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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Lamb Loin Chops T-Bone Braciole
4 T. EV Olive Oil (I used Robust full flavor)
4 T. Dried whole Mediterranean Sweet Leaf Oregano (Do not use finely ground powder)
1/2 C. Sundried Tomatoes packed in Olive Oil
1/2 C. Grape Tomatoes halved
More Balsamic and EV Olive Oil
4 T. Parmegianno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		balsamic vinegar
10.6g 		garlic
5.22g 		kosher salt
6.0g 		pepper
2.1g 		walnuts
13.16g 		sultanas
36.24g 		parsley
0.48g 		balsamic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.33 0.0 0.23 2.0 0.26 0.01 n/a 2.89 5.78
Total Fat (g) 0.0 0.03 0.0 0.07 8.58 0.06 0.0 n/a 8.74 17.48
Carbohydrates (g) 1.81 1.73 0.0 1.36 1.8 6.56 0.03 n/a 13.29 26.58
Ash (g) 0.04 0.08 5.99 0.09 0.23 0.17 0.01 n/a 6.62 13.24
Calories (kcal) 9.328 7.778 0.0 5.355 86.083 25.006 0.171 n/a 133.72 267.44
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Sucrose (g) 0.0 n/a n/a n/a 0.32 0.05 n/a n/a 0.37 0.74
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.01 2.61 n/a n/a 3.42 6.84
Fructose (g) 0.78 n/a n/a n/a 0.01 2.95 n/a n/a 3.74 7.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.1 3.06 0.01 0.22 0.54 29.19 0.42 n/a 41.53 83.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.58 0.05 0.0 0.01 0.34 5.61 0.0 n/a 7.61 15.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.6 0.9 0.3 0.0 n/a 1.9 3.8
Calcium (mg) 2.862 9.448 1.44 9.177 12.899 3.624 0.656 n/a 40.106 80.212
Iron (mg) 0.08 0.09 0.02 0.61 0.38 0.13 0.03 n/a 1.33 2.66
Magnesium (mg) 1.272 1.305 0.06 4.074 20.797 2.537 0.238 n/a 30.282 60.564
Phosphorus (mg) 2.014 7.987 0.0 3.633 45.542 7.248 0.276 n/a 66.699 133.398
Potassium (mg) 11.872 20.932 0.48 26.439 58.047 69.218 2.632 n/a 189.62 379.24
Sodium (mg) 2.438 0.887 2325.48 0.924 0.263 0.725 0.266 n/a 2330.983 4661.966
Zinc (mg) 0.01 0.06 0.01 0.03 0.41 0.03 0.01 n/a 0.54 1.08
Copper (mg) 0.003 0.016 0.002 0.024 0.209 0.047 0.001 n/a 0.301 0.602
Manganese (mg) 0.014 0.087 0.006 0.118 0.449 0.025 0.001 n/a 0.7 1.4
Selenium (mcg) n/a 0.7 0.0 0.1 0.6 0.0 0.0 n/a 1.5 3.0
Vitamin A, IU (IU) 0.0 0.47 0.0 6.279 2.633 23.918 40.014 n/a 73.314 146.628
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.132 1.087 2.0 n/a 3.534 7.068
Beta Carotene (mcg) n/a 0.261 0.0 3.276 1.58 14.134 24.007 n/a 43.257 86.514
Vitamin E (mg) n/a 0.0 0.0 0.02 0.09 0.07 0.0 n/a 0.18 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.252
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 4.305 1.185 26.093 26.415 n/a 58.832 117.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.1 2.74 0.03 0.0 n/a 2.87 5.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.25 0.0 0.0 n/a 0.25 0.5
Vitamin C (mg) 0.0 1.6 0.0 0.4 0.2 3.9 0.6 n/a 6.8 13.6
Thiamin (mg) n/a 0.01 0.0 0.002 0.045 0.025 0.0 n/a 0.083 0.166
Riboflavin (mg) n/a 0.006 0.0 0.005 0.02 0.025 0.0 n/a 0.056 0.112
Niacin (mg) n/a 0.037 0.0 0.024 0.149 0.069 0.006 n/a 0.284 0.568
Pantothenic acid (mg) n/a 0.031 0.0 n/a 0.075 0.018 0.002 n/a 0.126 0.252
Vitamin B-6 (mg) n/a 0.065 0.0 0.007 0.071 0.033 0.0 n/a 0.176 0.352
Folate (mcg) n/a 0.157 0.0 0.21 12.899 0.725 0.722 n/a 14.713 29.426
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.2 0.0 0.2 5.2 2.0 0.1 n/a 8.7 17.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.022 0.004 0.0 n/a 0.03 0.06
Threonine (g) n/a 0.008 0.0 n/a 0.079 0.007 0.001 n/a 0.095 0.19
Isoleucine (g) n/a 0.011 0.0 n/a 0.083 0.004 0.001 n/a 0.099 0.198
Leucine (g) n/a 0.016 0.0 n/a 0.154 0.007 0.001 n/a 0.178 0.356
Lysine (g) n/a 0.014 0.0 n/a 0.055 0.011 0.001 n/a 0.081 0.162
Methionine (g) n/a 0.004 0.0 n/a 0.032 0.004 0.0 n/a 0.04 0.08
Cystine (g) n/a 0.004 0.0 n/a 0.028 0.004 0.0 n/a 0.035 0.07
Phenylalanine (g) n/a 0.009 0.0 n/a 0.093 0.007 0.001 n/a 0.111 0.222
Tyrosine (g) n/a 0.004 0.0 n/a 0.054 0.004 0.0 n/a 0.062 0.124
Valine (g) n/a 0.015 0.0 n/a 0.099 0.007 0.001 n/a 0.122 0.244
Arginine (g) n/a 0.033 0.0 n/a 0.3 0.047 0.001 n/a 0.381 0.762
Histidine (g) n/a 0.006 0.0 n/a 0.051 0.007 0.0 n/a 0.065 0.13
Alanine (g) n/a 0.007 0.0 n/a 0.092 0.007 0.001 n/a 0.107 0.214
Aspartic acid (g) n/a 0.026 0.0 n/a 0.241 0.014 0.001 n/a 0.282 0.564
Glutamic acid (g) n/a 0.042 0.0 n/a 0.371 0.029 0.001 n/a 0.444 0.888
Glycine (g) n/a 0.01 0.0 n/a 0.108 0.007 0.001 n/a 0.126 0.252
Proline (g) n/a 0.005 0.0 n/a 0.093 0.029 0.001 n/a 0.129 0.258
Serine (g) n/a 0.01 0.0 n/a 0.122 0.007 0.001 n/a 0.14 0.28
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.021 0.807 0.018 0.001 n/a 0.851 1.702
Phytosterols (mg) n/a n/a 0.0 1.932 9.477 1.45 0.024 n/a 12.882 25.764
Monounsaturated Fat (g) n/a 0.001 0.0 0.021 1.175 0.004 0.001 n/a 1.202 2.404
Polyunsaturated (g) n/a 0.013 0.0 0.024 6.209 0.018 0.001 n/a 6.264 12.528