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Receta Boeuf A La Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x black peppercorns
4 x allspice berries
3 lb well-marbled beef chuck cut 2 1/2" pcs
1 x slab bacon - (8 ounce)
1 Tbsp. extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste All-purpose flour for dredging, plus
6 slc hard white bread crusts removed, and cut into 6 circles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
117.6g 		beef stock
80.0g 		brandy
9.27g 		onion
22.5g 		carrots
18.1g 		garlics
1.74g 		parsley
1.9g 		thyme
0.17g 		rosemary
0.2g 		peppercorns
0.0g 		cloves
0.33g 		bay leaf
0.67g 		butter
14.2g 		butter
2.37g 		flour
1.3g 		tomatoes paste
2.73g 		onions
68.04g 		sugar
0.18g 		cremini
73.33g 		flour
1.3g 		butter
7.1g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.91 0.0 0.25 0.17 0.11 0.06 0.02 0.01 n/a 0.02 0.05 0.12 0.02 0.13 0.12 0.75 0.0 1.83 0.13 0.06 0.07 4.91 29.46
Total Fat (g) 0.0 0.18 0.0 0.02 0.04 0.01 0.02 0.01 0.03 n/a 0.07 0.06 11.52 1.92 0.01 0.01 0.07 0.0 0.07 0.01 5.76 0.02 19.83 118.98
Carbohydrates (g) 3.07 0.03 0.0 2.1 1.73 0.58 0.12 0.11 0.13 n/a 0.2 0.5 0.01 0.0 0.99 0.52 6.35 0.17 3.02 0.99 0.0 0.15 20.79 124.74
Ash (g) 0.33 0.84 n/a 0.08 0.18 0.03 0.04 0.02 0.01 n/a 0.02 0.02 0.01 0.0 0.01 0.08 0.24 0.0 0.72 0.01 0.0 0.05 2.67 16.02
Calories (kcal) 99.96 5.6 21.406 9.0 7.42 2.593 0.684 0.46 0.662 n/a 1.077 2.087 101.814 16.969 4.738 2.239 27.215 0.677 19.799 4.738 50.907 0.855 380.899 2285.394
Starch (g) n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.22 0.65 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.67 n/a n/a n/a n/a n/a 1.55 9.3
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.34 n/a n/a n/a n/a n/a 2.05 12.3
Fructose (g) n/a n/a n/a 0.29 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.88 n/a n/a n/a n/a n/a 1.43 8.58
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 12.5 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 93.6
Water (g) 101.71 78.04 6.17 20.05 15.98 1.02 1.67 0.01 0.02 n/a 0.02 0.04 2.55 0.42 0.16 2.01 60.63 0.0 67.68 0.16 1.27 2.08 361.69 2170.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 0.95 0.86 0.02 0.02 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.0 0.33 2.88 0.17 1.26 0.0 0.0 0.02 7.28 43.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.4 0.0 0.0 0.1 3.3 19.8
Calcium (mg) 9.408 4.8 0.0 5.175 5.972 3.149 2.622 3.15 2.56 n/a 2.153 5.56 3.408 0.568 0.195 0.983 15.649 0.002 13.199 0.195 1.704 3.278 83.731 502.386
Iron (mg) 0.54 0.14 0.0 0.05 0.05 0.03 0.12 0.21 0.06 n/a 0.03 0.29 0.0 0.0 0.06 0.08 0.14 0.0 0.29 0.06 0.0 0.15 2.3 13.8
Magnesium (mg) 14.112 1.6 0.0 2.25 2.172 0.435 0.95 0.367 0.44 n/a 0.88 0.8 0.284 0.047 0.286 1.147 6.804 0.0 6.6 0.286 0.142 1.188 40.789 244.734
Phosphorus (mg) 27.048 10.4 0.371 6.525 6.334 2.662 1.102 0.335 0.14 n/a 0.35 0.753 3.408 0.568 1.406 2.266 19.731 0.0 87.996 1.406 1.704 1.378 175.883 1055.298
Potassium (mg) 149.352 43.2 0.185 32.85 57.909 6.977 10.526 1.357 1.91 n/a 3.673 3.527 3.408 0.568 1.393 27.682 99.336 0.004 328.52 1.393 1.704 13.158 788.632 4731.792
Sodium (mg) 4.704 260.8 0.093 0.9 12.487 0.296 1.064 0.092 0.1 n/a 0.81 0.153 1.562 0.26 0.026 21.567 2.722 0.0 4.4 0.026 0.781 1.33 314.172 1885.032
Zinc (mg) 0.16 0.0 0.0 0.04 0.04 0.02 0.02 0.01 0.01 n/a 0.0 0.02 0.01 0.0 0.01 0.02 0.12 0.0 0.81 0.01 0.01 0.03 1.34 8.04
Copper (mg) 0.012 0.0 0.002 0.009 0.009 0.005 0.003 0.001 0.001 n/a 0.001 0.003 0.003 0.0 0.002 0.01 0.027 0.0 0.367 0.002 0.001 0.004 0.462 2.772
Manganese (mg) 0.153 0.008 n/a 0.029 0.025 0.029 0.003 0.013 0.004 n/a 0.1 0.054 0.0 0.0 0.009 0.008 0.088 0.0 0.103 0.009 0.0 0.004 0.64 3.84
Selenium (mcg) 0.2 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.3 0.0 19.1 0.4 0.1 0.0 21.9 131.4
Vitamin A, IU (IU) 2.352 0.0 n/a 0.45 3023.229 0.157 160.056 6.333 6.256 n/a 1.767 41.233 354.858 59.143 0.0 41.633 1.361 0.0 0.0 0.0 177.429 200.07 4076.326 24457.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.282 15.88 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 158.803 952.818
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 0.0 7.999 0.317 0.312 n/a 0.09 2.06 97.128 16.188 0.0 2.075 0.0 0.0 0.0 0.0 48.564 9.999 335.838 2015.028
Beta Carotene (mcg) 1.176 0.0 0.0 0.225 1499.309 0.087 96.026 3.773 n/a n/a 0.28 n/a 22.436 3.739 0.0 24.597 0.68 0.0 n/a 0.0 11.218 120.033 1783.58 10701.48
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.0 0.01 0.01 n/a n/a 0.03 n/a 0.33 0.05 0.0 0.12 0.01 0.0 0.01 0.0 0.16 0.02 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 785.257 0.0 0.0 n/a 0.0 0.0 0.0 785.438 4712.628
Lutein + zeaxanthin (mcg) 7.056 0.0 0.0 0.9 46.327 0.278 105.659 1.437 n/a n/a 0.0 n/a 0.0 0.0 0.234 0.0 2.722 0.0 n/a 0.234 0.0 132.074 296.921 1781.526
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 1.1 0.5 2.5 0.1 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.6 5.0 0.0 0.0 0.0 0.0 3.2 15.4 92.4
Thiamin (mg) 0.012 0.0 0.001 0.011 0.013 0.003 0.002 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.01 0.002 0.034 0.0 0.073 0.01 0.001 0.002 0.178 1.068
Riboflavin (mg) 0.035 0.016 0.0 0.007 0.011 0.002 0.002 0.001 0.001 n/a 0.001 0.003 0.004 0.001 0.006 0.004 0.02 0.0 0.359 0.006 0.002 0.002 0.484 2.904
Niacin (mg) 0.259 0.624 0.001 0.027 0.177 0.012 0.025 0.008 0.002 n/a 0.005 0.013 0.006 0.001 0.077 0.084 0.082 0.0 2.787 0.077 0.003 0.031 4.3 25.8
Pantothenic acid (mg) 0.035 0.016 n/a 0.027 0.049 0.01 0.008 n/a n/a n/a n/a n/a 0.016 0.003 0.006 0.004 0.082 0.0 1.1 0.006 0.008 0.01 1.378 8.268
Vitamin B-6 (mg) 0.071 0.008 0.0 0.027 0.025 0.022 0.002 0.001 0.003 n/a 0.002 0.012 0.0 0.0 0.001 0.006 0.082 0.0 0.081 0.001 0.0 0.002 0.344 2.064
Folate (mcg) 1.176 1.6 0.0 4.275 3.438 0.052 2.888 0.457 0.614 n/a 0.31 1.2 0.426 0.071 2.382 0.328 12.927 0.0 10.266 2.382 0.213 3.61 48.616 291.696
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.0 0.17 1.02
Choline (mg) 6.7 2.3 0.0 1.4 1.6 0.4 0.2 0.1 n/a n/a 0.1 n/a 2.7 0.4 0.1 1.1 4.2 0.0 16.2 0.1 1.3 0.3 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 2.005 0.0 0.0 4.009 24.054
Tryptophan (g) n/a n/a n/a 0.002 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 0.001 0.007 n/a 0.044 0.002 0.001 0.001 0.065 0.39
Threonine (g) n/a n/a n/a 0.005 0.034 0.003 0.002 0.0 n/a n/a n/a n/a 0.006 0.001 0.004 0.003 0.014 n/a 0.081 0.004 0.003 0.003 0.161 0.966
Isoleucine (g) n/a n/a n/a 0.002 0.014 0.004 0.002 0.001 n/a n/a n/a n/a 0.007 0.001 0.005 0.002 0.007 n/a 0.073 0.005 0.004 0.003 0.13 0.78
Leucine (g) n/a n/a n/a 0.007 0.018 0.005 0.004 0.001 n/a n/a n/a n/a 0.011 0.002 0.009 0.003 0.02 n/a 0.11 0.009 0.006 0.005 0.21 1.26
Lysine (g) n/a n/a n/a 0.009 0.018 0.005 0.003 0.0 n/a n/a n/a n/a 0.01 0.002 0.003 0.003 0.027 n/a 0.183 0.003 0.005 0.004 0.276 1.656
Methionine (g) n/a n/a n/a 0.0 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.003 0.0 0.002 0.001 0.0 n/a 0.037 0.002 0.001 0.001 0.053 0.318
Cystine (g) n/a n/a n/a 0.0 0.014 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.001 0.0 n/a 0.007 0.003 0.001 0.0 0.032 0.192
Phenylalanine (g) n/a n/a n/a 0.007 0.011 0.003 0.003 n/a n/a n/a n/a n/a 0.006 0.001 0.007 0.003 0.02 n/a 0.073 0.007 0.003 0.004 0.147 0.882
Tyrosine (g) n/a n/a n/a 0.002 0.007 0.001 0.002 n/a n/a n/a n/a n/a 0.006 0.001 0.004 0.001 0.007 n/a 0.037 0.004 0.003 0.002 0.077 0.462
Valine (g) n/a n/a n/a 0.005 0.013 0.005 0.003 0.001 n/a n/a n/a n/a 0.009 0.001 0.005 0.002 0.014 n/a 0.088 0.005 0.004 0.004 0.159 0.954
Arginine (g) n/a n/a n/a 0.023 0.016 0.011 0.002 n/a n/a n/a n/a n/a 0.004 0.001 0.005 0.002 0.068 n/a 0.088 0.005 0.002 0.003 0.231 1.386
Histidine (g) n/a n/a n/a 0.002 0.007 0.002 0.001 n/a n/a n/a n/a n/a 0.003 0.0 0.003 0.002 0.007 n/a 0.051 0.003 0.001 0.001 0.084 0.504
Alanine (g) n/a n/a n/a 0.005 0.02 0.002 0.004 n/a n/a n/a n/a n/a 0.004 0.001 0.004 0.005 0.014 n/a 0.139 0.004 0.002 0.005 0.209 1.254
Aspartic acid (g) n/a n/a n/a 0.02 0.034 0.009 0.006 n/a n/a n/a n/a n/a 0.009 0.001 0.006 0.019 0.061 n/a 0.169 0.006 0.004 0.007 0.35 2.1
Glutamic acid (g) n/a n/a n/a 0.059 0.067 0.014 0.005 n/a n/a n/a n/a n/a 0.026 0.004 0.045 0.052 0.177 n/a 0.315 0.045 0.013 0.006 0.828 4.968
Glycine (g) n/a n/a n/a 0.007 0.009 0.003 0.003 n/a n/a n/a n/a n/a 0.003 0.0 0.005 0.002 0.02 n/a 0.081 0.005 0.001 0.004 0.143 0.858
Proline (g) n/a n/a n/a 0.002 0.009 0.002 0.004 n/a n/a n/a n/a n/a 0.011 0.002 0.016 0.002 0.007 n/a 0.132 0.016 0.006 0.005 0.213 1.278
Serine (g) n/a n/a n/a 0.005 0.009 0.003 0.003 n/a n/a n/a n/a n/a 0.007 0.001 0.007 0.003 0.014 n/a 0.081 0.007 0.004 0.003 0.145 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.53 5.088 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 50.883 305.298
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.088 0.0 0.009 0.007 0.002 0.002 0.005 0.015 n/a 0.018 0.015 7.295 1.216 0.002 0.003 0.027 0.0 0.007 0.002 3.647 0.003 12.363 74.178
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a 0.095 0.272 0.116 n/a 0.853 n/a n/a n/a n/a n/a 10.206 n/a n/a n/a n/a 0.119 15.036 90.216
Monounsaturated Fat (g) 0.0 0.072 0.0 0.002 0.002 0.0 0.006 0.001 0.006 n/a 0.005 0.011 2.985 0.497 0.001 0.002 0.007 0.0 0.0 0.001 1.492 0.007 5.097 30.582
Polyunsaturated (g) 0.0 0.008 0.0 0.005 0.022 0.004 0.002 0.002 0.005 n/a 0.024 0.015 0.432 0.072 0.005 0.004 0.014 0.0 0.029 0.005 0.216 0.003 0.867 5.202