Receta Bocaditos Charred Tomato Mint Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Fresh mint leaves, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
101.01g 		onion
3.15g 		garlic
0.65g 		serrano chiles
2.96g 		cilantro
5.67g 		mint
0.0g 		cumin
0.13g 		water
14.81g 		kosher salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.03 0.04 0.05 0.12 n/a 0.02 0.0 0.0 1.16 4.64
Total Fat (g) 0.2 0.0 0.0 0.01 0.03 n/a 0.03 0.0 0.0 0.28 1.12
Carbohydrates (g) 3.96 0.29 0.22 0.2 0.21 n/a 0.06 0.0 0.0 4.93 19.72
Ash (g) 0.51 0.01 0.01 0.03 0.08 n/a 0.01 0.01 0.19 0.85 3.4
Calories (kcal) 18.182 1.26 0.972 0.947 1.303 n/a 0.497 0.0 0.0 23.161 92.644
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 1.26 0.06 n/a n/a n/a n/a n/a n/a n/a 1.32 5.28
Fructose (g) 1.38 0.04 n/a n/a n/a n/a n/a n/a n/a 1.42 5.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 95.45 2.81 0.38 2.67 5.23 n/a 0.01 14.8 0.0 121.35 485.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.66 0.13 0.01 0.11 0.05 n/a 0.0 0.0 0.0 2.96 11.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 10.101 0.725 1.181 0.325 3.797 n/a 1.234 0.444 0.045 17.852 71.408
Iron (mg) 0.27 0.01 0.01 0.03 0.1 n/a 0.09 0.0 0.0 0.5 2.0
Magnesium (mg) 11.111 0.315 0.163 0.651 1.474 n/a 0.485 0.148 0.002 14.349 57.396
Phosphorus (mg) 24.242 0.914 0.998 1.183 2.72 n/a 0.661 0.0 0.0 30.719 122.876
Potassium (mg) 239.394 4.599 2.617 9.023 29.527 n/a 2.369 0.0 0.015 287.544 1150.176
Sodium (mg) 5.051 0.126 0.111 0.296 2.607 n/a 0.223 0.593 72.671 81.677 326.708
Zinc (mg) 0.17 0.01 0.01 0.01 0.03 n/a 0.01 0.0 0.0 0.23 0.92
Copper (mg) 0.061 0.001 0.002 0.004 0.013 n/a 0.001 0.001 0.0 0.083 0.332
Manganese (mg) 0.111 0.004 0.011 0.006 0.024 n/a 0.004 0.0 0.0 0.161 0.644
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 841.413 0.063 0.059 27.721 382.434 n/a 1.683 0.0 0.0 1253.373 5013.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.424 0.0 0.0 1.39 19.099 n/a 0.085 0.0 0.0 62.999 251.996
Beta Carotene (mcg) 453.535 0.032 0.033 15.798 222.728 n/a 1.01 0.0 0.0 693.135 2772.54
Vitamin E (mg) 0.55 0.0 0.0 0.02 0.14 n/a 0.0 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 2598.987 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) 124.242 0.126 0.104 16.094 49.023 n/a 0.594 0.0 0.0 190.183 760.732
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.8 0.2 0.2 1.3 1.5 n/a 0.0 0.0 0.0 16.1 64.4
Thiamin (mg) 0.04 0.002 0.001 0.001 0.004 n/a 0.001 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.02 0.001 0.001 0.002 0.009 n/a 0.0 0.0 0.0 0.034 0.136
Niacin (mg) 0.596 0.004 0.005 0.046 0.063 n/a 0.006 0.0 0.0 0.719 2.876
Pantothenic acid (mg) 0.091 0.004 0.004 0.006 0.032 n/a n/a 0.0 0.0 0.137 0.548
Vitamin B-6 (mg) 0.081 0.004 0.008 0.015 0.009 n/a 0.001 0.0 0.0 0.117 0.468
Folate (mcg) 15.152 0.599 0.02 0.68 3.514 n/a 0.013 0.0 0.0 19.977 79.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.2 0.2 0.3 0.7 n/a 0.0 0.0 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Threonine (g) 0.03 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.032 0.128
Isoleucine (g) 0.02 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.022 0.088
Leucine (g) 0.03 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.033 0.132
Lysine (g) 0.03 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.033 0.132
Methionine (g) 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Cystine (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Phenylalanine (g) 0.071 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.073 0.292
Tyrosine (g) 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Valine (g) 0.02 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.023 0.092
Arginine (g) 0.02 0.003 0.004 n/a n/a n/a n/a n/a 0.0 0.027 0.108
Histidine (g) 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Alanine (g) 0.03 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.032 0.128
Aspartic acid (g) 0.141 0.003 0.003 n/a n/a n/a n/a n/a 0.0 0.147 0.588
Glutamic acid (g) 0.434 0.008 0.005 n/a n/a n/a n/a n/a 0.0 0.448 1.792
Glycine (g) 0.02 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.022 0.088
Proline (g) 0.02 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.021 0.084
Serine (g) 0.03 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.001 0.001 0.002 0.001 n/a 0.002 0.0 0.0 0.037 0.148
Phytosterols (mg) 7.071 0.473 n/a 0.178 0.283 n/a 0.09 n/a 0.0 8.094 32.376
Monounsaturated Fat (g) 0.03 0.0 0.0 0.001 0.016 n/a 0.019 0.0 0.0 0.066 0.264
Polyunsaturated (g) 0.081 0.001 0.002 0.007 0.002 n/a 0.004 0.0 0.0 0.096 0.384