Receta Bohemian Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef stew
113.4g 		carrots
22.78g 		celery
17.98g 		onions
29.7g 		tapioca
2.85g 		sugar
1.26g 		tomatoes
19.0g 		potatoes
11.25g 		peas
6.7g 		salt
1.8g 		pepper
0.11g 		water
17.77g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.21 0.12 0.33 0.01 0.0 0.15 0.23 0.35 0.0 0.01 0.0 6.84 68.4
Total Fat (g) 6.27 0.05 0.03 0.03 0.0 0.0 0.02 0.01 0.03 0.0 0.0 0.0 6.45 64.5
Carbohydrates (g) 7.72 2.18 0.53 2.77 2.53 1.26 0.76 1.97 0.91 0.0 0.07 0.0 20.71 207.1
Ash (g) 1.67 0.22 0.13 0.1 0.0 0.0 0.15 0.12 0.05 1.8 0.0 0.02 4.28 42.8
Calories (kcal) 106.593 9.341 2.876 11.88 10.203 4.876 3.23 8.663 5.159 0.0 0.268 0.0 163.09 1630.9
Starch (g) n/a 0.33 0.0 0.0 n/a n/a n/a 1.74 0.28 n/a n/a n/a 2.34 23.4
Sucrose (g) n/a 0.82 0.02 0.29 n/a n/a 0.0 0.02 0.31 n/a n/a n/a 1.46 14.6
Glucose (dextrose) (g) n/a 0.13 0.1 0.59 n/a n/a 0.21 0.04 0.01 n/a n/a n/a 1.07 10.7
Fructose (g) n/a 0.13 0.09 0.38 n/a n/a 0.24 0.03 0.02 n/a n/a n/a 0.89 8.9
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 20.12 17.16 26.47 0.31 0.0 17.91 8.93 5.36 0.0 0.01 17.76 206.51 2065.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 1.08 0.33 1.26 0.1 1.26 0.45 0.09 0.34 0.0 0.0 0.0 5.99 59.9
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 1.2
Dietary Fiber (g) 1.2 0.6 0.3 0.5 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 9.072 7.519 7.191 6.831 0.57 0.013 5.89 1.35 1.474 0.432 0.459 0.533 41.333 413.33
Iron (mg) 0.79 0.07 0.04 0.06 0.05 0.0 0.18 0.09 0.1 0.01 0.03 0.0 1.42 14.2
Magnesium (mg) 11.34 2.734 1.978 2.97 0.029 0.0 2.09 2.588 1.742 0.018 0.204 0.178 25.869 258.69
Phosphorus (mg) n/a 7.974 4.315 8.613 0.2 0.0 3.61 6.413 5.494 0.0 0.182 0.0 36.8 368.0
Potassium (mg) 190.507 72.909 46.743 43.362 0.314 0.025 35.72 47.363 10.251 0.144 1.322 0.0 448.659 4486.59
Sodium (mg) 472.865 15.721 14.382 1.188 0.029 0.0 27.17 0.675 7.236 697.644 0.046 0.711 1237.668 12376.68
Zinc (mg) 1.25 0.05 0.02 0.05 0.0 0.0 0.03 0.03 0.05 0.0 0.0 0.0 1.5 15.0
Copper (mg) 0.0 0.011 0.007 0.012 0.001 0.0 0.013 0.012 0.008 0.001 0.001 0.002 0.068 0.68
Manganese (mg) n/a 0.032 0.018 0.039 0.003 0.0 0.015 0.017 0.023 0.002 0.006 0.0 0.154 1.54
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 5.0
Vitamin A, IU (IU) 1916.409 3806.295 80.721 0.594 0.0 0.0 22.23 0.225 137.886 0.0 0.314 0.0 5964.675 59646.75
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 190.246 3.955 0.0 0.0 0.0 1.14 0.0 6.901 0.0 0.016 0.0 202.258 2022.58
Beta Carotene (mcg) n/a 1887.654 48.541 0.297 0.0 0.0 13.3 0.113 82.075 0.0 0.164 0.0 2032.143 20321.43
Vitamin E (mg) n/a 0.15 0.05 0.01 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.228 0.0 0.0 0.0 0.0 525.73 0.0 0.0 0.0 0.006 0.0 525.964 5259.64
Lutein + zeaxanthin (mcg) n/a 58.327 50.878 1.188 0.0 0.0 16.34 0.9 157.584 0.0 0.215 0.0 285.432 2854.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.05 n/a 0.0 n/a 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.3 0.6 2.2 0.0 0.0 1.8 2.2 1.2 0.0 0.0 0.0 10.6 106.0
Thiamin (mg) n/a 0.016 0.004 0.015 0.0 0.0 0.01 0.009 0.017 0.0 0.0 0.0 0.07 0.7
Riboflavin (mg) n/a 0.014 0.011 0.009 0.0 0.0 0.011 0.003 0.007 0.0 0.0 0.0 0.055 0.55
Niacin (mg) n/a 0.223 0.058 0.036 0.0 0.0 0.135 0.118 0.115 0.0 0.001 0.0 0.686 6.86
Pantothenic acid (mg) n/a 0.062 0.045 0.036 0.004 0.0 0.023 0.034 0.037 0.0 n/a 0.0 0.239 2.39
Vitamin B-6 (mg) n/a 0.032 0.013 0.036 0.0 0.0 0.021 0.034 0.005 0.0 0.0 0.0 0.141 1.41
Folate (mcg) n/a 4.329 6.472 5.643 0.114 0.0 1.52 1.8 3.551 0.0 0.011 0.0 23.44 234.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 1.1 1.8 0.0 0.0 1.3 1.4 1.8 0.0 0.0 0.0 9.5 95.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.003 0.0 n/a 0.002 0.003 0.003 0.0 n/a n/a 0.015 0.15
Threonine (g) n/a 0.043 0.004 0.006 0.0 n/a 0.008 0.009 0.013 0.0 n/a n/a 0.083 0.83
Isoleucine (g) n/a 0.018 0.004 0.003 0.0 n/a 0.004 0.009 0.013 0.0 n/a n/a 0.05 0.5
Leucine (g) n/a 0.023 0.005 0.009 0.0 n/a 0.006 0.014 0.021 0.0 n/a n/a 0.077 0.77
Lysine (g) n/a 0.023 0.005 0.012 0.0 n/a 0.006 0.015 0.021 0.0 n/a n/a 0.081 0.81
Methionine (g) n/a 0.005 0.002 0.0 0.0 n/a 0.002 0.003 0.005 0.0 n/a n/a 0.017 0.17
Cystine (g) n/a 0.018 0.0 0.0 0.0 n/a 0.002 0.003 0.002 0.0 n/a n/a 0.026 0.26
Phenylalanine (g) n/a 0.014 0.004 0.009 0.0 n/a 0.006 0.01 0.013 0.0 n/a n/a 0.055 0.55
Tyrosine (g) n/a 0.009 0.002 0.003 0.0 n/a 0.004 0.009 0.007 0.0 n/a n/a 0.034 0.34
Valine (g) n/a 0.016 0.005 0.006 0.0 n/a 0.004 0.014 0.015 0.0 n/a n/a 0.06 0.6
Arginine (g) n/a 0.021 0.004 0.03 0.001 n/a 0.004 0.011 0.027 0.0 n/a n/a 0.097 0.97
Histidine (g) n/a 0.009 0.002 0.003 0.0 n/a 0.004 0.006 0.007 0.0 n/a n/a 0.03 0.3
Alanine (g) n/a 0.025 0.004 0.006 0.0 n/a 0.006 0.007 0.015 0.0 n/a n/a 0.063 0.63
Aspartic acid (g) n/a 0.043 0.022 0.027 0.0 n/a 0.03 0.057 0.032 0.0 n/a n/a 0.212 2.12
Glutamic acid (g) n/a 0.084 0.016 0.077 0.001 n/a 0.091 0.039 0.048 0.0 n/a n/a 0.357 3.57
Glycine (g) n/a 0.011 0.004 0.009 0.0 n/a 0.004 0.007 0.012 0.0 n/a n/a 0.047 0.47
Proline (g) n/a 0.011 0.004 0.003 0.0 n/a 0.004 0.008 0.011 0.0 n/a n/a 0.041 0.41
Serine (g) n/a 0.011 0.004 0.006 0.0 n/a 0.006 0.01 0.011 0.0 n/a n/a 0.048 0.48
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 181.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.009 0.007 0.012 0.0 0.0 0.004 0.003 0.005 0.0 0.001 0.0 2.752 27.52
Phytosterols (mg) n/a n/a 1.079 4.455 n/a n/a n/a 0.563 n/a 0.0 0.097 n/a 6.193 61.93
Monounsaturated Fat (g) 3.039 0.002 0.005 0.003 0.0 0.0 0.004 0.0 0.002 0.0 0.001 0.0 3.057 30.57
Polyunsaturated (g) 0.318 0.027 0.014 0.006 0.0 0.0 0.01 0.005 0.012 0.0 0.001 0.0 0.392 3.92