Receta Bohemian Beef Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
15.63g |
salt
1.0g |
pepper
0.09g |
beef stew
151.2g |
oil
4.53g |
onions
33.0g |
garlic
0.44g |
dill weed
0.17g |
caraway
0.35g |
paprika
0.35g |
water
19.75g |
cream
38.33g |
sauerkraut
127.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.01 | 7.24 | 0.0 | 0.36 | 0.03 | 0.03 | 0.07 | 0.05 | 0.0 | 0.79 | 1.16 | 11.37 | 68.22 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 8.36 | 4.53 | 0.03 | 0.0 | 0.01 | 0.05 | 0.05 | 0.0 | 7.56 | 0.18 | 20.93 | 125.58 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.06 | 10.3 | 0.0 | 3.08 | 0.14 | 0.09 | 0.17 | 0.2 | 0.0 | 1.1 | 5.46 | 32.53 | 195.18 |
| Ash (g) | 0.07 | 1.0 | 0.0 | 2.22 | 0.0 | 0.12 | 0.01 | 0.02 | 0.02 | 0.02 | 0.02 | 0.33 | 2.74 | 6.57 | 39.42 |
| Calories (kcal) | 56.875 | 0.0 | 0.225 | 142.125 | 40.075 | 13.2 | 0.648 | 0.422 | 1.166 | 1.012 | 0.0 | 73.983 | 24.239 | 353.969 | 2123.814 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.33 | 1.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.65 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.18 | 0.84 | 5.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.43 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.5 | 3.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.34 | n/a | 1.34 | 8.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.01 | 123.32 | 0.0 | 29.41 | 0.25 | 0.01 | 0.03 | 0.03 | 19.73 | 28.54 | 118.03 | 321.24 | 1927.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 1.45 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 1.34 | 2.27 | 6.55 | 39.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 6.7 | 40.2 |
| Calcium (mg) | 2.344 | 0.24 | 0.386 | 12.096 | 0.0 | 7.59 | 0.787 | 2.973 | 2.412 | 0.62 | 0.593 | 42.167 | 38.273 | 110.479 | 662.874 |
| Iron (mg) | 0.73 | 0.0 | 0.03 | 1.06 | 0.0 | 0.07 | 0.01 | 0.08 | 0.06 | 0.08 | 0.0 | 0.07 | 1.88 | 4.05 | 24.3 |
| Magnesium (mg) | 3.438 | 0.01 | 0.171 | 15.12 | 0.0 | 3.3 | 0.109 | 0.752 | 0.903 | 0.648 | 0.198 | 3.833 | 16.585 | 45.065 | 270.39 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.153 | n/a | 0.0 | 9.57 | 0.666 | 0.905 | 1.988 | 1.208 | 0.0 | 44.083 | 25.515 | 100.962 | 605.772 |
| Potassium (mg) | 16.719 | 0.08 | 1.112 | 254.01 | 0.0 | 48.18 | 1.744 | 5.513 | 4.729 | 8.204 | 0.0 | 54.05 | 216.878 | 611.219 | 3667.314 |
| Sodium (mg) | 0.313 | 387.58 | 0.039 | 630.49 | 0.0 | 1.32 | 0.074 | 0.347 | 0.06 | 0.119 | 0.79 | 30.667 | 843.271 | 1895.068 | 11370.408 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 1.66 | 0.0 | 0.06 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.15 | 0.24 | 2.26 | 13.56 |
| Copper (mg) | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.013 | 0.001 | 0.001 | 0.003 | 0.002 | 0.002 | 0.008 | 0.128 | 0.181 | 1.086 |
| Manganese (mg) | 0.106 | 0.001 | 0.005 | n/a | n/a | 0.043 | 0.007 | 0.007 | 0.005 | 0.003 | 0.0 | 0.004 | 0.191 | 0.372 | 2.232 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 7.3 | 43.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 2555.224 | 0.0 | 0.66 | 0.039 | 9.75 | 1.271 | 184.573 | 0.0 | 220.8 | 22.964 | 2995.543 | 17973.258 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 0.0 | 61.333 | 367.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.488 | 0.063 | 9.23 | 0.0 | 62.1 | 1.276 | 73.17 | 439.02 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | n/a | 0.0 | 0.33 | 0.022 | n/a | 0.662 | 96.877 | 0.0 | 9.967 | 10.206 | 118.2 | 709.2 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.42 | 0.01 | 0.0 | n/a | 0.01 | 0.1 | 0.0 | 0.17 | 0.18 | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.156 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.181 | n/a | 0.0 | 1.32 | 0.07 | n/a | 0.718 | 46.05 | 0.0 | 0.0 | 376.346 | 427.496 | 2564.976 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 18.8 | 23.8 | 142.8 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | n/a | 0.0 | 0.017 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.015 | 0.026 | 0.186 | 1.116 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.065 | 0.026 | 0.186 | 1.116 |
| Niacin (mg) | 0.922 | 0.0 | 0.001 | n/a | 0.0 | 0.04 | 0.003 | 0.005 | 0.013 | 0.054 | 0.0 | 0.042 | 0.179 | 1.257 | 7.542 |
| Pantothenic acid (mg) | 0.069 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.003 | n/a | n/a | 0.006 | 0.0 | 0.13 | 0.115 | 0.362 | 2.172 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.005 | 0.003 | 0.001 | 0.014 | 0.0 | 0.023 | 0.166 | 0.259 | 1.554 |
| Folate (mcg) | 28.594 | 0.0 | 0.009 | n/a | 0.0 | 6.27 | 0.013 | n/a | 0.035 | 0.371 | 0.0 | 2.683 | 30.618 | 68.593 | 411.558 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 7.4 | 13.3 | 24.6 | 147.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
| Tryptophan (g) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.001 | n/a | n/a | 0.015 | 0.013 | 0.053 | 0.318 |
| Threonine (g) | 0.044 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.001 | n/a | 0.003 | n/a | n/a | 0.046 | 0.038 | 0.138 | 0.828 |
| Isoleucine (g) | 0.056 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.001 | n/a | 0.003 | n/a | n/a | 0.054 | 0.026 | 0.143 | 0.858 |
| Leucine (g) | 0.111 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.001 | n/a | 0.004 | n/a | n/a | 0.104 | 0.038 | 0.268 | 1.608 |
| Lysine (g) | 0.036 | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.001 | n/a | 0.004 | n/a | n/a | 0.088 | 0.038 | 0.18 | 1.08 |
| Methionine (g) | 0.028 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.027 | 0.013 | 0.069 | 0.414 |
| Cystine (g) | 0.034 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.012 | 0.013 | 0.06 | 0.36 |
| Phenylalanine (g) | 0.081 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.001 | n/a | 0.003 | n/a | n/a | 0.05 | 0.026 | 0.17 | 1.02 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.002 | n/a | n/a | 0.05 | 0.013 | 0.117 | 0.702 |
| Valine (g) | 0.066 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.001 | n/a | 0.004 | n/a | n/a | 0.065 | 0.038 | 0.181 | 1.086 |
| Arginine (g) | 0.066 | 0.0 | n/a | n/a | 0.0 | 0.033 | 0.003 | n/a | 0.004 | n/a | n/a | 0.038 | 0.064 | 0.208 | 1.248 |
| Histidine (g) | 0.036 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.002 | n/a | n/a | 0.031 | 0.026 | 0.098 | 0.588 |
| Alanine (g) | 0.052 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.001 | n/a | 0.003 | n/a | n/a | 0.038 | 0.038 | 0.139 | 0.834 |
| Aspartic acid (g) | 0.069 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.002 | n/a | 0.007 | n/a | n/a | 0.084 | 0.115 | 0.307 | 1.842 |
| Glutamic acid (g) | 0.544 | 0.0 | n/a | n/a | 0.0 | 0.086 | 0.004 | n/a | 0.011 | n/a | n/a | 0.219 | 0.268 | 1.131 | 6.786 |
| Glycine (g) | 0.058 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.001 | n/a | 0.005 | n/a | n/a | 0.023 | 0.026 | 0.122 | 0.732 |
| Proline (g) | 0.188 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.003 | n/a | n/a | 0.1 | 0.038 | 0.332 | 1.992 |
| Serine (g) | 0.081 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.001 | n/a | 0.003 | n/a | n/a | 0.061 | 0.051 | 0.204 | 1.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 0.0 | 44.125 | 264.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.001 | 3.614 | 0.337 | 0.013 | 0.0 | 0.0 | 0.002 | 0.007 | 0.0 | 4.412 | 0.038 | 8.45 | 50.7 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | 11.333 | 4.95 | n/a | n/a | 0.266 | 0.613 | n/a | n/a | n/a | 17.243 | 103.458 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.001 | 4.052 | 1.03 | 0.003 | 0.0 | n/a | 0.025 | 0.004 | 0.0 | 1.944 | 0.013 | 7.086 | 42.516 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.001 | 0.423 | 2.953 | 0.007 | 0.001 | n/a | 0.011 | 0.029 | 0.0 | 0.322 | 0.089 | 3.901 | 23.406 |