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Receta Boiled Beef Pizzaiola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Oregano Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		garlic
0.65g 		parsley
0.59g 		beef
99.79g 		olive oil
10.13g 		juice
7.91g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.04 0.02 18.64 0.0 0.03 19.1 76.4
Total Fat (g) 0.06 0.0 0.0 17.11 10.13 0.01 27.32 109.28
Carbohydrates (g) 1.9 0.22 0.04 0.0 0.0 1.17 3.32 13.28
Ash (g) 0.38 0.01 0.01 0.91 0.0 n/a 1.32 5.28
Calories (kcal) 8.075 0.972 0.214 233.508 89.505 4.745 337.019 1348.076
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.38 0.52 61.89 0.0 6.68 114.26 457.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.01 0.0 0.0 1.12 2.26 9.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 14.725 1.181 0.819 6.985 0.101 0.87 24.682 98.728
Iron (mg) 0.46 0.01 0.04 1.91 0.06 0.02 2.49 9.96
Magnesium (mg) 5.225 0.163 0.297 18.96 0.0 0.791 25.436 101.744
Phosphorus (mg) 9.025 0.998 0.344 176.628 0.0 1.107 188.103 752.412
Potassium (mg) 89.3 2.617 3.289 305.357 0.101 8.224 408.888 1635.552
Sodium (mg) 67.925 0.111 0.333 57.878 0.203 0.395 126.844 507.376
Zinc (mg) 0.07 0.01 0.01 3.74 0.0 0.01 3.83 15.32
Copper (mg) 0.033 0.002 0.001 0.07 0.0 0.002 0.108 0.432
Manganese (mg) 0.038 0.011 0.001 0.01 0.0 n/a 0.06 0.24
Selenium (mcg) 0.0 0.1 0.0 14.0 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 55.575 0.059 50.018 0.0 0.0 n/a 105.651 422.604
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 0.0 2.5 0.0 0.0 0.0 5.35 21.4
Beta Carotene (mcg) 33.25 0.033 30.008 0.0 0.0 0.395 63.686 254.744
Vitamin E (mg) 0.32 0.0 0.0 n/a 1.45 0.0 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 40.85 0.104 33.018 0.0 0.0 4.507 78.48 313.92
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.08 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 0.2 0.8 0.0 0.0 2.0 7.4 29.6
Thiamin (mg) 0.024 0.001 0.001 0.1 0.0 0.002 0.127 0.508
Riboflavin (mg) 0.029 0.001 0.001 0.16 0.0 0.002 0.191 0.764
Niacin (mg) 0.337 0.005 0.008 3.223 0.0 0.01 3.583 14.332
Pantothenic acid (mg) 0.057 0.004 0.002 0.319 0.0 n/a 0.383 1.532
Vitamin B-6 (mg) 0.052 0.008 0.001 0.389 0.0 0.002 0.452 1.808
Folate (mcg) 3.8 0.02 0.903 5.987 0.0 0.0 10.709 42.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.94 0.0 0.0 2.94 11.76
Choline (mg) 3.3 0.2 0.1 77.8 0.0 0.3 81.7 326.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.21 0.0 n/a 0.215 0.86
Threonine (g) 0.019 0.001 0.001 0.818 0.0 n/a 0.839 3.356
Isoleucine (g) 0.01 0.001 0.001 0.838 0.0 n/a 0.85 3.4
Leucine (g) 0.014 0.002 0.001 1.477 0.0 n/a 1.494 5.976
Lysine (g) 0.014 0.002 0.001 1.557 0.0 n/a 1.574 6.296
Methionine (g) 0.005 0.001 0.0 0.479 0.0 n/a 0.485 1.94
Cystine (g) 0.005 0.0 0.0 0.21 0.0 n/a 0.215 0.86
Phenylalanine (g) 0.014 0.001 0.001 0.728 0.0 n/a 0.745 2.98
Tyrosine (g) 0.01 0.001 0.0 0.629 0.0 n/a 0.639 2.556
Valine (g) 0.01 0.002 0.001 0.908 0.0 n/a 0.92 3.68
Arginine (g) 0.01 0.004 0.001 1.178 0.0 n/a 1.192 4.768
Histidine (g) 0.01 0.001 0.0 0.639 0.0 n/a 0.649 2.596
Alanine (g) 0.014 0.001 0.001 1.128 0.0 n/a 1.144 4.576
Aspartic acid (g) 0.076 0.003 0.002 1.706 0.0 n/a 1.787 7.148
Glutamic acid (g) 0.228 0.005 0.001 2.804 0.0 n/a 3.039 12.156
Glycine (g) 0.01 0.001 0.001 1.018 0.0 n/a 1.03 4.12
Proline (g) 0.01 0.001 0.001 0.828 0.0 n/a 0.84 3.36
Serine (g) 0.014 0.001 0.001 0.718 0.0 n/a 0.735 2.94
Cholesterol (mg) 0.0 0.0 0.0 65.861 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.001 6.895 1.398 0.002 8.307 33.228
Phytosterols (mg) n/a n/a 0.03 n/a 22.376 n/a 22.406 89.624
Monounsaturated Fat (g) 0.01 0.0 0.002 7.404 7.387 0.0 14.803 59.212
Polyunsaturated (g) 0.024 0.002 0.001 0.629 1.065 0.002 1.722 6.888