475	91.285	6.71	0.02	0.14	83.914	117.03	302.339	2418.712
Zinc (mg)	0.14	0.0	0.04	0.54	0.06	0.01	0.01	0.63	0.25	1.68	13.44
Copper (mg)	0.088	0.001	0.003	0.028	0.002	0.001	0.002	0.147	0.052	0.324	2.592
Manganese (mg)	0.014	0.0	0.035	0.051	0.0	0.007	0.018	0.028	0.23	0.383	3.064
Selenium (mcg)	2.6	0.0	0.1	12.6	0.5	0.3	0.0	21.5	11.4	49.0	392.0
Vitamin A, IU (IU)	0.0	88.715	0.0	28.349	29.89	0.0	9.45	102.058	0.47	258.932	2071.456
Retinol (mcg)	0.0	23.821	0.0	8.505	8.845	0.0	0.0	30.617	0.0	71.788	574.304
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	8.505	8.845	0.0	0.473	30.617	0.0	72.722	581.776
Beta Carotene (mcg)	0.0	5.609	0.0	0.0	0.305	0.0	n/a	0.0	0.0	5.914	47.312
Vitamin E (mg)	0.0	0.08	0.0	0.0	0.0	0.0	n/a	0.62	0.25	0.96	7.68
Vitamin D (IU)	4.95	n/a	n/a	n/a	7.93	n/a	n/a	86.182	n/a	99.062	792.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.176	n/a	0.0	20.21	20.386	163.088
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.06	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	1.7	0.0	0.0	0.1	1.1	0.0	3.5	28.0
Thiamin (mg)	0.022	0.0	0.003	0.006	0.003	0.008	0.001	0.017	0.188	0.247	1.976
Riboflavin (mg)	0.11	0.001	0.006	0.04	0.029	0.005	0.003	0.017	0.132	0.342	2.736
Niacin (mg)	0.993	0.001	0.05	0.652	0.014	0.058	0.02	1.446	1.96	5.194	41.552
Pantothenic acid (mg)	0.412	0.004	0.012	0.079	0.055	0.004	n/a	0.159	0.0	0.726	5.808
Vitamin B-6 (mg)	0.027	0.0	0.015	0.085	0.006	0.0	0.005	0.057	0.009	0.205	1.64
Folate (mcg)	4.4	0.107	0.295	9.072	0.763	1.787	0.617	1.701	36.66	55.4	443.2
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.87	0.07	0.0	0.0	0.66	0.0	1.61	12.88
Choline (mg)	4.8	0.7	1.5	36.9	2.7	0.1	n/a	45.9	3.0	95.4	763.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	1.503	0.0	0.0	30.55	32.053	256.424
Tryptophan (g)	0.011	0.0	n/a	0.108	0.006	0.001	n/a	0.159	0.042	0.328	2.624
Threonine (g)	0.03	0.001	n/a	0.408	0.014	0.003	n/a	0.465	0.094	1.015	8.12
Isoleucine (g)	0.022	0.002	n/a	0.414	0.029	0.004	n/a	0.561	0.127	1.158	9.264
Leucine (g)	0.033	0.003	n/a	0.669	0.058	0.007	n/a	0.913	0.24	1.922	15.376
Lysine (g)	0.03	0.002	n/a	0.709	0.044	0.002	n/a	1.004	0.066	1.857	14.856
Methionine (g)	0.008	0.001	n/a	0.215	0.012	0.002	n/a	0.323	0.061	0.623	4.984
Cystine (g)	0.003	0.0	n/a	0.125	0.018	0.002	n/a	0.13	0.08	0.359	2.872
Phenylalanine (g)	0.025	0.001	n/a	0.34	0.026	0.005	n/a	0.488	0.169	1.054	8.432
Tyrosine (g)	0.011	0.001	n/a	0.306	0.021	0.003	n/a	0.386	0.094	0.823	6.584
Valine (g)	0.063	0.002	n/a	0.414	0.034	0.004	n/a	0.544	0.146	1.207	9.656
Arginine (g)	0.022	0.001	n/a	0.692	0.015	0.004	n/a	1.009	0.122	1.866	14.928
Histidine (g)	0.016	0.001	n/a	0.181	0.012	0.002	n/a	0.232	0.075	0.521	4.168
Alanine (g)	0.055	0.001	n/a	0.578	0.017	0.003	n/a	0.652	0.103	1.41	11.28
Aspartic acid (g)	0.055	0.002	n/a	0.919	0.047	0.004	n/a	1.191	0.141	2.359	18.872
Glutamic acid (g)	0.093	0.006	n/a	1.293	0.119	0.034	n/a	1.967	1.208	4.721	37.768
Glycine (g)	0.025	0.001	n/a	0.595	0.009	0.004	n/a	0.697	0.118	1.448	11.584
Proline (g)	0.022	0.003	n/a	0.391	0.055	0.012	n/a	0.38	0.404	1.267	10.136
Serine (g)	0.025	0.002	n/a	0.425	0.032	0.005	n/a	0.454	0.169	1.112	8.896
Cholesterol (mg)	0.0	7.633	0.0	18.711	0.763	0.0	0.0	86.182	0.0	113.288	906.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	1.824	0.0	0.045	0.096	0.002	0.004	0.187	4.531	6.7	53.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.182	n/a	n/a	0.182	1.456
Monounsaturated Fat (g)	0.0	0.746	0.0	0.023	0.043	0.001	0.001	0.142	10.152	11.107	88.856
Polyunsaturated (g)	0.038	0.108	0.0	0.147	0.006	0.004	0.008	0.38	2.298	2.99	23.92