Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 blocks Cream Cheese (8oz each)
5 egg yolks
1 t. Chachere's more spice seasoning or Old Bay
1 C. Greek Honey Yogurt for garnish
1 Zuchinni matchstick cut
4 oz. Frozen baby Alaskan Cocktail Salad Shrimp
1/4 t. Chachere's more spice seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lobster
94.64g 		cream cheese
0.0g 		egg yolks
0.0g 		cauliflower
0.51g 		onion
4.95g 		potatoes
22.5g 		herbs
0.54g 		lemon juice
0.51g 		sugar
0.42g 		gingersnap cookie
59.15g 		butter
1.42g 		Total Per Serving Total for Recipe
Protein (g) 17.79 n/a n/a 0.01 0.05 0.45 0.01 0.0 0.0 3.31 0.01 21.64 216.4
Total Fat (g) 0.85 n/a n/a 0.0 0.0 0.02 0.02 0.0 0.0 5.8 1.15 7.84 78.4
Carbohydrates (g) 0.47 n/a n/a 0.03 0.46 3.93 0.07 0.04 0.42 45.48 0.0 50.91 509.1
Ash (g) 2.08 n/a n/a 0.0 0.02 0.24 0.01 0.0 0.0 1.42 0.03 3.81 38.1
Calories (kcal) 85.172 n/a n/a 0.127 1.98 17.325 0.461 0.127 1.625 246.052 10.174 363.042 3630.42
Starch (g) n/a n/a n/a n/a 0.0 3.47 n/a n/a n/a n/a n/a 3.47 34.7
Sucrose (g) n/a n/a n/a n/a 0.05 0.04 n/a n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.07 n/a n/a n/a n/a n/a 0.17 1.7
Fructose (g) n/a n/a n/a n/a 0.06 0.06 n/a n/a n/a n/a n/a 0.12 1.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.64 n/a n/a 0.47 4.41 17.85 0.44 0.46 0.0 3.13 0.23 99.63 996.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.21 0.18 0.05 0.01 0.42 11.78 0.0 12.66 126.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 1.3 0.0 1.9 19.0
Calcium (mg) 45.425 n/a n/a 0.112 1.139 2.7 0.081 0.036 0.004 45.543 0.341 95.38 953.8
Iron (mg) 0.28 n/a n/a 0.0 0.01 0.18 0.0 0.0 0.0 3.79 0.0 4.26 42.6
Magnesium (mg) 25.551 n/a n/a 0.076 0.495 5.175 n/a 0.03 0.0 28.982 0.028 60.338 603.38
Phosphorus (mg) 136.274 n/a n/a 0.223 1.436 12.825 n/a 0.03 0.0 49.092 0.341 200.221 2002.21
Potassium (mg) 260.246 n/a n/a 1.536 7.227 94.725 1.669 0.63 0.008 204.649 0.341 571.031 5710.31
Sodium (mg) 280.12 n/a n/a 0.152 0.198 1.35 2.211 0.005 0.0 386.821 8.173 679.031 6790.31
Zinc (mg) 2.86 n/a n/a 0.0 0.01 0.07 n/a 0.0 0.0 0.33 0.0 3.26 32.6
Copper (mg) 1.571 n/a n/a 0.0 0.002 0.025 n/a 0.0 0.0 0.183 0.0 1.781 17.81
Manganese (mg) 0.057 n/a n/a 0.001 0.006 0.034 n/a 0.0 0.0 0.923 0.0 1.021 10.21
Selenium (mcg) 39.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 3.0 0.0 42.3 423.0
Vitamin A, IU (IU) 66.245 n/a n/a 0.066 0.099 0.45 3.127 0.102 0.0 1.183 35.461 106.732 1067.32
Retinol (mcg) 19.873 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.521 29.395 293.95
Vitamin A, RAE (mcg_RAE) 19.873 n/a n/a 0.005 0.0 0.0 n/a 0.005 0.0 0.0 9.706 29.589 295.89
Beta Carotene (mcg) 0.0 n/a n/a 0.041 0.05 0.225 n/a 0.015 0.0 0.591 2.242 3.164 31.64
Vitamin E (mg) 1.39 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.57 0.03 2.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 0.795 7.95
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.167 0.198 1.8 n/a 0.046 0.0 1.183 0.0 3.394 33.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 0.4 4.4 0.0 0.2 0.0 0.0 0.0 5.3 53.0
Thiamin (mg) 0.009 n/a n/a 0.0 0.002 0.018 n/a 0.0 0.0 0.118 0.0 0.149 1.49
Riboflavin (mg) 0.047 n/a n/a 0.0 0.001 0.007 n/a 0.0 0.0 0.172 0.0 0.228 2.28
Niacin (mg) 1.382 n/a n/a 0.003 0.006 0.236 n/a 0.001 0.0 1.916 0.001 3.544 35.44
Pantothenic acid (mg) 1.543 n/a n/a 0.003 0.006 0.068 n/a 0.001 0.0 0.225 0.002 1.846 18.46
Vitamin B-6 (mg) 0.057 n/a n/a 0.001 0.006 0.068 n/a 0.0 0.0 0.059 0.0 0.191 1.91
Folate (mcg) 8.517 n/a n/a 0.289 0.941 3.6 n/a 0.066 0.0 51.458 0.043 64.913 649.13
Vitamin B-12 (mcg) 0.88 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.88 8.8
Choline (mg) 76.6 n/a n/a 0.2 0.3 2.7 n/a 0.0 0.0 5.2 0.3 85.3 853.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 48.501 0.0 48.501 485.01
Tryptophan (g) 0.246 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.047 0.0 0.301 3.01
Threonine (g) 0.719 n/a n/a 0.0 0.001 0.018 n/a n/a n/a 0.095 0.001 0.834 8.34
Isoleucine (g) 0.861 n/a n/a 0.0 0.0 0.018 n/a n/a n/a 0.124 0.001 1.005 10.05
Leucine (g) 1.41 n/a n/a 0.001 0.001 0.027 n/a n/a n/a 0.225 0.001 1.665 16.65
Lysine (g) 1.552 n/a n/a 0.001 0.002 0.029 n/a n/a n/a 0.118 0.001 1.703 17.03
Methionine (g) 0.502 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.053 0.0 0.562 5.62
Cystine (g) 0.199 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.071 0.0 0.277 2.77
Phenylalanine (g) 0.748 n/a n/a 0.0 0.001 0.02 n/a n/a n/a 0.154 0.001 0.924 9.24
Tyrosine (g) 0.596 n/a n/a 0.0 0.0 0.018 n/a n/a n/a 0.095 0.001 0.71 7.1
Valine (g) 0.833 n/a n/a 0.001 0.001 0.027 n/a n/a n/a 0.148 0.001 1.01 10.1
Arginine (g) 1.552 n/a n/a 0.001 0.005 0.023 n/a n/a n/a 0.124 0.0 1.705 17.05
Histidine (g) 0.36 n/a n/a 0.0 0.0 0.011 n/a n/a n/a 0.065 0.0 0.437 4.37
Alanine (g) 1.013 n/a n/a 0.001 0.001 0.014 n/a n/a n/a 0.101 0.0 1.129 11.29
Aspartic acid (g) 1.836 n/a n/a 0.001 0.004 0.115 n/a n/a n/a 0.148 0.001 2.105 21.05
Glutamic acid (g) 3.038 n/a n/a 0.001 0.013 0.079 n/a n/a n/a 1.082 0.003 4.216 42.16
Glycine (g) 1.069 n/a n/a 0.0 0.001 0.014 n/a n/a n/a 0.112 0.0 1.197 11.97
Proline (g) 0.587 n/a n/a 0.0 0.0 0.016 n/a n/a n/a 0.361 0.001 0.965 9.65
Serine (g) 0.7 n/a n/a 0.001 0.001 0.02 n/a n/a n/a 0.172 0.001 0.894 8.94
Cholesterol (mg) 89.903 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.051 92.954 929.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 n/a n/a 0.0 0.002 0.007 0.004 0.0 0.0 1.449 0.729 2.361 23.61
Phytosterols (mg) n/a n/a n/a 0.091 0.743 1.125 n/a n/a n/a n/a n/a 1.959 19.59
Monounsaturated Fat (g) 0.246 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.176 0.298 3.721 37.21
Polyunsaturated (g) 0.142 n/a n/a 0.0 0.001 0.009 n/a 0.0 0.0 0.81 0.043 1.006 10.06