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Receta Bobotie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg (2.25 lb ground lamb)
finely grated zest and juice of one lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		garlics
1.96g 		butter
3.55g 		canola oil
7.0g 		curry
1.58g 		turmeric
0.14g 		chili
0.33g 		zest
0.0g 		apricots
26.37g 		apple
40.95g 		panko
5.06g 		milk
22.88g 		egg
11.0g 		almonds
5.67g 		milk
76.25g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.12 0.03 0.0 0.2 0.01 0.04 n/a 0.37 0.11 0.68 0.74 1.38 1.2 2.46 2.77 10.65 42.6
Total Fat (g) 0.05 0.01 2.88 7.0 0.22 0.01 0.05 n/a 0.1 0.07 0.27 0.74 1.09 2.8 2.48 2.19 19.97 79.88
Carbohydrates (g) 4.62 0.65 0.0 0.0 0.92 0.09 0.18 n/a 2.93 5.66 3.64 1.03 0.08 1.23 3.45 0.17 24.65 98.6
Ash (g) 0.17 0.03 0.07 0.0 0.09 0.01 0.03 n/a 0.2 0.08 0.15 0.16 0.09 0.17 0.53 0.19 1.96 7.84
Calories (kcal) 19.8 2.917 25.454 61.88 5.119 0.487 1.021 n/a 12.655 21.294 19.997 13.725 15.73 32.603 45.75 31.46 309.89 1239.56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 3.02 n/a n/a 0.04 n/a n/a 3.08 12.32
Sucrose (g) 0.49 n/a n/a n/a 0.01 0.0 0.0 n/a 1.55 0.85 0.0 0.0 0.01 0.2 0.0 0.02 3.14 12.56
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.02 0.0 0.01 n/a 0.62 1.0 0.09 0.0 0.02 0.01 0.0 0.05 2.79 11.16
Fructose (g) 0.64 n/a n/a n/a 0.01 0.0 0.01 n/a 0.25 2.42 0.12 0.0 0.01 0.01 0.0 0.02 3.5 14.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.01 0.0 4.01 0.02 5.25 21.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.1 0.0 0.01 0.0 0.0 0.02 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.15 0.56 0.0 0.15 0.02 0.03 n/a 22.77 35.04 0.33 20.2 8.34 0.27 67.34 16.68 216.98 867.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.02 0.0 0.0 0.04 0.0 0.02 n/a 2.44 4.25 0.31 1.2 0.08 0.22 4.01 0.17 14.89 59.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.5 1.0 0.2 0.0 0.0 0.7 0.0 0.0 4.0 16.0
Calcium (mg) 11.385 3.543 0.852 0.0 7.529 0.252 0.904 n/a 3.428 2.457 9.264 25.849 5.83 14.969 86.163 11.66 184.083 736.332
Iron (mg) 0.1 0.03 0.0 0.0 0.47 0.06 0.05 n/a 0.1 0.05 0.24 0.01 0.2 0.21 0.02 0.4 1.95 7.8
Magnesium (mg) 4.95 0.489 0.071 0.0 4.001 0.265 0.553 n/a 2.637 2.048 2.177 2.288 1.32 15.196 7.625 2.64 46.258 185.032
Phosphorus (mg) 14.355 2.995 0.852 0.0 5.497 0.369 0.985 n/a 6.064 4.505 8.353 20.816 21.01 27.443 69.388 42.02 224.65 898.6
Potassium (mg) 72.27 7.85 0.852 0.0 24.302 3.472 6.227 n/a 68.287 43.817 9.923 32.711 14.74 39.974 109.038 29.48 462.941 1851.764
Sodium (mg) 1.98 0.333 20.448 0.0 0.819 0.052 3.283 n/a 0.264 0.41 37.058 9.15 15.4 0.057 30.5 30.8 150.552 602.208
Zinc (mg) 0.08 0.02 0.0 0.0 0.06 0.01 0.01 n/a 0.05 0.02 0.07 0.09 0.12 0.17 0.31 0.24 1.27 5.08
Copper (mg) 0.02 0.006 0.0 0.0 0.013 0.001 0.001 n/a 0.021 0.012 0.013 0.002 0.011 0.057 0.008 0.022 0.187 0.748
Manganese (mg) 0.064 0.033 0.0 0.0 0.068 0.011 0.007 n/a 0.021 0.016 0.047 0.0 0.004 0.13 0.0 0.009 0.41 1.64
Selenium (mcg) 0.2 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.3 0.8 3.5 0.1 2.8 7.0 16.4 65.6
Vitamin A, IU (IU) 0.99 0.176 88.715 0.0 15.53 0.0 96.363 n/a 507.8 22.113 0.0 23.333 53.57 0.057 77.775 107.14 993.559 3974.236
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.405 15.29 0.0 21.35 30.58 97.446 389.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.772 0.0 4.82 n/a 25.311 1.229 0.0 6.405 15.4 0.0 21.35 30.8 130.368 521.472
Beta Carotene (mcg) 0.495 0.098 5.609 0.0 9.324 0.0 48.75 n/a 288.439 11.057 0.0 1.144 1.1 0.057 3.813 2.2 372.084 1488.336
Vitamin E (mg) 0.01 0.0 0.08 1.22 0.35 0.0 0.09 n/a 0.23 0.07 0.0 0.01 0.11 1.49 0.05 0.21 3.94 15.76
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 9.15 3.85 n/a 30.5 7.7 53.188 212.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 1.98 0.313 0.0 0.0 0.0 0.0 1.008 n/a 23.465 11.876 0.0 0.0 36.41 0.057 0.0 72.82 147.928 591.712
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.91 0.01 0.0 0.01 n/a n/a 0.0 0.04 0.0 0.06 0.04 0.01 0.11 2.19 8.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.07 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin C (mg) 3.7 0.6 0.0 0.0 0.2 0.0 0.2 n/a 2.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.025 0.004 0.0 0.0 0.004 0.0 0.001 n/a 0.008 0.008 0.049 0.009 0.008 0.012 0.031 0.015 0.174 0.696
Riboflavin (mg) 0.015 0.002 0.001 0.0 0.004 0.0 0.003 n/a 0.011 0.012 0.02 0.041 0.053 0.057 0.137 0.106 0.463 1.852
Niacin (mg) 0.059 0.014 0.001 0.0 0.055 0.007 0.026 n/a 0.158 0.037 0.336 0.025 0.008 0.192 0.084 0.015 1.017 4.068
Pantothenic acid (mg) 0.059 0.012 0.004 0.0 n/a n/a n/a n/a 0.063 0.025 0.028 0.082 0.158 0.027 0.275 0.317 1.049 4.196
Vitamin B-6 (mg) 0.059 0.024 0.0 0.0 0.018 0.002 0.012 n/a 0.013 0.016 0.006 0.009 0.015 0.008 0.031 0.031 0.246 0.984
Folate (mcg) 9.405 0.059 0.107 0.0 2.426 0.054 0.325 n/a 2.373 1.229 5.417 1.144 5.17 2.835 3.813 10.34 44.694 178.776
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.1 0.14 0.0 0.34 0.28 0.89 3.56
Choline (mg) 3.0 0.5 0.7 0.0 1.0 0.1 0.2 n/a 0.7 1.4 0.7 3.3 27.6 3.0 10.9 55.2 108.3 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.151 0.0 0.0 0.0 0.0 0.0 4.151 16.604
Tryptophan (g) 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.0 0.008 0.018 0.019 0.012 0.061 0.037 0.167 0.668
Threonine (g) 0.01 0.003 0.001 n/a n/a n/a n/a n/a 0.013 0.004 0.022 0.032 0.062 0.034 0.107 0.123 0.411 1.644
Isoleucine (g) 0.005 0.004 0.002 n/a n/a n/a n/a n/a 0.011 0.004 0.027 0.039 0.074 0.04 0.13 0.147 0.482 1.928
Leucine (g) 0.015 0.006 0.003 n/a n/a n/a n/a n/a 0.021 0.004 0.049 0.062 0.12 0.084 0.206 0.24 0.809 3.236
Lysine (g) 0.02 0.005 0.002 n/a n/a n/a n/a n/a 0.026 0.004 0.022 0.032 0.1 0.033 0.107 0.2 0.552 2.208
Methionine (g) 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.003 0.0 0.012 0.018 0.042 0.009 0.061 0.084 0.23 0.92
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.005 0.03 0.011 0.015 0.059 0.136 0.544
Phenylalanine (g) 0.015 0.004 0.001 n/a n/a n/a n/a n/a 0.013 0.004 0.033 0.034 0.075 0.064 0.114 0.15 0.507 2.028
Tyrosine (g) 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.008 0.0 0.02 0.034 0.055 0.026 0.114 0.11 0.375 1.5
Valine (g) 0.01 0.006 0.002 n/a n/a n/a n/a n/a 0.013 0.004 0.03 0.043 0.095 0.046 0.145 0.189 0.584 2.336
Arginine (g) 0.05 0.012 0.001 n/a n/a n/a n/a n/a 0.013 0.004 0.028 0.018 0.09 0.139 0.061 0.18 0.597 2.388
Histidine (g) 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.008 0.004 0.015 0.018 0.034 0.032 0.061 0.068 0.248 0.992
Alanine (g) 0.01 0.003 0.001 n/a n/a n/a n/a n/a 0.018 0.004 0.024 0.023 0.081 0.058 0.076 0.163 0.462 1.848
Aspartic acid (g) 0.045 0.01 0.002 n/a n/a n/a n/a n/a 0.082 0.029 0.039 0.055 0.146 0.165 0.183 0.293 1.047 4.188
Glutamic acid (g) 0.129 0.016 0.006 n/a n/a n/a n/a n/a 0.042 0.012 0.209 0.149 0.185 0.386 0.496 0.37 1.999 7.996
Glycine (g) 0.015 0.004 0.001 n/a n/a n/a n/a n/a 0.011 0.004 0.025 0.018 0.047 0.083 0.061 0.095 0.363 1.452
Proline (g) 0.005 0.002 0.003 n/a n/a n/a n/a n/a 0.026 0.004 0.069 0.078 0.056 0.058 0.259 0.112 0.673 2.692
Serine (g) 0.01 0.004 0.002 n/a n/a n/a n/a n/a 0.021 0.004 0.033 0.025 0.107 0.054 0.084 0.213 0.557 2.228
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.288 46.53 0.0 7.625 93.06 157.135 628.54
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.029 0.116
Saturated Fat (g) 0.02 0.002 1.824 0.516 0.035 0.004 0.01 n/a 0.008 0.012 0.061 0.428 0.341 0.211 1.426 0.682 5.579 22.316
Phytosterols (mg) 7.425 n/a n/a n/a 1.134 0.113 0.27 n/a 4.746 4.914 0.405 n/a n/a n/a n/a n/a 19.006 76.024
Monounsaturated Fat (g) 0.005 0.0 0.746 4.43 0.087 0.002 0.012 n/a 0.045 0.004 0.052 0.185 0.419 1.751 0.618 0.838 9.194 36.776
Polyunsaturated (g) 0.01 0.005 0.108 1.97 0.04 0.003 0.024 n/a 0.021 0.02 0.104 0.046 0.15 0.684 0.153 0.299 3.637 14.548