Receta Boiled Beef Russian Syle (Vryonoye Miaso P Russki) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 315.73g	onion 16.5g	carrot 9.05g	celery 11.87g	turnip 16.47g	peppercorns 0.0g	parsley 0.79g	dill 0.07g	salt 1.5g	garlics 0.87g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.08	0.08	0.15	n/a	0.02	0.0	0.0	0.06	0.58	4.64
Total Fat (g)	0.0	0.02	0.02	0.02	0.02	n/a	0.01	0.0	0.0	0.0	0.09	0.72
Carbohydrates (g)	0.0	1.54	0.87	0.35	1.06	n/a	0.05	0.01	0.0	0.29	4.16	33.28
Ash (g)	0.32	0.06	0.09	0.09	0.12	n/a	0.02	0.0	1.5	0.01	2.19	17.52
Calories (kcal)	0.0	6.6	3.71	1.899	4.612	n/a	0.285	0.031	0.0	1.296	18.433	147.464
Starch (g)	n/a	0.0	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.04
Sucrose (g)	n/a	0.16	0.32	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.5	4.0
Glucose (dextrose) (g)	n/a	0.33	0.05	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.44	3.52
Fructose (g)	n/a	0.21	0.05	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.32	2.56
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	315.42	14.7	7.99	11.32	15.13	n/a	0.69	0.06	0.0	0.51	365.84	2926.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.43	0.22	0.63	n/a	0.01	n/a	0.0	0.01	1.99	15.92
Galactose (g)	n/a	0.0	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Dietary Fiber (g)	0.0	0.3	0.3	0.2	0.3	n/a	0.0	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	9.472	3.795	2.986	4.747	4.941	n/a	1.093	0.152	0.36	1.575	29.12	232.96
Iron (mg)	0.0	0.03	0.03	0.02	0.05	n/a	0.05	0.0	0.0	0.01	0.21	1.68
Magnesium (mg)	3.157	1.65	1.086	1.305	1.812	n/a	0.396	0.04	0.015	0.218	9.679	77.432
Phosphorus (mg)	0.0	4.785	3.167	2.848	4.447	n/a	0.459	0.048	0.0	1.331	17.086	136.688
Potassium (mg)	0.0	24.091	28.953	30.854	31.458	n/a	4.388	0.539	0.12	3.489	123.892	991.136
Sodium (mg)	12.629	0.66	6.243	9.494	11.035	n/a	0.444	0.045	581.37	0.148	622.067	4976.536
Zinc (mg)	0.03	0.03	0.02	0.02	0.04	n/a	0.01	0.0	0.0	0.01	0.16	1.28
Copper (mg)	0.032	0.007	0.005	0.005	0.015	n/a	0.001	0.0	0.0	0.003	0.067	0.536
Manganese (mg)	0.0	0.021	0.013	0.012	0.021	n/a	0.001	0.001	0.002	0.015	0.086	0.688
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	n/a	0.0	n/a	0.0	0.1	0.4	3.2
Vitamin A, IU (IU)	0.0	0.33	1511.553	53.283	0.0	n/a	66.723	5.635	0.0	0.078	1637.602	13100.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.55	2.611	0.0	n/a	3.335	0.282	0.0	0.0	81.778	654.224
Beta Carotene (mcg)	0.0	0.165	749.624	32.041	0.0	n/a	40.031	n/a	0.0	0.044	821.904	6575.232
Vitamin E (mg)	0.0	0.0	0.06	0.03	0.0	n/a	0.01	n/a	0.0	0.0	0.11	0.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.09	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.09	0.72
Lutein + zeaxanthin (mcg)	0.0	0.66	23.163	33.584	0.0	n/a	44.047	n/a	0.0	0.139	101.592	812.736
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.5	0.4	3.5	n/a	1.1	0.1	0.0	0.3	7.0	56.0
Thiamin (mg)	0.0	0.008	0.006	0.002	0.007	n/a	0.001	0.0	0.0	0.002	0.026	0.208
Riboflavin (mg)	0.0	0.005	0.005	0.007	0.005	n/a	0.001	0.0	0.0	0.001	0.024	0.192
Niacin (mg)	0.0	0.02	0.089	0.038	0.066	n/a	0.01	0.001	0.0	0.006	0.23	1.84
Pantothenic acid (mg)	0.0	0.02	0.024	0.03	0.033	n/a	0.003	0.0	0.0	0.005	0.116	0.928
Vitamin B-6 (mg)	0.0	0.02	0.013	0.008	0.015	n/a	0.001	0.0	0.0	0.011	0.067	0.536
Folate (mcg)	0.0	3.135	1.719	4.272	2.471	n/a	1.204	0.11	0.0	0.026	12.936	103.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.0	0.8	0.7	1.8	n/a	0.1	n/a	0.0	0.2	4.7	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.001	0.002	n/a	0.0	0.0	0.0	0.001	0.006	0.048
Threonine (g)	n/a	0.003	0.017	0.002	0.005	n/a	0.001	0.0	0.0	0.001	0.03	0.24
Isoleucine (g)	n/a	0.002	0.007	0.002	0.007	n/a	0.001	0.0	0.0	0.002	0.021	0.168
Leucine (g)	n/a	0.005	0.009	0.004	0.005	n/a	0.002	0.0	0.0	0.003	0.027	0.216
Lysine (g)	n/a	0.007	0.009	0.004	0.007	n/a	0.001	0.0	0.0	0.002	0.03	0.24
Methionine (g)	n/a	0.0	0.002	0.001	0.002	n/a	0.0	0.0	0.0	0.001	0.006	0.048
Cystine (g)	n/a	0.0	0.007	0.0	0.002	n/a	0.0	0.0	0.0	0.001	0.01	0.08
Phenylalanine (g)	n/a	0.005	0.005	0.002	0.003	n/a	0.001	0.0	0.0	0.002	0.019	0.152
Tyrosine (g)	n/a	0.002	0.004	0.001	0.002	n/a	0.001	0.0	0.0	0.001	0.01	0.08
Valine (g)	n/a	0.003	0.006	0.004	0.005	n/a	0.001	0.0	0.0	0.003	0.022	0.176
Arginine (g)	n/a	0.017	0.008	0.002	0.003	n/a	0.001	0.0	0.0	0.005	0.037	0.296
Histidine (g)	n/a	0.002	0.004	0.001	0.002	n/a	0.0	0.0	0.0	0.001	0.01	0.08
Alanine (g)	n/a	0.003	0.01	0.002	0.007	n/a	0.002	0.0	0.0	0.001	0.025	0.2
Aspartic acid (g)	n/a	0.015	0.017	0.014	0.01	n/a	0.002	0.0	0.0	0.004	0.063	0.504
Glutamic acid (g)	n/a	0.043	0.033	0.011	0.021	n/a	0.002	0.0	0.0	0.007	0.118	0.944
Glycine (g)	n/a	0.005	0.005	0.002	0.005	n/a	0.001	0.0	0.0	0.002	0.02	0.16
Proline (g)	n/a	0.002	0.005	0.002	0.005	n/a	0.002	0.0	0.0	0.001	0.016	0.128
Serine (g)	n/a	0.003	0.005	0.002	0.005	n/a	0.001	0.0	0.0	0.002	0.018	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.004	0.005	0.002	n/a	0.001	0.0	0.0	0.001	0.018	0.144
Phytosterols (mg)	n/a	2.475	n/a	0.712	1.153	n/a	0.04	n/a	0.0	n/a	4.38	35.04
Monounsaturated Fat (g)	0.0	0.002	0.001	0.004	0.002	n/a	0.002	0.001	0.0	0.0	0.011	0.088
Polyunsaturated (g)	0.0	0.003	0.011	0.009	0.008	n/a	0.001	0.0	0.0	0.002	0.035	0.28