Receta Bohemian Hoska Braided Raisin Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
raisins
51.57g |
almonds
45.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.58 | 9.94 | 11.53 | 23.06 |
| Total Fat (g) | 0.24 | 22.94 | 23.18 | 46.36 |
| Carbohydrates (g) | 40.83 | 9.04 | 49.86 | 99.72 |
| Ash (g) | 0.95 | 1.37 | 2.32 | 4.64 |
| Calories (kcal) | 154.179 | 263.28 | 417.46 | 834.92 |
| Starch (g) | 1.39 | 0.47 | 1.86 | 3.72 |
| Sucrose (g) | 0.23 | 2.17 | 2.4 | 4.8 |
| Glucose (dextrose) (g) | 14.31 | 0.02 | 14.33 | 28.66 |
| Fructose (g) | 15.3 | 0.0 | 15.3 | 30.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.06 | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.96 | 2.03 | 9.98 | 19.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 30.52 | 2.25 | 32.77 | 65.54 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 4.7 | 6.6 | 13.2 |
| Calcium (mg) | 25.783 | 97.88 | 123.663 | 247.326 |
| Iron (mg) | 0.97 | 1.69 | 2.66 | 5.32 |
| Magnesium (mg) | 16.501 | 124.616 | 141.117 | 282.234 |
| Phosphorus (mg) | 52.081 | 217.512 | 269.593 | 539.186 |
| Potassium (mg) | 386.222 | 311.314 | 697.536 | 1395.072 |
| Sodium (mg) | 5.672 | 12.688 | 18.36 | 36.72 |
| Zinc (mg) | 0.11 | 1.41 | 1.53 | 3.06 |
| Copper (mg) | 0.165 | 0.53 | 0.695 | 1.39 |
| Manganese (mg) | 0.155 | 1.015 | 1.17 | 2.34 |
| Selenium (mcg) | 0.3 | 1.3 | 1.6 | 3.2 |
| Vitamin A, IU (IU) | 0.0 | 3.172 | 3.172 | 6.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 1.813 | 1.813 | 3.626 |
| Vitamin E (mg) | 0.06 | 11.2 | 11.26 | 22.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.453 | 0.453 | 0.906 |
| Tocopherol, beta (mg) | 0.0 | 0.19 | 0.19 | 0.38 |
| Tocopherol, gamma (mg) | 0.02 | 0.36 | 0.38 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.12 | 0.12 | 0.24 |
| Vitamin C (mg) | 1.2 | 0.0 | 1.2 | 2.4 |
| Thiamin (mg) | 0.057 | 0.091 | 0.147 | 0.294 |
| Riboflavin (mg) | 0.067 | 0.254 | 0.321 | 0.642 |
| Niacin (mg) | 0.397 | 1.659 | 2.056 | 4.112 |
| Pantothenic acid (mg) | 0.052 | 0.14 | 0.192 | 0.384 |
| Vitamin B-6 (mg) | 0.088 | 0.054 | 0.142 | 0.284 |
| Folate (mcg) | 2.578 | 13.595 | 16.173 | 32.346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 23.6 | 29.3 | 58.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.091 | 0.116 | 0.232 |
| Threonine (g) | 0.041 | 0.317 | 0.358 | 0.716 |
| Isoleucine (g) | 0.031 | 0.322 | 0.353 | 0.706 |
| Leucine (g) | 0.052 | 0.689 | 0.74 | 1.48 |
| Lysine (g) | 0.041 | 0.281 | 0.322 | 0.644 |
| Methionine (g) | 0.01 | 0.086 | 0.096 | 0.192 |
| Cystine (g) | 0.01 | 0.131 | 0.142 | 0.284 |
| Phenylalanine (g) | 0.072 | 0.539 | 0.611 | 1.222 |
| Tyrosine (g) | 0.005 | 0.249 | 0.254 | 0.508 |
| Valine (g) | 0.041 | 0.376 | 0.417 | 0.834 |
| Arginine (g) | 0.211 | 1.156 | 1.367 | 2.734 |
| Histidine (g) | 0.036 | 0.276 | 0.313 | 0.626 |
| Alanine (g) | 0.057 | 0.467 | 0.523 | 1.046 |
| Aspartic acid (g) | 0.057 | 1.278 | 1.335 | 2.67 |
| Glutamic acid (g) | 0.083 | 2.42 | 2.502 | 5.004 |
| Glycine (g) | 0.041 | 0.689 | 0.73 | 1.46 |
| Proline (g) | 0.129 | 0.453 | 0.582 | 1.164 |
| Serine (g) | 0.036 | 0.471 | 0.507 | 1.014 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 1.763 | 1.794 | 3.588 |
| Phytosterols (mg) | n/a | 52.565 | 52.565 | 105.13 |
| Monounsaturated Fat (g) | 0.026 | 14.632 | 14.658 | 29.316 |
| Polyunsaturated (g) | 0.021 | 5.46 | 5.481 | 10.962 |