Receta Bobo E Acaca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish stock 488.0g	lime 56.28g	onion 135.0g	cloves 1.0g	bay leaf 4.0g	olive oil 40.5g	onions 198.0g	garlics 5.22g	tomatoes 993.72g	tomatoes paste 16.38g	milk 244.0g	coconut 41.6g	cream 45.0g	parsley 28.5g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	9.76	0.39	1.49	0.06	0.3	0.0	2.18	0.33	8.74	0.71	8.22	1.39	0.92	0.85	0.07	35.41	35.41
Total Fat (g)	2.93	0.11	0.14	0.2	0.33	40.5	0.2	0.03	1.99	0.08	2.37	13.93	16.65	0.23	0.02	79.69	79.69
Carbohydrates (g)	1.95	5.93	12.61	0.61	3.0	0.0	18.49	1.73	38.95	3.1	12.18	6.34	1.26	1.8	0.12	108.07	108.07
Ash (g)	4.73	0.17	0.47	0.06	0.14	0.0	0.69	0.08	4.97	0.46	1.83	0.4	0.2	0.63	0.05	14.89	14.89
Calories (kcal)	78.08	16.884	54.0	3.23	12.52	358.02	79.2	7.778	178.87	13.432	102.48	147.264	155.25	10.26	0.782	1218.049	1218.049
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	1.34	0.0	n/a	n/a	1.96	n/a	0.0	0.05	0.0	n/a	n/a	n/a	n/a	3.35	3.35
Glucose (dextrose) (g)	n/a	n/a	2.66	0.01	n/a	n/a	3.9	n/a	12.42	0.94	0.0	n/a	n/a	n/a	n/a	19.93	19.93
Fructose (g)	n/a	n/a	1.74	0.01	n/a	n/a	2.55	n/a	13.61	0.96	0.0	n/a	n/a	n/a	n/a	18.88	18.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	12.69	n/a	n/a	n/a	n/a	12.69	12.69
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	468.48	49.67	120.3	0.07	0.22	0.0	176.44	3.06	939.07	12.04	219.4	19.55	25.97	25.0	3.14	2062.39	2062.39
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.95	5.72	0.02	n/a	0.0	8.4	0.05	26.13	2.0	12.69	2.59	0.05	0.24	0.03	59.32	59.32
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	2.3	0.3	1.1	0.0	3.4	0.1	11.9	0.7	0.0	3.7	0.0	0.9	0.1	26.1	26.1
Calcium (mg)	146.4	18.572	31.05	6.46	33.36	0.405	45.54	9.448	99.372	5.897	290.36	5.824	29.25	39.33	2.278	763.546	763.546
Iron (mg)	1.02	0.34	0.28	0.09	1.72	0.23	0.42	0.09	2.68	0.49	0.07	1.01	0.01	1.77	0.06	10.28	10.28
Magnesium (mg)	4.88	3.377	13.5	2.64	4.8	0.0	19.8	1.305	109.309	6.88	26.84	13.312	3.15	14.25	0.884	224.927	224.927
Phosphorus (mg)	146.4	10.13	39.15	1.05	4.52	0.0	57.42	7.987	238.493	13.595	231.8	47.008	27.9	16.53	1.632	843.615	843.615
Potassium (mg)	419.68	57.406	197.1	11.02	21.16	0.405	289.08	20.932	2355.116	166.093	366.0	148.096	33.75	157.89	17.714	4261.442	4261.442
Sodium (mg)	1551.84	1.126	5.4	2.43	0.92	0.81	7.92	0.887	49.686	129.402	107.36	8.32	17.1	15.96	1.564	1900.725	1900.725
Zinc (mg)	0.49	0.06	0.23	0.01	0.15	0.0	0.34	0.06	1.69	0.1	1.02	0.46	0.1	0.3	0.02	5.04	5.04
Copper (mg)	0.244	0.039	0.054	0.004	0.017	0.0	0.079	0.016	0.596	0.061	0.024	0.183	0.005	0.043	0.008	1.372	1.372
Manganese (mg)	n/a	0.006	0.176	0.3	0.327	0.0	0.257	0.087	1.093	0.049	0.0	0.624	0.0	0.046	0.015	2.979	2.979
Selenium (mcg)	3.4	0.2	0.7	0.1	0.1	0.0	1.0	0.7	0.0	0.9	8.1	4.2	0.2	0.0	0.0	19.6	19.6
Vitamin A, IU (IU)	19.52	28.14	2.7	5.3	247.4	0.0	3.96	0.47	8277.688	249.795	478.24	0.0	661.5	2400.84	229.432	12604.984	12604.984
Retinol (mcg)	4.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	141.52	0.0	182.25	0.0	0.0	328.65	328.65
Vitamin A, RAE (mcg_RAE)	4.88	1.126	0.0	0.27	12.36	0.0	0.0	0.0	417.362	12.449	141.52	0.0	184.95	119.985	11.458	906.36	906.36
Beta Carotene (mcg)	0.0	16.884	1.35	0.84	n/a	0.0	1.98	0.261	4461.803	147.584	4.88	0.0	32.4	1440.39	133.62	6241.992	6241.992
Vitamin E (mg)	0.73	0.12	0.03	0.09	n/a	5.81	0.04	0.0	5.37	0.7	0.02	0.1	0.48	0.21	0.09	13.79	13.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	126.88	n/a	23.4	n/a	n/a	150.28	150.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	25568.416	4711.543	0.0	0.0	0.0	0.0	0.0	30279.959	30279.959
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	0.0	n/a	0.0	7.92	0.835	1222.276	0.0	0.0	0.0	0.0	1584.885	29.41	2850.726	2850.726
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.1	0.0	0.0	0.0	n/a	0.0	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.34	0.0	n/a	1.19	0.09	0.0	0.22	n/a	0.15	n/a	1.99	1.99
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.4	10.0	0.8	1.9	0.0	14.7	1.6	126.2	3.6	0.0	1.4	0.3	37.9	0.9	215.6	215.6
Thiamin (mg)	0.0	0.017	0.068	0.001	0.0	0.0	0.099	0.01	0.397	0.01	0.049	0.029	0.009	0.026	0.002	0.718	0.718
Riboflavin (mg)	0.146	0.011	0.041	0.003	0.017	0.0	0.059	0.006	0.199	0.025	0.464	0.008	0.05	0.029	0.005	1.061	1.061
Niacin (mg)	6.686	0.113	0.162	0.015	0.08	0.0	0.238	0.037	5.863	0.505	0.22	0.225	0.018	0.373	0.038	14.57	14.57
Pantothenic acid (mg)	n/a	0.124	0.162	n/a	n/a	0.0	0.238	0.031	0.894	0.023	0.878	0.125	0.117	0.114	0.019	2.726	2.726
Vitamin B-6 (mg)	0.049	0.023	0.162	0.006	0.07	0.0	0.238	0.065	0.795	0.036	0.098	0.021	0.014	0.026	0.005	1.605	1.605
Folate (mcg)	19.52	4.502	25.65	0.93	7.2	0.0	37.62	0.157	149.058	1.966	12.2	10.816	1.8	43.32	2.108	316.847	316.847
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.07	0.0	0.08	0.0	0.0	1.64	1.64
Choline (mg)	44.9	2.9	8.2	0.4	n/a	0.1	12.1	1.2	66.6	6.3	43.2	5.0	7.6	3.6	0.4	202.5	202.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.014	n/a	n/a	0.0	0.02	0.004	0.099	0.005	0.098	0.017	0.014	0.014	n/a	0.283	0.283
Threonine (g)	n/a	n/a	0.027	n/a	n/a	0.0	0.04	0.008	0.298	0.016	0.22	0.05	0.041	0.034	n/a	0.734	0.734
Isoleucine (g)	n/a	n/a	0.014	n/a	n/a	0.0	0.02	0.011	0.199	0.011	0.464	0.054	0.054	0.034	n/a	0.861	0.861
Leucine (g)	n/a	n/a	0.041	n/a	n/a	0.0	0.059	0.016	0.298	0.018	0.927	0.104	0.09	0.057	n/a	1.61	1.61
Lysine (g)	n/a	0.006	0.054	n/a	n/a	0.0	0.079	0.014	0.298	0.02	0.708	0.062	0.072	0.051	n/a	1.364	1.364
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.004	0.099	0.003	0.195	0.025	0.023	0.011	n/a	0.361	0.361
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.004	0.099	0.003	0.293	0.029	0.009	0.003	n/a	0.44	0.44
Phenylalanine (g)	n/a	n/a	0.041	n/a	n/a	0.0	0.059	0.009	0.696	0.02	0.415	0.071	0.045	0.043	n/a	1.398	1.398
Tyrosine (g)	n/a	n/a	0.014	n/a	n/a	0.0	0.02	0.004	0.099	0.008	0.342	0.042	0.045	0.023	n/a	0.596	0.596
Valine (g)	n/a	n/a	0.027	n/a	n/a	0.0	0.04	0.015	0.199	0.013	0.537	0.083	0.063	0.048	n/a	1.025	1.025
Arginine (g)	n/a	n/a	0.135	n/a	n/a	0.0	0.198	0.033	0.199	0.011	0.244	0.229	0.032	0.034	n/a	1.115	1.115
Histidine (g)	n/a	n/a	0.014	n/a	n/a	0.0	0.02	0.006	0.099	0.01	0.195	0.033	0.027	0.017	n/a	0.421	0.421
Alanine (g)	n/a	n/a	0.027	n/a	n/a	0.0	0.04	0.007	0.298	0.033	0.268	0.071	0.032	0.057	n/a	0.832	0.832
Aspartic acid (g)	n/a	n/a	0.122	n/a	n/a	0.0	0.178	0.026	1.391	0.115	0.756	0.137	0.072	0.083	n/a	2.879	2.879
Glutamic acid (g)	n/a	n/a	0.351	n/a	n/a	0.0	0.515	0.042	4.273	0.311	1.903	0.316	0.194	0.071	n/a	7.976	7.976
Glycine (g)	n/a	n/a	0.041	n/a	n/a	0.0	0.059	0.01	0.199	0.01	0.146	0.067	0.018	0.043	n/a	0.593	0.593
Proline (g)	n/a	n/a	0.014	n/a	n/a	0.0	0.02	0.005	0.199	0.013	0.878	0.058	0.09	0.06	n/a	1.337	1.337
Serine (g)	n/a	n/a	0.027	n/a	n/a	0.0	0.04	0.01	0.298	0.018	0.512	0.071	0.05	0.04	n/a	1.065	1.065
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.2	0.0	61.65	0.0	0.0	73.85	73.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.683	0.011	0.054	0.054	0.091	5.593	0.079	0.005	0.298	0.016	1.537	12.355	10.364	0.037	0.0	31.179	31.179
Phytosterols (mg)	n/a	n/a	20.25	2.56	n/a	89.505	29.7	n/a	69.56	n/a	n/a	19.552	n/a	1.425	0.17	232.722	232.722
Monounsaturated Fat (g)	0.586	0.011	0.014	0.015	0.066	29.549	0.02	0.001	0.298	0.011	0.683	0.595	4.811	0.086	0.01	36.753	36.753
Polyunsaturated (g)	0.781	0.034	0.027	0.071	0.092	4.261	0.04	0.013	0.795	0.026	0.098	0.154	0.617	0.034	0.001	7.042	7.042