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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x blue corn tortillas cut into sixths Canola oil as needed
2 Tbsp. fresh lime juice Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. fresh lime juice Salt to taste Freshly-grnd black pepper to taste
1 x poblano roasted, peeled, and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn tortillas
14.25g 		tomatoes
14.11g 		serrano pepper
0.74g 		onion
34.76g 		olive oil
3.38g 		avocados
34.0g 		tomatillos
8.5g 		onion
3.1g 		jalapeno
1.61g 		cumin
0.75g 		cream
28.35g 		olive oil
3.38g 		carrot
6.79g 		onion
12.38g 		garlics
0.98g 		wine
29.4g 		beans
72.75g 		jalapenos
4.83g 		poblano
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.12 0.01 0.28 0.0 0.68 0.08 0.02 0.02 0.13 0.59 0.0 0.06 0.14 0.06 0.02 15.71 0.07 n/a 0.0 18.82 150.56
Total Fat (g) 0.41 0.03 0.0 0.03 3.38 4.98 0.09 0.0 0.01 0.17 5.59 3.38 0.02 0.01 0.0 0.0 1.03 0.03 n/a 0.0 19.16 153.28
Carbohydrates (g) 6.36 0.55 0.05 2.62 0.0 2.9 0.5 0.23 0.09 0.33 0.82 0.0 0.65 1.16 0.32 0.77 45.37 0.28 n/a 0.0 63.01 504.08
Ash (g) 0.13 0.07 0.01 0.12 0.0 n/a 0.05 0.01 0.01 0.06 0.24 0.0 0.07 0.04 0.01 0.08 2.62 0.02 n/a 0.12 3.66 29.28
Calories (kcal) 31.065 2.539 0.237 11.122 29.835 54.4 2.72 0.994 0.483 2.813 54.716 29.835 2.782 4.95 1.458 24.99 248.078 1.449 n/a 0.0 504.464 4035.712
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.0 n/a 0.25 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.24 0.12 n/a n/a n/a n/a n/a n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.18 n/a 0.79 n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.04 0.24 n/a n/a n/a n/a n/a n/a 1.32 10.56
Fructose (g) n/a 0.19 n/a 0.7 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.04 0.16 n/a n/a n/a n/a n/a n/a 1.15 9.2
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.99 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 8.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 3.1 24.8
Water (g) 6.54 13.33 0.67 31.71 0.0 24.9 7.79 2.83 1.48 0.06 21.11 0.0 5.99 11.03 0.57 25.43 8.02 4.43 n/a 118.38 284.26 2274.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.37 0.03 1.74 0.0 0.22 0.33 0.16 0.06 0.02 0.99 0.0 0.32 0.52 0.01 0.18 1.54 0.17 n/a 0.0 6.8 54.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.3 0.0 2.3 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 11.1 0.1 n/a 0.0 15.6 124.8
Calcium (mg) 11.543 1.411 0.081 6.951 0.034 4.08 0.595 0.621 0.161 6.983 31.185 0.034 2.239 2.846 1.772 2.352 89.483 0.483 n/a 3.555 166.407 1331.256
Iron (mg) 0.18 0.04 0.01 0.09 0.02 0.19 0.05 0.01 0.01 0.5 0.05 0.02 0.02 0.03 0.02 0.14 3.65 0.03 n/a 0.0 5.04 40.32
Magnesium (mg) 10.26 1.552 0.163 3.128 0.0 9.86 1.7 0.279 0.306 2.745 2.835 0.0 0.814 1.238 0.245 3.528 124.403 0.918 n/a 1.185 165.157 1321.256
Phosphorus (mg) 44.745 3.385 0.296 9.384 0.0 17.68 3.315 0.838 0.499 3.743 32.603 0.0 2.375 3.589 1.497 6.762 256.08 1.497 n/a 0.0 388.288 3106.304
Potassium (mg) 26.505 33.429 2.256 41.358 0.034 164.9 22.78 3.695 3.462 13.41 39.974 0.034 21.716 18.068 3.925 37.338 1078.883 10.385 n/a 0.0 1522.149 12177.192
Sodium (mg) 6.413 0.705 0.074 2.78 0.068 2.38 0.085 0.248 0.016 1.26 22.68 0.068 4.683 0.495 0.166 1.176 3.638 0.048 n/a 4.74 51.722 413.776
Zinc (mg) 0.19 0.02 0.0 0.05 0.0 0.22 0.02 0.0 0.0 0.04 0.11 0.0 0.02 0.02 0.01 0.04 2.66 0.01 n/a 0.01 3.41 27.28
Copper (mg) 0.021 0.008 0.001 0.021 0.0 0.065 0.007 0.002 0.002 0.007 0.006 0.0 0.003 0.005 0.003 0.003 0.611 0.006 n/a 0.012 0.783 6.264
Manganese (mg) 0.047 0.016 0.001 0.028 0.0 n/a 0.013 0.002 0.004 0.025 0.003 0.0 0.01 0.016 0.016 0.038 0.771 0.012 n/a 0.0 1.002 8.016
Selenium (mcg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.1 2.3 0.0 n/a 0.0 4.6 36.8
Vitamin A, IU (IU) 0.285 117.495 6.93 0.348 0.0 n/a 9.69 0.031 12.864 9.525 163.296 0.0 1133.711 0.248 0.088 0.588 0.0 38.592 n/a 0.0 1493.69 11949.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 45.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.36 362.88
Vitamin A, RAE (mcg_RAE) 0.0 5.924 0.348 0.0 0.0 2.38 0.51 0.0 0.644 0.48 45.927 0.0 56.665 0.0 0.0 0.0 0.0 1.932 n/a 0.0 114.81 918.48
Beta Carotene (mcg) 0.143 63.331 3.95 0.348 0.0 21.08 5.355 0.031 7.326 5.715 7.371 0.0 562.241 0.124 0.049 0.294 0.0 21.977 n/a 0.0 699.333 5594.664
Vitamin E (mg) 0.04 0.08 0.01 0.01 0.48 0.7 0.03 0.0 0.01 0.02 0.12 0.48 0.04 0.0 0.0 0.0 0.15 0.02 n/a 0.0 2.21 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 n/a 0.0 362.99 2903.92
Lutein + zeaxanthin (mcg) 0.428 17.349 4.024 2.085 0.0 92.14 39.695 0.186 7.921 3.36 0.0 0.0 17.373 0.495 0.157 1.764 0.0 23.764 n/a 0.0 210.74 1685.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.01 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 1.7 0.0 3.4 1.0 0.1 0.7 0.1 0.3 0.0 0.4 0.9 0.3 0.0 0.0 2.1 n/a 0.0 13.1 104.8
Thiamin (mg) 0.013 0.006 0.0 0.014 0.0 0.024 0.003 0.001 0.002 0.005 0.011 0.0 0.005 0.006 0.002 0.003 0.655 0.007 n/a 0.0 0.757 6.056
Riboflavin (mg) 0.01 0.003 0.001 0.007 0.0 0.044 0.003 0.001 0.001 0.002 0.048 0.0 0.004 0.004 0.001 0.009 0.138 0.003 n/a 0.0 0.279 2.232
Niacin (mg) 0.214 0.083 0.011 0.045 0.0 0.592 0.157 0.004 0.018 0.034 0.031 0.0 0.067 0.015 0.007 0.065 1.426 0.054 n/a 0.0 2.823 22.584
Pantothenic acid (mg) 0.016 0.013 0.001 0.035 0.0 n/a 0.013 0.003 0.004 n/a 0.096 0.0 0.018 0.015 0.006 0.009 0.655 0.011 n/a 0.0 0.894 7.152
Vitamin B-6 (mg) 0.031 0.011 0.004 0.045 0.0 0.088 0.005 0.004 0.008 0.003 0.017 0.0 0.01 0.015 0.012 0.018 0.211 0.025 n/a 0.0 0.507 4.056
Folate (mcg) 0.713 2.116 0.17 7.994 0.0 27.54 0.595 0.714 0.757 0.075 1.985 0.0 1.289 2.351 0.029 0.294 323.01 2.27 n/a 0.0 371.901 2975.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.64
Choline (mg) 1.9 0.9 0.1 1.9 0.0 4.8 0.6 0.2 0.1 0.2 5.4 0.0 0.6 0.8 0.2 1.7 48.3 0.4 n/a 0.0 68.2 545.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.011 0.0 0.001 0.001 0.001 n/a 0.189 0.001 n/a n/a 0.215 1.72
Threonine (g) 0.031 0.004 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.034 0.0 0.013 0.002 0.002 n/a 0.662 0.002 n/a n/a 0.759 6.072
Isoleucine (g) 0.03 0.003 n/a 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.04 0.0 0.005 0.001 0.002 n/a 0.691 0.002 n/a n/a 0.779 6.232
Leucine (g) 0.101 0.004 n/a 0.01 0.0 n/a n/a 0.001 0.001 n/a 0.077 0.0 0.007 0.004 0.003 n/a 1.259 0.003 n/a n/a 1.47 11.76
Lysine (g) 0.023 0.004 n/a 0.01 0.0 n/a n/a 0.001 0.001 n/a 0.065 0.0 0.007 0.005 0.003 n/a 1.077 0.003 n/a n/a 1.199 9.592
Methionine (g) 0.017 0.001 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.001 0.0 0.001 n/a 0.24 0.001 n/a n/a 0.286 2.288
Cystine (g) 0.016 0.001 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.009 0.0 0.005 0.0 0.001 n/a 0.175 0.001 n/a n/a 0.212 1.696
Phenylalanine (g) 0.041 0.01 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.037 0.0 0.004 0.004 0.002 n/a 0.851 0.002 n/a n/a 0.959 7.672
Tyrosine (g) 0.034 0.001 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.037 0.0 0.003 0.001 0.001 n/a 0.444 0.001 n/a n/a 0.527 4.216
Valine (g) 0.041 0.003 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.048 0.0 0.005 0.002 0.003 n/a 0.822 0.003 n/a n/a 0.936 7.488
Arginine (g) 0.041 0.003 n/a 0.038 0.0 n/a n/a 0.003 0.001 n/a 0.028 0.0 0.006 0.012 0.006 n/a 0.975 0.003 n/a n/a 1.118 8.944
Histidine (g) 0.026 0.001 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.023 0.0 0.003 0.001 0.001 n/a 0.437 0.001 n/a n/a 0.497 3.976
Alanine (g) 0.061 0.004 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.028 0.0 0.007 0.002 0.001 n/a 0.662 0.003 n/a n/a 0.779 6.232
Aspartic acid (g) 0.057 0.02 n/a 0.024 0.0 n/a n/a 0.002 0.003 n/a 0.062 0.0 0.013 0.011 0.005 n/a 1.899 0.009 n/a n/a 2.105 16.84
Glutamic acid (g) 0.155 0.061 n/a 0.063 0.0 n/a n/a 0.006 0.003 n/a 0.162 0.0 0.025 0.032 0.008 n/a 2.393 0.009 n/a n/a 2.916 23.328
Glycine (g) 0.034 0.003 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.017 0.0 0.003 0.004 0.002 n/a 0.611 0.002 n/a n/a 0.685 5.48
Proline (g) 0.073 0.003 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.074 0.0 0.003 0.001 0.001 n/a 0.669 0.003 n/a n/a 0.836 6.688
Serine (g) 0.04 0.004 n/a 0.007 0.0 n/a n/a 0.001 0.001 n/a 0.045 0.0 0.003 0.002 0.002 n/a 0.858 0.002 n/a n/a 0.966 7.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.742 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.004 0.0 n/a 0.466 0.724 0.012 n/a 0.001 0.012 3.263 0.466 0.003 0.005 0.001 0.0 0.269 0.003 n/a 0.0 5.293 42.344
Phytosterols (mg) n/a 0.987 0.044 n/a 7.459 n/a n/a n/a n/a 0.51 n/a 7.459 n/a 1.856 n/a n/a n/a n/a n/a n/a 18.315 146.52
Monounsaturated Fat (g) 0.098 0.004 0.0 n/a 2.462 3.332 0.014 n/a 0.0 0.105 1.437 2.462 0.001 0.001 0.0 0.0 0.087 0.001 n/a 0.0 10.007 80.056
Polyunsaturated (g) 0.202 0.011 0.002 n/a 0.355 0.619 0.036 n/a 0.005 0.025 0.238 0.355 0.008 0.002 0.002 0.0 0.444 0.015 n/a 0.0 2.32 18.56