Receta Bobotie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ml (2 tablespoons / 6 teaspoons) medium-strength curry powder
Pepper to taste
2 slices white bread soaked in ½ cup milk
30 ml (2 tablespoons) smooth apricot jam
60 ml (¼ cup) fruit chutney (try laying your hands on Mrs Ball’s Chutney from South Africa)
6 dried bay (or lemon) leaves
4 extra-large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.6g 		onions
49.5g 		turmeric
0.37g 		coriander
0.28g 		cumin
0.18g 		ginger
0.15g 		beef
166.67g 		salt
2.0g 		pepper
0.0g 		bread
0.0g 		lemon juice
5.08g 		raisins
27.5g 		apple
18.75g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.03 0.03 0.03 0.01 28.95 0.0 n/a n/a 0.02 0.84 0.05 1.31 31.82 190.92
Total Fat (g) 4.6 0.05 0.04 0.05 0.04 0.01 28.45 0.0 n/a n/a 0.0 0.13 0.03 1.32 34.71 208.26
Carbohydrates (g) 0.0 4.62 0.24 0.15 0.08 0.11 0.0 0.0 n/a n/a 0.44 21.77 2.59 1.84 31.84 191.04
Ash (g) 0.0 0.17 0.02 0.02 0.01 0.01 1.43 2.0 n/a n/a 0.01 0.51 0.04 0.28 4.5 27.0
Calories (kcal) 40.649 19.8 1.298 0.839 0.656 0.521 380.0 0.0 n/a n/a 1.271 82.225 9.75 24.4 561.409 3368.454
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.01 n/a 0.75 4.5
Sucrose (g) n/a 0.49 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.39 0.0 1.01 6.06
Glucose (dextrose) (g) n/a 0.98 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.63 0.46 0.0 9.07 54.42
Fructose (g) n/a 0.64 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 8.16 1.11 0.0 9.91 59.46
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.14 2.14 12.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 0.04 0.02 0.01 0.01 109.68 0.0 n/a n/a 4.61 4.24 16.04 35.92 214.71 1288.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.12 16.28 1.95 2.14 22.61 135.66
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.5 0.0 2.6 15.6
Calcium (mg) 0.0 11.385 0.671 1.997 1.629 0.174 11.667 0.48 n/a n/a 0.356 13.75 1.125 45.953 89.187 535.122
Iron (mg) 0.0 0.1 0.15 0.05 0.12 0.02 2.82 0.01 n/a n/a 0.0 0.52 0.02 0.01 3.81 22.86
Magnesium (mg) 0.0 4.95 0.708 0.93 0.641 0.276 28.333 0.02 n/a n/a 0.305 8.8 0.938 4.067 49.966 299.796
Phosphorus (mg) 0.0 14.355 0.983 1.152 0.873 0.222 203.333 0.0 n/a n/a 0.305 27.775 2.063 37.007 288.067 1728.402
Potassium (mg) 0.0 72.27 9.258 3.569 3.129 2.015 410.0 0.16 n/a n/a 6.303 205.975 20.063 58.153 790.895 4745.37
Sodium (mg) 0.0 1.98 0.139 0.099 0.294 0.048 95.0 775.16 n/a n/a 0.051 3.025 0.188 16.267 892.25 5353.5
Zinc (mg) 0.0 0.08 0.02 0.01 0.01 0.01 5.98 0.0 n/a n/a 0.0 0.06 0.01 0.16 6.35 38.1
Copper (mg) 0.0 0.02 0.002 0.003 0.002 0.001 0.1 0.001 n/a n/a 0.002 0.088 0.006 0.004 0.227 1.362
Manganese (mg) n/a 0.064 0.029 0.005 0.006 0.04 0.033 0.002 n/a n/a 0.001 0.083 0.008 0.0 0.27 1.62
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.1 20.2 0.0 n/a n/a 0.0 0.2 0.0 1.5 22.2 133.2
Vitamin A, IU (IU) 0.0 0.99 0.0 0.0 2.223 0.221 0.0 0.0 n/a n/a 1.017 0.0 10.125 41.48 56.055 336.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.387 11.387 68.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.112 0.011 0.0 0.0 n/a n/a 0.051 0.0 0.563 11.387 12.123 72.738
Beta Carotene (mcg) 0.0 0.495 0.0 n/a 1.334 0.132 n/a 0.0 n/a n/a 0.153 0.0 5.063 2.033 9.209 55.254
Vitamin E (mg) 0.42 0.01 0.01 n/a 0.01 0.03 n/a 0.0 n/a n/a 0.01 0.03 0.03 0.02 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 n/a 0.784 0.0 n/a 0.0 n/a n/a 0.458 0.0 5.438 0.0 8.659 51.954
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.6 0.9 0.0 7.7 46.2
Thiamin (mg) 0.0 0.025 0.001 0.001 0.001 0.0 0.1 0.0 n/a n/a 0.002 0.03 0.004 0.016 0.179 1.074
Riboflavin (mg) 0.0 0.015 0.001 0.001 0.001 0.0 0.383 0.0 n/a n/a 0.001 0.036 0.006 0.073 0.516 3.096
Niacin (mg) 0.0 0.059 0.019 0.006 0.008 0.008 7.017 0.0 n/a n/a 0.005 0.212 0.017 0.045 7.395 44.37
Pantothenic acid (mg) 0.0 0.059 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.005 0.028 0.011 0.146 0.85 5.1
Vitamin B-6 (mg) 0.0 0.059 0.007 n/a 0.001 0.001 0.4 0.0 n/a n/a 0.003 0.047 0.008 0.016 0.541 3.246
Folate (mcg) 0.0 9.405 0.143 0.0 0.018 0.059 11.667 0.0 n/a n/a 0.661 1.375 0.563 2.033 25.922 155.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.18 0.0 n/a n/a 0.0 0.0 0.0 0.18 3.36 20.16
Choline (mg) n/a 3.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 3.1 0.6 5.8 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.0 0.033 0.051 0.306
Threonine (g) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.022 0.002 0.057 0.091 0.546
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.017 0.002 0.069 0.093 0.558
Leucine (g) 0.0 0.015 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.028 0.002 0.11 0.155 0.93
Lysine (g) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.022 0.002 0.057 0.101 0.606
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.0 0.033 0.038 0.228
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.0 0.008 0.014 0.084
Phenylalanine (g) 0.0 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.002 0.061 0.117 0.702
Tyrosine (g) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.0 0.061 0.069 0.414
Valine (g) 0.0 0.01 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.022 0.002 0.077 0.112 0.672
Arginine (g) 0.0 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.113 0.002 0.033 0.197 1.182
Histidine (g) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.019 0.002 0.033 0.059 0.354
Alanine (g) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.002 0.041 0.083 0.498
Aspartic acid (g) 0.0 0.045 n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.03 0.013 0.098 0.187 1.122
Glutamic acid (g) 0.0 0.129 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.044 0.006 0.264 0.444 2.664
Glycine (g) 0.0 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.022 0.002 0.033 0.072 0.432
Proline (g) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.069 0.002 0.138 0.214 1.284
Serine (g) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.019 0.002 0.045 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 n/a n/a 0.0 0.0 0.0 4.067 119.067 714.402
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.714
Saturated Fat (g) 0.342 0.02 0.011 0.003 0.003 0.003 11.35 0.0 n/a n/a 0.0 0.017 0.006 0.76 12.514 75.084
Phytosterols (mg) 11.496 7.425 0.301 0.13 0.119 0.125 n/a 0.0 n/a n/a n/a n/a 2.25 n/a 21.845 131.07
Monounsaturated Fat (g) 1.045 0.005 0.006 0.038 0.025 0.002 12.35 0.0 n/a n/a 0.0 0.014 0.002 0.329 13.816 82.896
Polyunsaturated (g) 2.995 0.01 0.008 0.005 0.006 0.002 1.183 0.0 n/a n/a 0.0 0.011 0.009 0.081 4.311 25.866