Receta Bobotie and yellow raisin rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oions, finely chopped
1-2 chillies, finly chopped
1/2tsp ground cinamon, cumin and corriander
3 crushed cardamom seeds
1tbs curry powdwer
250 ml frozen mixed vegatables, or any fresh, chopped veggies
Pepper to taste
1tbsp dessicated coconut
1can of tamatoes, either indian or italian flavoured
Few blanced spinach leaves
1tsp tumerick
1cinnamon or cassia stick
6 bayleaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
55.0g 		garlics
1.31g 		ginger root
0.23g 		cardamom
0.0g 		tumeric
0.28g 		parsley
0.9g 		salt
0.75g 		pepper
0.0g 		rice
36.65g 		raisins
1.75g 		sugar
1.58g 		salt
0.38g 		coconut
0.65g 		cinnamon
0.0g 		water
88.88g 		topping
233.75g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.08 0.0 n/a 0.02 0.03 0.0 n/a 2.61 0.05 0.0 0.0 0.02 n/a 0.0 0.23 1.38 14.72 117.76
Total Fat (g) 9.43 0.01 0.0 n/a 0.03 0.01 0.0 n/a 0.24 0.01 0.0 0.0 0.22 n/a 0.0 0.23 1.09 11.27 90.16
Carbohydrates (g) 0.0 0.43 0.04 n/a 0.18 0.06 0.0 n/a 29.3 1.39 1.57 0.0 0.1 n/a 0.0 155.21 0.08 188.37 1506.96
Ash (g) 0.5 0.02 0.0 n/a 0.02 0.02 0.75 n/a 0.23 0.03 0.0 0.37 0.01 n/a 0.09 0.94 0.09 3.07 24.56
Calories (kcal) 128.7 1.944 0.186 n/a 0.974 0.325 0.0 n/a 133.786 5.233 6.095 0.0 2.301 n/a 0.0 591.388 15.73 886.661 7093.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.49 n/a n/a n/a n/a n/a n/a 0.02 0.52 4.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.52 n/a n/a n/a n/a n/a n/a 0.01 0.54 4.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.11 0.76 0.18 n/a 0.03 0.79 0.0 n/a 4.26 0.27 0.0 0.0 0.31 n/a 88.79 77.14 8.34 214.99 1719.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.01 0.01 0.0 n/a 0.04 1.04 1.57 0.0 0.04 n/a 0.0 49.11 0.08 51.92 415.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.9 0.0 1.7 13.6
Calcium (mg) 3.85 2.362 0.037 n/a 0.503 1.245 0.18 n/a 10.263 0.875 0.016 0.09 0.091 n/a 2.666 14.025 5.83 42.034 336.272
Iron (mg) 1.05 0.02 0.0 n/a 0.11 0.06 0.0 n/a 1.58 0.03 0.0 0.0 0.02 n/a 0.0 0.28 0.2 3.36 26.88
Magnesium (mg) 10.45 0.326 0.1 n/a 0.531 0.451 0.008 n/a 9.163 0.56 0.0 0.004 0.208 n/a 0.889 14.025 1.32 38.035 304.28
Phosphorus (mg) 97.35 1.997 0.079 n/a 0.737 0.523 0.0 n/a 42.152 1.768 0.0 0.0 0.735 n/a 0.0 7.013 21.01 173.362 1386.896
Potassium (mg) 168.3 5.233 0.965 n/a 6.944 5.0 0.06 n/a 42.152 13.108 0.032 0.03 2.314 n/a 0.0 100.513 14.74 359.389 2875.112
Sodium (mg) 31.9 0.222 0.03 n/a 0.105 0.505 290.685 n/a 1.833 0.193 0.0 145.343 0.13 n/a 3.555 98.175 15.4 588.075 4704.6
Zinc (mg) 2.06 0.02 0.0 n/a 0.01 0.01 0.0 n/a 0.4 0.0 0.0 0.0 0.01 n/a 0.01 0.12 0.12 2.76 22.08
Copper (mg) 0.039 0.004 0.001 n/a 0.002 0.001 0.0 n/a 0.081 0.006 0.0 0.0 0.003 n/a 0.009 0.117 0.011 0.272 2.176
Manganese (mg) 0.006 0.022 0.001 n/a 0.022 0.001 0.001 n/a 0.4 0.005 0.0 0.0 0.01 n/a 0.0 0.164 0.004 0.634 5.072
Selenium (mcg) 7.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5.5 0.0 0.0 0.0 0.1 n/a 0.0 1.6 3.5 18.6 148.8
Vitamin A, IU (IU) 0.0 0.117 0.0 n/a 0.0 76.027 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.738 53.57 169.452 1355.616
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.29 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.338 15.4 21.537 172.296
Beta Carotene (mcg) 0.0 0.065 0.0 n/a 0.0 45.612 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.375 1.1 70.153 561.224
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.11 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.85 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 n/a 0.0 50.188 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.41 86.807 694.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 0.0 9.0 72.0
Thiamin (mg) 0.055 0.003 0.0 n/a 0.0 0.001 0.0 n/a 0.213 0.002 0.0 0.0 0.0 n/a 0.0 0.094 0.008 0.375 3.0
Riboflavin (mg) 0.088 0.001 0.0 n/a 0.001 0.001 0.0 n/a 0.018 0.002 0.0 0.0 0.0 n/a 0.0 0.047 0.053 0.212 1.696
Niacin (mg) 1.777 0.009 0.002 n/a 0.014 0.012 0.0 n/a 1.536 0.013 0.0 0.0 0.004 n/a 0.0 0.234 0.008 3.608 28.864
Pantothenic acid (mg) 0.176 0.008 0.0 n/a n/a 0.004 0.0 n/a 0.37 0.002 0.0 0.0 0.002 n/a 0.0 0.023 0.158 0.744 5.952
Vitamin B-6 (mg) 0.215 0.016 0.0 n/a 0.005 0.001 0.0 n/a 0.059 0.003 0.0 0.0 0.0 n/a 0.0 0.07 0.015 0.384 3.072
Folate (mcg) 3.3 0.039 0.026 n/a 0.107 1.372 0.0 n/a 84.67 0.088 0.0 0.0 0.169 n/a 0.0 4.675 5.17 99.615 796.92
Vitamin B-12 (mcg) 1.62 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 1.76 14.08
Choline (mg) 42.9 0.3 0.1 n/a 0.1 0.1 0.0 n/a 2.1 0.2 0.0 0.0 0.1 n/a 0.0 3.7 27.6 77.3 618.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 81.738 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.738 653.904
Tryptophan (g) 0.116 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.029 0.001 n/a 0.0 0.0 n/a n/a n/a 0.019 0.166 1.328
Threonine (g) 0.451 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.095 0.001 n/a 0.0 0.001 n/a n/a n/a 0.062 0.613 4.904
Isoleucine (g) 0.462 0.003 0.0 n/a n/a 0.001 0.0 n/a 0.114 0.001 n/a 0.0 0.001 n/a n/a n/a 0.074 0.655 5.24
Leucine (g) 0.814 0.004 0.0 n/a n/a 0.002 0.0 n/a 0.216 0.002 n/a 0.0 0.002 n/a n/a n/a 0.12 1.16 9.28
Lysine (g) 0.858 0.004 0.0 n/a n/a 0.002 0.0 n/a 0.095 0.001 n/a 0.0 0.001 n/a n/a n/a 0.1 1.061 8.488
Methionine (g) 0.264 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.062 0.0 n/a 0.0 0.0 n/a n/a n/a 0.042 0.37 2.96
Cystine (g) 0.116 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.055 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.202 1.616
Phenylalanine (g) 0.402 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.139 0.002 n/a 0.0 0.001 n/a n/a n/a 0.075 0.623 4.984
Tyrosine (g) 0.347 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.088 0.0 n/a 0.0 0.001 n/a n/a n/a 0.055 0.492 3.936
Valine (g) 0.501 0.004 0.0 n/a n/a 0.002 0.0 n/a 0.161 0.001 n/a 0.0 0.001 n/a n/a n/a 0.095 0.765 6.12
Arginine (g) 0.649 0.008 0.0 n/a n/a 0.001 0.0 n/a 0.216 0.007 n/a 0.0 0.004 n/a n/a n/a 0.09 0.976 7.808
Histidine (g) 0.352 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.062 0.001 n/a 0.0 0.001 n/a n/a n/a 0.034 0.452 3.616
Alanine (g) 0.622 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.15 0.002 n/a 0.0 0.001 n/a n/a n/a 0.081 0.86 6.88
Aspartic acid (g) 0.941 0.006 0.0 n/a n/a 0.003 0.0 n/a 0.246 0.002 n/a 0.0 0.002 n/a n/a n/a 0.146 1.346 10.768
Glutamic acid (g) 1.546 0.011 0.0 n/a n/a 0.002 0.0 n/a 0.509 0.003 n/a 0.0 0.005 n/a n/a n/a 0.185 2.261 18.088
Glycine (g) 0.561 0.003 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.001 n/a 0.0 0.001 n/a n/a n/a 0.047 0.736 5.888
Proline (g) 0.457 0.001 0.0 n/a n/a 0.002 0.0 n/a 0.125 0.004 n/a 0.0 0.001 n/a n/a n/a 0.056 0.646 5.168
Serine (g) 0.396 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.139 0.001 n/a 0.0 0.001 n/a n/a n/a 0.107 0.648 5.184
Cholesterol (mg) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.53 82.83 662.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.801 0.001 0.0 n/a 0.009 0.001 0.0 n/a 0.066 0.001 0.0 0.0 0.193 n/a 0.0 0.047 0.341 4.46 35.68
Phytosterols (mg) n/a n/a 0.035 n/a 0.226 0.045 0.0 n/a n/a n/a n/a 0.0 0.306 n/a n/a n/a n/a 0.611 4.888
Monounsaturated Fat (g) 4.081 0.0 0.0 n/a 0.005 0.003 0.0 n/a 0.077 0.001 0.0 0.0 0.009 n/a 0.0 0.07 0.419 4.665 37.32
Polyunsaturated (g) 0.347 0.003 0.0 n/a 0.006 0.001 0.0 n/a 0.066 0.001 0.0 0.0 0.002 n/a 0.0 0.117 0.15 0.693 5.544