Receta Bobby Lovera's BBQ Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 5lb. rack St. Louis cut Pork Spare Ribs (I used Kroger brand)
1/4 C. Morton's Tenderquick (It's in a blue bag, no substitute)
1 T. Ground Sarawack or any good quality fresh ground black pepper
1 t. Figaro smoke flavoring (optional for indoor or propane grill)
2 T. Lemon Pepper Seasoning
1 T. Crushed dried Mexican/Cuban Oregano
1 t. Figaro Smoke Flavoring (Optional for indoor or propane grill)
1/4 C. Turbinado "Sugar in the Raw"
The remaining half of the rub seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
2.85g 		tomatoes sauce
114.85g 		water
29.63g 		sea salt
1.5g 		herbs
1.36g 		paprika
6.9g 		sugar
13.75g 		garlic salt
1.4g 		parsley
0.13g 		pie spice
0.05g 		cayenne
0.06g 		oil
0.28g 		apple juice
65.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.52 0.0 0.0 0.02 1.02 0.02 0.24 0.03 0.0 0.01 0.0 0.07 2.98 11.92
Total Fat (g) 0.01 0.21 0.0 0.0 0.04 0.89 0.0 0.01 0.01 0.01 0.01 0.28 0.09 1.55 6.2
Carbohydrates (g) 0.56 6.18 0.0 0.0 0.18 3.85 13.49 1.02 0.06 0.04 0.03 0.0 7.4 32.81 131.24
Ash (g) 0.27 2.3 0.03 1.5 0.03 0.48 0.06 0.05 0.02 0.0 0.0 0.0 0.15 4.88 19.52
Calories (kcal) 2.959 27.563 0.0 0.0 1.152 19.941 52.25 4.648 0.345 0.18 0.183 2.497 30.13 141.847 567.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 n/a n/a n/a 0.06 13.0 n/a 0.01 n/a n/a n/a 0.83 14.19 56.76
Glucose (dextrose) (g) n/a 2.68 n/a n/a n/a 0.18 0.19 n/a 0.0 n/a n/a n/a 1.72 4.77 19.08
Fructose (g) n/a 1.91 n/a n/a n/a 0.46 0.15 n/a 0.0 n/a n/a n/a 3.75 6.28 25.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.93 104.65 29.6 0.0 1.09 0.66 0.18 0.09 0.01 0.0 0.0 0.0 57.8 196.02 784.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 4.88 0.0 0.0 0.11 0.71 13.34 0.34 0.01 0.0 0.01 0.0 6.3 26.01 104.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.2 1.7 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.8 19.2
Calcium (mg) 0.569 14.93 0.889 0.36 0.203 12.213 11.413 1.12 1.835 0.358 0.085 0.0 5.24 49.215 196.86
Iron (mg) 0.02 1.17 0.0 0.0 0.01 1.63 0.1 0.04 0.12 0.01 0.0 0.0 0.08 3.19 12.76
Magnesium (mg) 0.341 18.375 0.296 0.015 n/a 12.765 1.238 0.812 0.311 0.071 0.087 0.0 3.275 37.587 150.348
Phosphorus (mg) 1.479 29.86 0.0 0.0 n/a 23.805 0.55 5.838 0.439 0.062 0.168 0.0 4.585 66.786 267.144
Potassium (mg) 10.527 380.137 0.0 0.12 4.173 161.736 18.288 15.414 4.756 0.348 1.158 0.0 66.155 662.812 2651.248
Sodium (mg) 38.066 601.788 1.185 581.37 5.528 2.346 3.85 0.364 0.565 0.027 0.017 0.0 2.62 1237.727 4950.908
Zinc (mg) 0.0 0.23 0.0 0.0 n/a 0.28 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.58 2.32
Copper (mg) 0.004 0.138 0.003 0.0 n/a 0.042 0.007 0.002 0.001 0.0 0.0 0.0 0.007 0.204 0.816
Manganese (mg) n/a 0.126 0.0 0.002 n/a 0.058 0.008 0.008 0.013 0.008 0.001 n/a 0.046 0.27 1.08
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 19.346 497.279 0.0 0.0 7.818 3638.715 0.0 0.0 12.73 0.137 23.926 0.0 0.655 4200.606 16802.424
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.967 25.266 0.0 0.0 n/a 181.953 0.0 0.0 0.636 0.007 1.197 0.0 0.0 210.026 840.104
Beta Carotene (mcg) 11.437 297.449 0.0 0.0 n/a 1909.851 0.0 0.0 6.725 0.019 12.558 0.0 0.0 2238.038 8952.152
Vitamin E (mg) 0.05 1.63 0.0 0.0 n/a 2.06 0.0 0.01 0.01 0.0 0.02 0.03 0.01 3.81 15.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 364.701 16054.183 0.0 0.0 n/a 0.0 0.0 0.0 0.496 0.007 0.0 0.0 0.0 16419.386 65677.544
Lutein + zeaxanthin (mcg) 0.028 26.414 0.0 0.0 n/a 907.833 0.0 0.0 6.913 0.099 7.565 0.0 10.48 959.333 3837.332
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 8.0 0.0 0.0 0.0 4.9 0.0 0.3 0.2 0.0 0.0 0.0 0.6 14.5 58.0
Thiamin (mg) 0.003 0.023 0.0 0.0 n/a 0.045 0.0 0.007 0.0 0.0 0.0 0.0 0.013 0.091 0.364
Riboflavin (mg) 0.002 0.08 0.0 0.0 n/a 0.12 0.0 0.002 0.002 0.0 0.001 0.0 0.013 0.22 0.88
Niacin (mg) 0.046 1.125 0.0 0.0 n/a 1.057 0.015 0.01 0.01 0.001 0.005 0.0 0.046 2.315 9.26
Pantothenic acid (mg) n/a 0.356 0.0 0.0 n/a 0.123 0.018 n/a n/a n/a n/a 0.0 0.033 0.529 2.116
Vitamin B-6 (mg) 0.005 0.115 0.0 0.0 n/a 0.277 0.006 0.041 0.001 0.0 0.001 0.0 0.013 0.459 1.836
Folate (mcg) 0.256 12.633 0.0 0.0 n/a 7.314 0.138 0.028 0.225 0.027 0.061 0.0 0.0 20.681 82.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 11.4 0.0 0.0 n/a 3.6 0.3 0.9 0.1 0.0 0.0 n/a 1.2 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.015 0.06
Threonine (g) n/a 0.046 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.053 0.212
Isoleucine (g) n/a 0.034 n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.044 0.176
Leucine (g) n/a 0.046 n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.0 n/a 0.06 0.24
Lysine (g) n/a 0.046 n/a 0.0 n/a n/a n/a 0.008 n/a n/a n/a 0.0 n/a 0.054 0.216
Methionine (g) n/a 0.011 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.016 0.064
Cystine (g) n/a 0.011 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.014 0.056
Phenylalanine (g) n/a 0.115 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.122 0.488
Tyrosine (g) n/a 0.023 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.026 0.104
Valine (g) n/a 0.034 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.044 0.176
Arginine (g) n/a 0.034 n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.0 n/a 0.058 0.232
Histidine (g) n/a 0.023 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.046 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.051 0.204
Aspartic acid (g) n/a 0.23 n/a 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.0 n/a 0.248 0.992
Glutamic acid (g) n/a 0.746 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.776 3.104
Glycine (g) n/a 0.034 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.042 0.168
Proline (g) n/a 0.023 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.027 0.108
Serine (g) n/a 0.046 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.028
Saturated Fat (g) 0.001 0.034 0.0 0.0 0.01 0.145 0.0 0.002 0.0 0.003 0.002 0.021 0.013 0.233 0.932
Phytosterols (mg) n/a n/a n/a 0.0 n/a 12.075 n/a 0.112 n/a 0.037 0.048 0.706 n/a 12.978 51.912
Monounsaturated Fat (g) 0.001 0.034 0.0 0.0 n/a 0.085 0.0 0.0 0.004 0.001 0.002 0.064 0.007 0.198 0.792
Polyunsaturated (g) 0.004 0.08 0.0 0.0 n/a 0.574 0.0 0.005 0.001 0.0 0.005 0.184 0.026 0.88 3.52