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Receta Bohemian Apple Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
3.15g 		baking powder
2.3g 		cinnamon
0.33g 		salt
0.38g 		egg yolks
0.0g 		milk
61.0g 		oil
13.63g 		apple
21.18g 		margarine
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.01 0.0 n/a 2.06 0.0 0.06 0.0 6.97 27.88
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 n/a 0.59 13.63 0.03 2.02 16.73 66.92
Carbohydrates (g) 35.77 3.15 0.0 0.26 0.0 n/a 3.04 0.0 2.7 0.02 44.94 179.76
Ash (g) 0.22 0.0 0.85 0.01 0.37 n/a 0.46 0.0 0.04 0.05 2.0 8.0
Calories (kcal) 170.625 12.191 0.0 0.803 0.0 n/a 25.62 120.445 10.164 17.925 357.772 1431.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.69 n/a 0.69 2.76
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.28 n/a 1.28 5.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 3.17 n/a 0.0 n/a 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.03 0.0 n/a 54.85 0.0 18.35 0.41 79.24 316.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 3.15 0.0 0.01 0.0 n/a 3.17 0.0 2.14 0.0 8.59 34.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.0 1.7 6.8
Calcium (mg) 7.031 0.032 0.0 3.257 0.09 n/a 72.59 0.0 1.059 0.075 84.133 336.532
Iron (mg) 2.18 0.0 0.0 0.03 0.0 n/a 0.02 0.0 0.01 0.0 2.24 8.96
Magnesium (mg) 10.313 0.0 0.0 0.195 0.004 n/a 6.71 0.0 0.847 0.075 18.143 72.572
Phosphorus (mg) 50.625 0.0 0.0 0.208 0.0 n/a 57.95 0.0 2.329 0.125 111.237 444.948
Potassium (mg) 50.156 0.063 0.0 1.401 0.03 n/a 91.5 0.0 19.058 0.45 162.658 650.632
Sodium (mg) 0.938 0.0 629.28 0.033 145.343 n/a 26.84 0.0 0.0 23.575 826.007 3304.028
Zinc (mg) 0.33 0.0 0.0 0.01 0.0 n/a 0.26 0.0 0.01 0.0 0.6 2.4
Copper (mg) 0.066 0.0 0.0 0.001 0.0 n/a 0.006 0.0 0.006 0.0 0.079 0.316
Manganese (mg) 0.319 0.0 0.0 0.057 0.0 n/a 0.0 n/a 0.008 n/a 0.384 1.536
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.0 n/a 119.56 0.0 8.047 89.275 217.84 871.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 35.38 0.0 0.0 19.2 54.58 218.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 n/a 35.38 0.0 0.424 20.475 56.327 225.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.0 n/a 1.22 0.0 3.6 15.25 20.434 81.736
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 n/a 0.01 1.25 0.01 0.23 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.722 0.0 n/a 0.0 0.0 3.812 0.0 12.971 51.884
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.9 3.6
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 n/a 0.012 0.0 0.004 0.0 0.387 1.548
Riboflavin (mg) 0.23 0.001 0.0 0.0 0.0 n/a 0.116 0.0 0.006 0.001 0.354 1.416
Niacin (mg) 2.766 0.0 0.0 0.004 0.0 n/a 0.055 0.0 0.019 0.001 2.844 11.376
Pantothenic acid (mg) 0.206 0.0 0.0 0.001 0.0 n/a 0.22 0.0 0.015 0.0 0.442 1.768
Vitamin B-6 (mg) 0.019 0.0 0.0 0.001 0.0 n/a 0.024 0.0 0.008 0.0 0.052 0.208
Folate (mcg) 85.781 0.0 0.0 0.02 0.0 n/a 3.05 0.0 0.0 0.025 88.876 355.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.27 0.0 0.0 0.0 0.27 1.08
Choline (mg) 4.9 0.0 0.0 0.0 0.0 n/a 10.8 n/a 0.7 0.3 16.7 66.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.0 n/a 0.024 0.0 0.0 n/a 0.086 0.344
Threonine (g) 0.131 n/a n/a 0.0 0.0 n/a 0.055 0.0 0.002 n/a 0.189 0.756
Isoleucine (g) 0.169 n/a n/a 0.0 0.0 n/a 0.116 0.0 0.002 n/a 0.287 1.148
Leucine (g) 0.333 n/a n/a 0.001 0.0 n/a 0.232 0.0 0.002 n/a 0.568 2.272
Lysine (g) 0.108 n/a n/a 0.001 0.0 n/a 0.177 0.0 0.002 n/a 0.288 1.152
Methionine (g) 0.084 n/a n/a 0.0 0.0 n/a 0.049 0.0 0.0 n/a 0.133 0.532
Cystine (g) 0.103 n/a n/a 0.0 0.0 n/a 0.073 0.0 0.0 n/a 0.177 0.708
Phenylalanine (g) 0.244 n/a n/a 0.0 0.0 n/a 0.104 0.0 0.002 n/a 0.35 1.4
Tyrosine (g) 0.145 n/a n/a 0.0 0.0 n/a 0.085 0.0 0.0 n/a 0.231 0.924
Valine (g) 0.197 n/a n/a 0.001 0.0 n/a 0.134 0.0 0.002 n/a 0.334 1.336
Arginine (g) 0.197 n/a n/a 0.001 0.0 n/a 0.061 0.0 0.002 n/a 0.261 1.044
Histidine (g) 0.108 n/a n/a 0.0 0.0 n/a 0.049 0.0 0.002 n/a 0.159 0.636
Alanine (g) 0.155 n/a n/a 0.001 0.0 n/a 0.067 0.0 0.002 n/a 0.224 0.896
Aspartic acid (g) 0.206 n/a n/a 0.001 0.0 n/a 0.189 0.0 0.015 n/a 0.412 1.648
Glutamic acid (g) 1.631 n/a n/a 0.001 0.0 n/a 0.476 0.0 0.006 n/a 2.115 8.46
Glycine (g) 0.173 n/a n/a 0.001 0.0 n/a 0.037 0.0 0.002 n/a 0.213 0.852
Proline (g) 0.563 n/a n/a 0.001 0.0 n/a 0.22 0.0 0.002 n/a 0.786 3.144
Serine (g) 0.244 n/a n/a 0.001 0.0 n/a 0.128 0.0 0.002 n/a 0.375 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.05 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.352 n/a 0.372 0.724 2.896
Saturated Fat (g) 0.075 0.0 0.0 0.001 0.0 n/a 0.384 1.012 0.004 0.38 1.857 7.428
Phytosterols (mg) n/a n/a n/a 0.085 0.0 n/a n/a 34.063 n/a n/a 34.147 136.588
Monounsaturated Fat (g) 0.042 0.0 0.0 0.001 0.0 n/a 0.171 3.097 0.002 0.972 4.285 17.14
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 n/a 0.024 8.875 0.008 0.608 9.708 38.832