Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ancho chile pwdr
1 tsp freshly-grnd black pepper
4 x beef rib-eye steaks - (8 to 10 ounce ea)
1 c. dry rub Extra virgin olive oil as needed
2 c. Mesa BBQ Sauce (see recipe) (or possibly your favorite sauce)
2 x poblano chiles roasted, peeled, seeded and diced
1/2 c. coarsely-minced fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.5g 		coriander
1.25g 		cayenne pepper
0.45g 		mustard
2.5g 		oregano
0.5g 		salt
4.5g 		beef
0.0g 		garlics
3.92g 		yukon gold potatoes
226.8g 		chicken stock
59.15g 		cream
30.0g 		jack cheese
28.25g 		queso anejo cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.15 0.05 0.11 0.06 0.0 n/a 0.25 4.85 0.59 0.62 6.92 3.54 17.4 69.6
Total Fat (g) 0.33 0.22 0.08 0.1 0.05 0.0 n/a 0.02 0.18 0.06 11.1 8.55 4.95 25.65 102.6
Carbohydrates (g) 0.66 0.69 0.25 0.13 0.32 0.0 n/a 1.29 40.98 0.24 0.84 0.19 0.76 46.37 185.48
Ash (g) 0.11 0.08 0.03 0.09 0.04 4.49 n/a 0.06 2.56 0.41 0.14 n/a 0.97 8.98 35.92
Calories (kcal) 5.625 3.725 1.431 1.675 1.53 0.0 n/a 5.833 179.168 4.14 103.5 105.373 61.545 473.545 1894.18
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 35.97 n/a n/a n/a n/a 35.99 143.96
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.29 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.57 n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.52 n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.11 0.04 2.07 0.04 0.01 n/a 2.29 178.22 57.85 17.31 11.59 6.28 275.91 1103.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.05 0.02 0.02 0.0 n/a 0.04 1.41 0.0 0.03 0.14 0.76 2.51 10.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.1 0.1 0.2 0.0 n/a 0.1 2.9 0.2 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 13.965 8.863 0.666 1.45 7.88 1.08 n/a 7.086 29.483 3.549 19.5 210.745 112.2 416.467 1665.868
Iron (mg) 1.0 0.2 0.04 0.04 0.22 0.01 n/a 0.07 1.95 0.12 0.01 0.2 0.08 3.93 15.72
Magnesium (mg) 5.49 4.125 0.684 1.225 1.35 0.045 n/a 0.979 52.163 0.591 2.1 7.628 4.62 81.0 324.0
Phosphorus (mg) 7.485 5.113 1.319 2.65 1.0 0.0 n/a 5.99 124.737 7.689 18.6 125.43 73.26 373.272 1493.088
Potassium (mg) 26.82 15.838 9.063 3.45 8.345 0.36 n/a 15.699 945.735 47.318 22.5 22.883 14.355 1132.365 4529.46
Sodium (mg) 2.52 0.438 0.135 28.375 0.075 1744.11 n/a 0.666 11.34 93.453 11.4 151.42 186.615 2230.546 8922.184
Zinc (mg) 0.07 0.06 0.01 0.02 0.02 0.0 n/a 0.05 0.66 0.04 0.07 0.85 0.49 2.33 9.32
Copper (mg) 0.013 0.012 0.002 0.002 0.005 0.001 n/a 0.012 0.227 0.018 0.003 0.008 0.002 0.305 1.22
Manganese (mg) 0.05 0.024 0.009 0.011 0.023 0.005 n/a 0.065 0.363 0.03 0.0 n/a 0.007 0.585 2.34
Selenium (mcg) 0.1 0.3 0.0 0.8 0.0 0.0 n/a 0.6 0.9 0.0 0.2 4.1 2.4 9.4 37.6
Vitamin A, IU (IU) 19.05 0.0 187.245 1.775 34.515 0.0 n/a 0.352 2.268 0.0 441.0 n/a 30.855 717.06 2868.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 121.5 54.24 8.91 184.65 738.6
Vitamin A, RAE (mcg_RAE) 0.96 0.0 9.365 0.1 1.725 0.0 n/a 0.0 0.0 0.0 123.3 55.935 8.91 200.295 801.18
Beta Carotene (mcg) 11.43 n/a 98.28 0.725 20.56 0.0 n/a 0.196 0.0 0.0 21.6 22.035 0.66 175.486 701.944
Vitamin E (mg) 0.05 n/a 0.13 0.01 0.09 0.0 n/a 0.0 0.02 0.0 0.32 0.07 0.04 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.72 n/a 59.207 0.45 4.31 0.0 n/a 0.626 11.34 0.0 0.0 0.0 0.0 82.653 330.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.1 0.3 0.3 0.0 0.3 0.0 n/a 1.2 12.9 4.1 0.2 0.0 0.0 19.5 78.0
Thiamin (mg) 0.009 0.003 0.001 0.009 0.002 0.0 n/a 0.008 0.181 0.0 0.006 0.006 0.003 0.228 0.912
Riboflavin (mg) 0.005 0.004 0.004 0.001 0.002 0.0 n/a 0.004 0.068 0.006 0.033 0.11 0.035 0.271 1.084
Niacin (mg) 0.069 0.027 0.039 0.013 0.031 0.0 n/a 0.027 2.359 0.302 0.012 0.025 0.005 2.909 11.636
Pantothenic acid (mg) n/a n/a n/a 0.008 n/a 0.0 n/a 0.023 0.68 0.006 0.078 n/a 0.041 0.837 3.348
Vitamin B-6 (mg) 0.007 n/a 0.011 0.002 0.006 0.0 n/a 0.049 0.794 0.006 0.009 0.023 0.008 0.913 3.652
Folate (mcg) 0.15 0.0 0.477 0.175 1.37 0.0 n/a 0.117 31.751 0.0 1.2 5.085 0.165 40.491 161.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.05 0.23 0.23 0.54 2.16
Choline (mg) 0.4 n/a 0.2 0.6 0.2 0.0 n/a 0.9 28.6 n/a 5.0 4.4 2.5 42.7 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.045 n/a 0.009 n/a 0.036 0.094 0.376
Threonine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.006 0.136 n/a 0.027 n/a 0.12 0.294 1.176
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.009 0.136 n/a 0.036 n/a 0.173 0.358 1.432
Leucine (g) n/a n/a n/a 0.008 n/a 0.0 n/a 0.012 0.204 n/a 0.06 n/a 0.333 0.617 2.468
Lysine (g) n/a n/a n/a 0.007 n/a 0.0 n/a 0.011 0.227 n/a 0.048 n/a 0.239 0.531 2.124
Methionine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 0.068 n/a 0.015 n/a 0.089 0.177 0.708
Cystine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 0.045 n/a 0.006 n/a 0.013 0.069 0.276
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.007 0.408 n/a 0.03 n/a 0.185 0.634 2.536
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.003 0.091 n/a 0.03 n/a 0.196 0.324 1.296
Valine (g) n/a n/a n/a 0.005 n/a 0.0 n/a 0.011 0.227 n/a 0.042 n/a 0.221 0.506 2.024
Arginine (g) n/a n/a n/a 0.007 n/a 0.0 n/a 0.025 0.204 n/a 0.021 n/a 0.116 0.372 1.488
Histidine (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.004 0.091 n/a 0.018 n/a 0.112 0.228 0.912
Alanine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.005 0.113 n/a 0.021 n/a 0.102 0.246 0.984
Aspartic acid (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.019 1.134 n/a 0.048 n/a 0.219 1.431 5.724
Glutamic acid (g) n/a n/a n/a 0.019 n/a 0.0 n/a 0.032 0.839 n/a 0.129 n/a 0.787 1.806 7.224
Glycine (g) n/a n/a n/a 0.006 n/a 0.0 n/a 0.008 0.113 n/a 0.012 n/a 0.05 0.189 0.756
Proline (g) n/a n/a n/a 0.009 n/a 0.0 n/a 0.004 0.136 n/a 0.06 n/a 0.355 0.564 2.256
Serine (g) n/a n/a n/a 0.005 n/a 0.0 n/a 0.007 0.159 n/a 0.033 n/a 0.191 0.396 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.1 25.143 17.325 83.568 334.272
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.012 0.015 0.006 0.013 0.0 n/a 0.004 0.045 0.018 6.909 5.387 3.14 15.573 62.292
Phytosterols (mg) 1.02 0.575 0.374 n/a 1.015 0.0 n/a n/a 11.34 n/a n/a n/a n/a 14.323 57.292
Monounsaturated Fat (g) 0.211 0.17 0.012 0.066 0.003 0.0 n/a 0.0 0.0 0.03 3.207 2.472 1.407 7.578 30.312
Polyunsaturated (g) 0.049 0.022 0.038 0.024 0.026 0.0 n/a 0.01 0.091 0.012 0.411 0.254 0.149 1.085 4.34