Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic Cloves, thinly sliced
1/2 lrg Yellow or possibly Green Bell Pepper, thinly sliced
1/4 tsp Dry Crushed Red Pepper Salt Pepper
16 ounce Boboli (baked cheese pizza crust)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
31.08g 		bell pepper
16.81g 		goat cheese
35.44g 		thyme
0.41g 		thyme
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.17 6.56 0.02 0.06 7.06 28.24
Total Fat (g) 13.5 0.02 0.05 7.47 0.01 0.05 21.1 84.4
Carbohydrates (g) 0.0 2.35 1.01 0.32 0.1 0.43 4.21 16.84
Ash (g) 0.0 0.11 0.08 0.56 0.01 0.08 0.84 3.36
Calories (kcal) 119.34 9.946 5.211 94.973 0.412 1.863 231.744 926.976
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 0.33 n/a n/a n/a 1.03 4.12
Fructose (g) n/a 0.63 0.38 n/a n/a n/a 1.01 4.04
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.36 15.5 21.53 0.27 0.05 65.7 262.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.71 0.32 n/a 0.01 2.59 10.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.1 0.2 0.9 3.6
Calcium (mg) 0.135 6.216 1.177 49.613 1.652 12.758 71.55 286.2
Iron (mg) 0.08 0.08 0.07 0.67 0.07 0.83 1.81 7.24
Magnesium (mg) 0.0 2.797 2.017 5.67 0.653 1.485 12.622 50.488
Phosphorus (mg) 0.0 8.392 4.371 90.72 0.432 1.357 105.271 421.084
Potassium (mg) 0.135 36.985 35.469 9.214 2.485 5.495 89.782 359.128
Sodium (mg) 0.27 2.486 0.672 130.41 0.037 0.371 134.247 536.988
Zinc (mg) 0.0 0.04 0.04 0.33 0.01 0.04 0.46 1.84
Copper (mg) 0.0 0.019 0.003 0.259 0.002 0.006 0.289 1.156
Manganese (mg) 0.0 0.025 0.018 0.035 0.007 0.053 0.139 0.556
Selenium (mcg) 0.0 0.2 0.0 1.0 n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.311 526.321 366.069 19.384 25.65 937.735 3750.94
Retinol (mcg) 0.0 n/a 0.0 100.288 0.0 0.0 100.288 401.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.392 102.06 0.971 1.283 130.705 522.82
Beta Carotene (mcg) 0.0 0.311 272.994 19.136 11.632 15.282 319.356 1277.424
Vitamin E (mg) 1.94 0.01 0.27 0.06 n/a 0.05 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 8.573 0.0 n/a 5.819 16.256 65.024
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.02 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 21.5 0.0 0.7 0.3 23.9 95.6
Thiamin (mg) 0.0 0.012 0.008 0.025 0.0 0.003 0.049 0.196
Riboflavin (mg) 0.0 0.006 0.015 0.135 0.002 0.003 0.161 0.644
Niacin (mg) 0.0 0.04 0.165 0.152 0.007 0.033 0.398 1.592
Pantothenic acid (mg) 0.0 0.031 0.054 0.241 0.002 n/a 0.328 1.312
Vitamin B-6 (mg) 0.0 0.04 0.049 0.089 0.001 0.004 0.183 0.732
Folate (mcg) 0.0 7.148 7.733 4.253 0.184 1.85 21.167 84.668
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.0 0.0 0.07 0.28
Choline (mg) 0.0 1.7 0.9 5.5 n/a 0.3 8.4 33.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.071 0.0 0.001 0.077 0.308
Threonine (g) 0.0 0.006 0.007 0.245 0.001 0.002 0.26 1.04
Isoleucine (g) 0.0 0.003 0.003 0.273 0.001 0.003 0.284 1.136
Leucine (g) 0.0 0.009 0.007 0.567 0.001 0.003 0.587 2.348
Lysine (g) 0.0 0.009 0.007 0.471 0.001 0.001 0.489 1.956
Methionine (g) 0.0 0.003 0.002 0.174 n/a n/a 0.178 0.712
Cystine (g) 0.0 0.003 0.003 0.028 n/a n/a 0.035 0.14
Phenylalanine (g) 0.0 0.006 0.008 0.262 n/a n/a 0.277 1.108
Tyrosine (g) 0.0 0.003 0.002 0.255 n/a n/a 0.26 1.04
Valine (g) 0.0 0.006 0.005 0.45 0.001 0.003 0.466 1.864
Arginine (g) 0.0 0.034 0.007 0.195 n/a n/a 0.236 0.944
Histidine (g) 0.0 0.003 0.003 0.181 n/a n/a 0.187 0.748
Alanine (g) 0.0 0.006 0.005 0.113 n/a n/a 0.125 0.5
Aspartic acid (g) 0.0 0.022 0.047 0.326 n/a n/a 0.395 1.58
Glutamic acid (g) 0.0 0.056 0.035 1.223 n/a n/a 1.314 5.256
Glycine (g) 0.0 0.006 0.005 0.074 n/a n/a 0.086 0.344
Proline (g) 0.0 0.006 0.003 0.794 n/a n/a 0.803 3.212
Serine (g) 0.0 0.006 0.008 0.252 n/a n/a 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 16.301 0.0 0.0 16.301 65.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.005 5.167 0.002 0.018 7.057 28.228
Phytosterols (mg) 29.835 n/a n/a n/a n/a 1.1 30.935 123.74
Monounsaturated Fat (g) 9.85 n/a 0.0 1.705 0.0 0.003 11.558 46.232
Polyunsaturated (g) 1.42 n/a 0.012 0.177 0.002 0.008 1.619 6.476