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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x New mexico reds, (peppers)
4 x Tuna steaks, (6 ounces each)
1/4 c. Extra virgin olive oil Salt
3 Tbsp. Fresh lime juice Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
6.4g 		mango
142.83g 		onion
24.84g 		jalapeno
1.73g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.73 0.2 0.02 0.04 1.69 1.69
Total Fat (g) 0.21 0.39 0.02 0.01 0.01 0.63 0.63
Carbohydrates (g) 4.15 24.28 1.88 0.1 0.06 30.47 30.47
Ash (g) 0.28 0.71 0.08 0.01 0.02 1.11 1.11
Calories (kcal) 16.32 92.84 7.948 0.519 0.391 118.018 118.018
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a 0.56 0.56
Fructose (g) n/a n/a 0.5 n/a n/a 0.5 0.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 116.71 22.66 1.59 1.57 143.2 143.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 21.14 1.25 0.06 0.01 22.5 22.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.6 0.2 0.0 0.0 4.6 4.6
Calcium (mg) 27.968 14.283 4.968 0.173 1.139 48.531 48.531
Iron (mg) 1.85 0.19 0.06 0.01 0.03 2.14 2.14
Magnesium (mg) 12.416 12.855 2.235 0.329 0.442 28.277 28.277
Phosphorus (mg) 11.072 15.711 6.706 0.536 0.816 34.842 34.842
Potassium (mg) 80.576 222.815 29.558 3.719 8.857 345.525 345.525
Sodium (mg) 2.816 2.857 1.987 0.017 0.782 8.459 8.459
Zinc (mg) 0.09 0.06 0.03 0.0 0.01 0.19 0.19
Copper (mg) 0.072 0.157 0.015 0.002 0.004 0.25 0.25
Manganese (mg) 0.36 0.043 0.02 0.004 0.007 0.435 0.435
Selenium (mcg) 0.2 0.9 0.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 19.136 1092.65 0.248 13.82 114.716 1240.569 1240.569
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 54.275 0.0 0.692 5.729 61.656 61.656
Beta Carotene (mcg) 9.984 635.594 0.248 7.87 66.81 720.506 720.506
Vitamin E (mg) 0.05 1.6 0.0 0.01 0.04 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.384 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 13.12 0.0 1.49 8.51 14.705 37.825 37.825
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a 0.0 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.3 39.6 1.2 0.8 0.5 43.3 43.3
Thiamin (mg) 0.007 0.086 0.01 0.002 0.001 0.106 0.106
Riboflavin (mg) 0.015 0.086 0.005 0.001 0.003 0.11 0.11
Niacin (mg) 0.073 0.828 0.032 0.019 0.019 0.972 0.972
Pantothenic acid (mg) n/a 0.229 0.025 0.004 0.01 0.267 0.267
Vitamin B-6 (mg) 0.022 0.186 0.032 0.009 0.003 0.251 0.251
Folate (mcg) 0.64 19.996 5.713 0.813 1.054 28.216 28.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.7 10.9 1.4 0.1 0.2 13.3 13.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.002 0.0 n/a 0.017 0.017
Threonine (g) n/a 0.029 0.005 0.001 n/a 0.034 0.034
Isoleucine (g) n/a 0.029 0.002 0.001 n/a 0.032 0.032
Leucine (g) n/a 0.043 0.007 0.001 n/a 0.052 0.052
Lysine (g) n/a 0.057 0.007 0.001 n/a 0.066 0.066
Methionine (g) n/a 0.014 0.002 0.0 n/a 0.017 0.017
Cystine (g) n/a n/a 0.002 0.001 n/a 0.003 0.003
Phenylalanine (g) n/a 0.029 0.005 0.001 n/a 0.034 0.034
Tyrosine (g) n/a 0.014 0.002 0.001 n/a 0.017 0.017
Valine (g) n/a 0.043 0.005 0.001 n/a 0.049 0.049
Arginine (g) n/a 0.029 0.027 0.001 n/a 0.057 0.057
Histidine (g) n/a 0.014 0.002 0.001 n/a 0.017 0.017
Alanine (g) n/a 0.071 0.005 0.001 n/a 0.077 0.077
Aspartic acid (g) n/a 0.057 0.017 0.003 n/a 0.078 0.078
Glutamic acid (g) n/a 0.086 0.045 0.003 n/a 0.134 0.134
Glycine (g) n/a 0.029 0.005 0.001 n/a 0.034 0.034
Proline (g) n/a 0.029 0.005 0.001 n/a 0.035 0.035
Serine (g) n/a 0.029 0.005 0.001 n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.1 n/a 0.001 0.0 0.164 0.164
Phytosterols (mg) 5.888 n/a n/a n/a 0.085 5.973 5.973
Monounsaturated Fat (g) 0.065 0.143 n/a 0.001 0.005 0.213 0.213
Polyunsaturated (g) 0.072 0.071 n/a 0.006 0.001 0.15 0.15