Receta Boeuf A La Ficelle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef rump roast - (2 to 2 1/2 lbs) rolled, tied Salt as needed
2 Tbsp. extra virgin olive oil Crusty bread cut thin slices Coarse salt (gros sel) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		watercress
0.29g 		wine vinegar
1.86g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.03 0.03 0.24
Total Fat (g) 0.0 0.0 0.03 0.03 0.24
Carbohydrates (g) 0.0 0.01 0.03 0.04 0.32
Ash (g) 0.0 0.0 0.02 0.03 0.24
Calories (kcal) 0.032 0.354 0.419 0.804 6.432
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.27 1.76 0.52 2.55 20.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.08
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.345 0.112 0.363 0.819 6.552
Iron (mg) 0.0 0.01 0.01 0.02 0.16
Magnesium (mg) 0.06 0.075 0.306 0.441 3.528
Phosphorus (mg) 0.173 0.149 0.663 0.984 7.872
Potassium (mg) 0.949 0.726 0.863 2.538 20.304
Sodium (mg) 0.118 0.149 7.094 7.361 58.888
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.001 0.001 0.008
Manganese (mg) 0.001 0.001 0.003 0.004 0.032
Selenium (mcg) 0.0 n/a 0.2 0.2 1.6
Vitamin A, IU (IU) 9.174 0.0 0.444 9.618 76.944
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.0 0.025 0.485 3.88
Beta Carotene (mcg) 5.503 n/a 0.181 5.684 45.472
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.58 n/a 0.113 16.693 133.544
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 n/a 0.002 0.002 0.016
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.008
Niacin (mg) 0.001 n/a 0.003 0.004 0.032
Pantothenic acid (mg) 0.001 n/a 0.002 0.003 0.024
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.008
Folate (mcg) 0.026 n/a 0.044 0.07 0.56
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.2 1.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.001 0.001 0.008
Isoleucine (g) 0.0 n/a 0.001 0.001 0.008
Leucine (g) 0.0 n/a 0.002 0.002 0.016
Lysine (g) 0.0 n/a 0.002 0.002 0.016
Methionine (g) 0.0 n/a 0.001 0.001 0.008
Cystine (g) 0.0 n/a 0.001 0.001 0.008
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.008
Tyrosine (g) 0.0 n/a 0.001 0.001 0.008
Valine (g) 0.0 n/a 0.001 0.002 0.016
Arginine (g) 0.0 n/a 0.002 0.002 0.016
Histidine (g) 0.0 n/a 0.001 0.001 0.008
Alanine (g) 0.0 n/a 0.001 0.001 0.008
Aspartic acid (g) 0.001 n/a 0.003 0.003 0.024
Glutamic acid (g) 0.001 n/a 0.005 0.005 0.04
Glycine (g) 0.0 n/a 0.002 0.002 0.016
Proline (g) 0.0 n/a 0.002 0.003 0.024
Serine (g) 0.0 n/a 0.001 0.001 0.008
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 0.016
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.016 0.016 0.128
Polyunsaturated (g) 0.0 n/a 0.006 0.006 0.048