Receta Bohemian Fruit Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
14.13g 		butter
9.42g 		sugar
25.0g 		island
14.67g 		vanilla extract
0.35g 		flour
20.83g 		pie filling
47.44g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 0.0 0.16 0.0 2.15 0.05 2.46 29.52
Total Fat (g) 11.4 7.64 0.0 5.14 0.0 0.2 0.05 24.43 293.16
Carbohydrates (g) 0.1 0.01 25.0 2.15 0.04 15.9 12.38 55.57 666.84
Ash (g) 0.27 0.2 0.0 n/a 0.0 0.1 0.14 0.71 8.52
Calories (kcal) 101.276 67.518 96.75 54.267 1.008 75.833 47.436 444.088 5329.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.33 1.49 0.01 6.82 0.18 2.48 34.82 48.14 577.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 24.98 2.23 0.04 0.06 6.55 33.86 406.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.5 1.2 14.4
Calcium (mg) 0.424 2.26 0.25 2.493 0.039 3.125 1.897 10.488 125.856
Iron (mg) 0.01 0.0 0.0 0.17 0.0 0.97 0.14 1.29 15.48
Magnesium (mg) 0.424 0.188 0.0 1.173 0.042 4.583 0.949 7.359 88.308
Phosphorus (mg) 0.706 2.26 0.0 3.96 0.021 22.5 3.321 32.768 393.216
Potassium (mg) 2.543 2.26 0.5 15.693 0.518 22.292 21.346 65.152 781.824
Sodium (mg) 133.199 54.24 0.0 126.573 0.032 0.417 22.295 336.755 4041.06
Zinc (mg) 0.0 0.01 0.0 0.04 0.0 0.15 0.02 0.21 2.52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.029 0.028 0.058 0.696
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.142 0.014 0.157 1.884
Selenium (mcg) 0.0 0.1 0.2 0.2 0.0 7.1 0.1 7.7 92.4
Vitamin A, IU (IU) 504.404 235.323 0.0 n/a 0.0 0.0 11.385 751.111 9013.332
Retinol (mcg) 108.48 63.186 0.0 0.587 0.0 0.0 0.0 172.253 2067.036
Vitamin A, RAE (mcg_RAE) 115.684 64.41 0.0 2.053 0.0 0.0 0.949 183.096 2197.152
Beta Carotene (mcg) 86.163 14.878 0.0 13.493 0.0 0.0 4.744 119.278 1431.336
Vitamin E (mg) 1.27 0.22 0.0 0.59 0.0 0.01 0.02 2.11 25.32
Vitamin D (IU) n/a 5.273 n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 380.893 0.0 0.0 0.0 380.893 4570.716
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.253 0.0 3.75 5.218 13.221 158.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.08 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.001 0.001 0.0 0.213 0.0 0.165 0.005 0.384 4.608
Riboflavin (mg) 0.006 0.003 0.005 0.009 0.0 0.102 0.005 0.129 1.548
Niacin (mg) 0.003 0.004 0.0 0.062 0.002 1.229 0.019 1.318 15.816
Pantothenic acid (mg) 0.0 0.01 0.0 n/a 0.0 0.092 0.019 0.121 1.452
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.008 0.009 0.019 0.228
Folate (mcg) 0.141 0.283 0.0 0.0 0.0 38.125 0.0 38.549 462.588
Vitamin B-12 (mcg) 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.8 1.8 0.0 2.3 n/a 2.2 1.3 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.027 n/a 0.028 0.336
Threonine (g) n/a 0.004 n/a n/a n/a 0.058 n/a 0.062 0.744
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.075 n/a 0.08 0.96
Leucine (g) n/a 0.008 n/a n/a n/a 0.148 n/a 0.155 1.86
Lysine (g) n/a 0.007 n/a n/a n/a 0.048 n/a 0.055 0.66
Methionine (g) n/a 0.002 n/a n/a n/a 0.038 n/a 0.039 0.468
Cystine (g) n/a 0.001 n/a n/a n/a 0.046 n/a 0.047 0.564
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.108 n/a 0.112 1.344
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.065 n/a 0.068 0.816
Valine (g) n/a 0.006 n/a n/a n/a 0.088 n/a 0.093 1.116
Arginine (g) n/a 0.003 n/a n/a n/a 0.088 n/a 0.09 1.08
Histidine (g) n/a 0.002 n/a n/a n/a 0.048 n/a 0.05 0.6
Alanine (g) n/a 0.003 n/a n/a n/a 0.069 n/a 0.072 0.864
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.092 n/a 0.097 1.164
Glutamic acid (g) n/a 0.017 n/a n/a n/a 0.725 n/a 0.742 8.904
Glycine (g) n/a 0.002 n/a n/a n/a 0.077 n/a 0.079 0.948
Proline (g) n/a 0.008 n/a n/a n/a 0.25 n/a 0.258 3.096
Serine (g) n/a 0.005 n/a n/a n/a 0.108 n/a 0.113 1.356
Cholesterol (mg) 0.0 20.246 0.0 3.813 0.0 0.0 0.0 24.059 288.708
Trans Fat (g) 2.103 n/a n/a n/a n/a n/a n/a 2.103 25.236
Saturated Fat (g) 2.146 4.837 0.0 0.747 0.0 0.033 0.0 7.763 93.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.492 1.979 0.0 1.156 0.0 0.019 0.0 8.646 103.752
Polyunsaturated (g) 3.432 0.286 0.0 2.672 0.0 0.085 0.0 6.476 77.712