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Receta Bobotie revisited - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of half a lemon (you can add more if you like it less sweet)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
83.33g 		onion
11.25g 		oil
1.13g 		bread
5.33g 		milk
20.33g 		apricot jam
1.67g 		apricots
29.84g 		raisins
1.72g 		almonds
0.59g 		curry
0.17g 		ginger
0.16g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		rice
30.83g 		water
79.0g 		turmeric
0.05g 		Total Per Serving Total for Recipe
Protein (g) 18.38 0.12 0.0 0.63 0.65 0.01 0.42 0.05 0.13 0.02 0.0 0.04 n/a n/a 2.2 0.0 0.0 22.66 271.92
Total Fat (g) 6.61 0.01 1.13 0.1 0.66 0.0 0.12 0.01 0.29 0.02 0.0 0.0 n/a n/a 0.2 0.0 0.0 9.17 110.04
Carbohydrates (g) 0.0 1.05 0.0 3.01 0.92 1.15 3.32 1.36 0.13 0.1 0.03 0.22 n/a n/a 24.65 0.0 0.03 35.96 431.52
Ash (g) 0.92 0.04 0.0 0.12 0.14 0.0 0.22 0.03 0.02 0.01 0.0 0.01 n/a n/a 0.2 0.08 0.0 1.79 21.48
Calories (kcal) 138.333 4.5 10.019 15.413 12.2 4.633 14.322 5.14 3.414 0.542 0.124 0.972 n/a n/a 112.542 0.0 0.162 322.316 3867.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) n/a 0.11 n/a n/a 0.0 n/a 1.75 0.01 0.02 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 1.92 23.04
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.0 n/a 0.71 0.48 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 1.41 16.92
Fructose (g) n/a 0.15 n/a n/a 0.0 n/a 0.28 0.51 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.94 11.28
Lactose (g) n/a 0.0 n/a n/a 1.07 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.53 10.02 0.0 1.48 17.96 0.51 25.76 0.27 0.03 0.02 0.12 0.38 n/a n/a 3.58 78.92 0.01 196.59 2359.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.14 1.07 0.81 2.76 1.02 0.02 0.0 0.0 0.01 n/a n/a 0.04 0.0 0.0 6.34 76.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.6 19.2
Calcium (mg) 17.5 2.588 0.0 2.347 22.977 0.333 3.879 0.86 1.567 0.797 0.025 1.181 n/a n/a 8.633 2.37 0.084 65.14 781.68
Iron (mg) 1.54 0.02 0.0 0.19 0.01 0.01 0.12 0.03 0.02 0.05 0.0 0.01 n/a n/a 1.33 0.0 0.02 3.35 40.2
Magnesium (mg) 20.0 1.125 0.0 1.493 2.033 0.067 2.984 0.55 1.591 0.423 0.067 0.163 n/a n/a 7.708 0.79 0.088 39.083 468.996
Phosphorus (mg) 176.667 3.263 0.0 6.08 18.503 0.317 6.863 1.736 2.873 0.582 0.053 0.998 n/a n/a 35.458 0.0 0.123 253.515 3042.18
Potassium (mg) 290.833 16.425 0.0 6.827 29.077 1.283 77.279 12.877 4.185 2.572 0.643 2.617 n/a n/a 35.458 0.0 1.157 481.233 5774.796
Sodium (mg) 50.0 0.45 0.0 34.667 8.133 0.533 0.298 0.189 0.006 0.087 0.02 0.111 n/a n/a 1.542 3.16 0.017 99.214 1190.568
Zinc (mg) 3.4 0.02 0.0 0.05 0.08 0.0 0.06 0.0 0.02 0.01 0.0 0.01 n/a n/a 0.34 0.01 0.0 3.99 47.88
Copper (mg) 0.083 0.005 0.0 0.007 0.002 0.002 0.024 0.006 0.006 0.001 0.0 0.002 n/a n/a 0.068 0.008 0.0 0.214 2.568
Manganese (mg) 0.008 0.015 n/a 0.028 0.0 0.001 0.024 0.005 0.014 0.007 0.0 0.011 n/a n/a 0.336 0.0 0.004 0.452 5.424
Selenium (mcg) 22.1 0.1 0.0 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.7 0.0 0.0 29.2 350.4
Vitamin A, IU (IU) 0.0 0.225 0.0 0.0 20.74 0.0 574.67 0.0 0.006 1.643 0.0 0.059 n/a n/a 0.0 0.0 0.0 597.343 7168.116
Retinol (mcg) 0.0 0.0 0.0 0.0 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.693 68.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.693 0.0 28.644 0.0 0.0 0.082 0.0 0.0 n/a n/a 0.0 0.0 0.0 34.419 413.028
Beta Carotene (mcg) 0.0 0.113 0.0 0.0 1.017 0.0 326.422 0.0 0.006 0.987 0.0 0.033 n/a n/a 0.0 0.0 0.0 328.577 3942.924
Vitamin E (mg) 0.28 0.0 0.1 0.01 0.01 0.0 0.27 0.0 0.16 0.04 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a 8.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.64 0.0 0.0 26.555 0.0 0.006 0.0 0.0 0.104 n/a n/a 0.0 0.0 0.0 27.756 333.072
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.3 51.6
Thiamin (mg) 0.075 0.006 0.0 0.023 0.008 0.0 0.009 0.002 0.001 0.0 0.0 0.001 n/a n/a 0.179 0.0 0.0 0.305 3.66
Riboflavin (mg) 0.117 0.003 0.0 0.015 0.037 0.001 0.012 0.002 0.006 0.0 0.0 0.001 n/a n/a 0.015 0.0 0.0 0.21 2.52
Niacin (mg) 5.492 0.014 0.0 0.254 0.022 0.001 0.179 0.013 0.02 0.006 0.001 0.005 n/a n/a 1.292 0.0 0.002 7.3 87.6
Pantothenic acid (mg) 0.525 0.014 0.0 0.018 0.073 0.0 0.072 0.002 0.003 n/a 0.0 0.004 n/a n/a 0.311 0.0 n/a 1.021 12.252
Vitamin B-6 (mg) 0.542 0.014 0.0 0.005 0.008 0.0 0.015 0.003 0.001 0.002 0.0 0.008 n/a n/a 0.049 0.0 0.001 0.648 7.776
Folate (mcg) 10.0 2.138 0.0 7.893 1.017 0.183 2.685 0.086 0.297 0.257 0.017 0.02 n/a n/a 71.225 0.0 0.018 95.835 1150.02
Vitamin B-12 (mcg) 1.33 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.41 16.92
Choline (mg) 76.8 0.7 n/a 0.8 2.9 0.2 0.8 0.2 0.3 0.1 0.0 0.2 n/a n/a 1.8 0.0 0.0 84.8 1017.6
Folic acid (mcg) 0.0 0.0 0.0 6.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 0.0 0.0 74.998 899.976
Tryptophan (g) 0.125 0.001 0.0 0.006 0.016 0.0 0.006 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.182 2.184
Threonine (g) 0.733 0.002 0.0 0.015 0.028 0.0 0.015 0.001 0.004 n/a 0.0 0.001 n/a n/a 0.08 n/a n/a 0.88 10.56
Isoleucine (g) 0.833 0.001 0.0 0.02 0.035 0.0 0.012 0.001 0.004 n/a 0.0 0.001 n/a n/a 0.096 n/a n/a 1.003 12.036
Leucine (g) 1.467 0.003 0.0 0.037 0.055 0.001 0.024 0.002 0.009 n/a 0.0 0.002 n/a n/a 0.182 n/a n/a 1.781 21.372
Lysine (g) 1.55 0.005 0.0 0.016 0.028 0.001 0.03 0.001 0.003 n/a 0.0 0.002 n/a n/a 0.08 n/a n/a 1.716 20.592
Methionine (g) 0.475 0.0 0.0 0.008 0.016 0.0 0.003 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.052 n/a n/a 0.556 6.672
Cystine (g) 0.242 0.0 0.0 0.013 0.004 0.0 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.046 n/a n/a 0.307 3.684
Phenylalanine (g) 0.725 0.003 0.0 0.026 0.031 0.0 0.015 0.002 0.007 n/a 0.0 0.001 n/a n/a 0.117 n/a n/a 0.928 11.136
Tyrosine (g) 0.583 0.001 0.0 0.01 0.031 0.001 0.009 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.074 n/a n/a 0.712 8.544
Valine (g) 0.908 0.002 0.0 0.023 0.039 0.0 0.015 0.001 0.005 n/a 0.0 0.002 n/a n/a 0.136 n/a n/a 1.131 13.572
Arginine (g) 1.192 0.011 0.0 0.02 0.016 0.001 0.015 0.007 0.015 n/a 0.0 0.004 n/a n/a 0.182 n/a n/a 1.462 17.544
Histidine (g) 0.583 0.001 0.0 0.011 0.016 0.0 0.009 0.001 0.003 n/a 0.0 0.001 n/a n/a 0.052 n/a n/a 0.679 8.148
Alanine (g) 1.117 0.002 0.0 0.018 0.02 0.001 0.021 0.002 0.006 n/a 0.0 0.001 n/a n/a 0.126 n/a n/a 1.314 15.768
Aspartic acid (g) 1.675 0.01 0.0 0.024 0.049 0.003 0.092 0.002 0.017 n/a 0.0 0.003 n/a n/a 0.207 n/a n/a 2.083 24.996
Glutamic acid (g) 2.758 0.029 0.0 0.175 0.132 0.002 0.048 0.003 0.04 n/a 0.0 0.005 n/a n/a 0.429 n/a n/a 3.622 43.464
Glycine (g) 1.117 0.003 0.0 0.019 0.016 0.001 0.012 0.001 0.009 n/a 0.0 0.001 n/a n/a 0.102 n/a n/a 1.281 15.372
Proline (g) 0.875 0.001 0.0 0.059 0.069 0.0 0.03 0.004 0.006 n/a 0.0 0.001 n/a n/a 0.105 n/a n/a 1.151 13.812
Serine (g) 0.725 0.002 0.0 0.024 0.022 0.001 0.024 0.001 0.006 n/a 0.0 0.001 n/a n/a 0.117 n/a n/a 0.923 11.076
Cholesterol (mg) 33.333 0.0 0.0 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.367 424.404
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 2.6 0.005 0.084 0.027 0.38 0.0 0.009 0.001 0.022 0.004 0.0 0.001 n/a n/a 0.056 0.0 0.001 3.189 38.268
Phytosterols (mg) n/a 1.688 2.833 n/a n/a 0.2 5.371 n/a n/a 0.12 0.023 n/a n/a n/a n/a n/a 0.038 10.272 123.264
Monounsaturated Fat (g) 2.858 0.001 0.258 0.019 0.165 0.001 0.051 0.001 0.183 0.009 0.0 0.0 n/a n/a 0.065 0.0 0.001 3.611 43.332
Polyunsaturated (g) 0.25 0.002 0.738 0.042 0.041 0.0 0.024 0.001 0.072 0.004 0.0 0.002 n/a n/a 0.056 0.0 0.001 1.232 14.784