Receta Bobby Flay's Tostones With Salmon Tartar And Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	plantains 87.26g	peanut 127.5g	salmon 113.4g	mustard 7.5g	chipotles 1.88g	capers 8.6g	scallions 6.0g	olive oil 10.13g	avocados 68.0g	chipotles 1.88g	lime juice 7.56g	Total Per Serving	Total for Recipe
Protein (g)	1.13	20.41	23.16	0.33	0.23	0.2	0.11	0.0	1.36	0.23	0.03	47.19	188.76
Total Fat (g)	0.32	51.83	15.22	0.3	0.31	0.07	0.01	10.13	9.97	0.31	0.01	88.48	353.92
Carbohydrates (g)	27.83	47.38	0.0	0.4	1.02	0.42	0.44	0.0	5.8	1.02	0.64	84.95	339.8
Ash (g)	1.02	n/a	1.28	0.27	0.16	0.69	0.05	0.0	n/a	0.16	0.02	3.66	14.64
Calories (kcal)	106.46	710.175	235.867	5.025	5.888	1.978	1.92	89.505	108.8	5.888	1.891	1273.396	5093.584
Starch (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.2
Sucrose (g)	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.01	0.04	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.04	n/a	n/a	n/a	n/a	0.04	0.05	0.16	0.64
Fructose (g)	n/a	n/a	n/a	0.01	0.08	n/a	n/a	n/a	n/a	0.08	0.05	0.22	0.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.96	4.48	73.58	6.2	0.15	7.21	5.39	0.0	49.8	0.15	6.87	210.78	843.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.09	24.59	n/a	0.06	0.13	0.04	0.14	0.0	0.45	0.13	0.13	38.77	155.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	8.4	0.0	0.2	0.6	0.3	0.2	0.0	4.6	0.6	0.0	17.0	68.0
Calcium (mg)	2.618	290.7	10.206	4.35	5.213	3.44	4.32	0.101	8.16	5.213	1.059	335.379	1341.516
Iron (mg)	0.52	3.47	0.39	0.11	0.27	0.14	0.09	0.06	0.37	0.27	0.01	5.69	22.76
Magnesium (mg)	32.287	164.475	30.617	3.675	3.188	2.838	1.2	0.0	19.72	3.188	0.605	261.792	1047.168
Phosphorus (mg)	29.669	353.175	272.154	7.95	5.681	0.86	2.22	0.0	35.36	5.681	1.059	713.81	2855.24
Potassium (mg)	435.44	846.6	411.633	10.35	35.925	3.44	16.56	0.101	329.8	35.925	8.848	2134.622	8538.488
Sodium (mg)	3.491	82.875	66.905	85.125	18.938	254.904	0.96	0.203	4.76	18.938	0.151	537.248	2148.992
Zinc (mg)	0.12	4.28	0.41	0.05	0.05	0.03	0.02	0.0	0.44	0.05	0.01	5.46	21.84
Copper (mg)	0.07	0.854	0.057	0.007	0.008	0.032	0.005	0.0	0.129	0.008	0.002	1.172	4.688
Manganese (mg)	n/a	n/a	0.011	0.032	0.041	0.007	0.01	0.0	n/a	0.041	0.002	0.142	0.568
Selenium (mcg)	1.3	6.5	27.2	2.5	0.1	0.1	0.0	0.0	0.3	0.1	0.0	38.1	152.4
Vitamin A, IU (IU)	983.448	n/a	56.699	5.325	555.938	11.868	59.82	0.0	n/a	555.938	3.781	2232.816	8931.264
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.867	0.0	n/a	0.3	27.806	0.602	3.0	0.0	4.76	27.806	0.151	113.293	453.172
Beta Carotene (mcg)	398.79	5.1	n/a	2.175	281.25	7.138	35.88	0.0	42.16	281.25	2.269	1056.011	4224.044
Vitamin E (mg)	0.12	11.53	4.03	0.03	0.54	0.08	0.03	1.45	1.41	0.54	0.02	19.78	79.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.394	0.0	0.0	0.0	0.0	0.394	0.0	0.788	3.152
Lutein + zeaxanthin (mcg)	26.179	0.0	n/a	1.35	5.813	0.0	68.22	0.0	184.28	5.813	0.0	291.654	1166.616
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	n/a	n/a	0.01	n/a	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.34	0.15	0.06	n/a	n/a	0.08	n/a	0.06	0.0	0.69	2.76
Tocopherol, delta (mg)	n/a	n/a	0.06	0.01	0.01	n/a	n/a	0.0	n/a	0.01	0.0	0.07	0.28
Vitamin C (mg)	16.1	0.3	4.4	0.1	1.2	0.4	1.1	0.0	6.8	1.2	2.3	33.8	135.2
Thiamin (mg)	0.044	0.332	0.238	0.026	0.007	0.002	0.004	0.0	0.048	0.007	0.002	0.707	2.828
Riboflavin (mg)	0.044	0.332	0.181	0.002	0.015	0.012	0.005	0.0	0.088	0.015	0.002	0.695	2.78
Niacin (mg)	0.602	5.674	9.832	0.039	0.148	0.056	0.032	0.0	1.183	0.148	0.011	17.724	70.896
Pantothenic acid (mg)	0.227	n/a	1.758	0.023	n/a	0.003	0.005	0.0	n/a	n/a	0.009	2.023	8.092
Vitamin B-6 (mg)	0.262	0.23	0.726	0.005	0.069	0.002	0.004	0.0	0.177	0.069	0.003	1.544	6.176
Folate (mcg)	19.198	99.45	29.483	0.525	1.875	1.978	3.84	0.0	55.08	1.875	0.756	214.06	856.24
Vitamin B-12 (mcg)	0.0	0.18	3.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.84	15.36
Choline (mg)	11.8	45.4	89.0	1.7	1.2	0.6	0.3	0.0	9.7	1.2	0.4	161.3	645.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	0.238	0.001	n/a	n/a	0.001	0.0	n/a	n/a	0.0	0.258	1.032
Threonine (g)	0.026	n/a	0.975	0.013	n/a	n/a	0.004	0.0	n/a	n/a	0.0	1.018	4.072
Isoleucine (g)	0.035	n/a	1.1	0.011	n/a	n/a	0.005	0.0	n/a	n/a	0.0	1.151	4.604
Leucine (g)	0.052	n/a	1.837	0.023	n/a	n/a	0.007	0.0	n/a	n/a	0.002	1.92	7.68
Lysine (g)	0.052	n/a	2.121	0.02	n/a	n/a	0.005	0.0	n/a	n/a	0.002	2.2	8.8
Methionine (g)	0.017	n/a	0.714	0.006	n/a	n/a	0.001	0.0	n/a	n/a	0.0	0.739	2.956
Cystine (g)	0.017	n/a	0.249	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.273	1.092
Phenylalanine (g)	0.035	n/a	0.964	0.013	n/a	n/a	0.004	0.0	n/a	n/a	0.001	1.016	4.064
Tyrosine (g)	0.026	n/a	0.862	0.011	n/a	n/a	0.003	0.0	n/a	n/a	0.0	0.901	3.604
Valine (g)	0.044	n/a	1.259	0.015	n/a	n/a	0.005	0.0	n/a	n/a	0.001	1.323	5.292
Arginine (g)	0.096	n/a	1.383	0.02	n/a	n/a	0.008	0.0	n/a	n/a	0.002	1.508	6.032
Histidine (g)	0.052	n/a	0.624	0.009	n/a	n/a	0.002	0.0	n/a	n/a	0.0	0.687	2.748
Alanine (g)	0.044	n/a	1.44	0.013	n/a	n/a	0.005	0.0	n/a	n/a	0.002	1.503	6.012
Aspartic acid (g)	0.096	n/a	2.302	0.03	n/a	n/a	0.01	0.0	n/a	n/a	0.008	2.446	9.784
Glutamic acid (g)	0.105	n/a	3.209	0.056	n/a	n/a	0.023	0.0	n/a	n/a	0.005	3.398	13.592
Glycine (g)	0.044	n/a	1.089	0.018	n/a	n/a	0.005	0.0	n/a	n/a	0.001	1.156	4.624
Proline (g)	0.044	n/a	0.816	0.028	n/a	n/a	0.007	0.0	n/a	n/a	0.002	0.897	3.588
Serine (g)	0.035	n/a	1.021	0.016	n/a	n/a	0.005	0.0	n/a	n/a	0.003	1.079	4.316
Cholesterol (mg)	0.0	0.0	62.369	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.369	249.476
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.122	21.917	3.459	0.019	0.055	0.02	0.002	1.398	1.448	0.055	0.001	28.496	113.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.556	4.128	n/a	22.376	n/a	1.556	n/a	29.617	118.468
Monounsaturated Fat (g)	0.026	18.386	4.275	0.197	0.067	0.005	0.002	7.387	6.664	0.067	0.001	37.077	148.308
Polyunsaturated (g)	0.061	8.989	4.411	0.071	0.14	0.026	0.004	1.065	1.238	0.14	0.002	16.146	64.584