Receta Boiled Black Beans (Kong Jang) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 45.36g	water 71.1g	sugar 5.0g	soy sauce 12.75g	Total Per Serving	Total for Recipe
Protein (g)	9.8	0.0	0.0	0.8	10.6	106.0
Total Fat (g)	0.64	0.0	0.0	0.01	0.65	6.5
Carbohydrates (g)	28.29	0.0	5.0	0.97	34.26	342.6
Ash (g)	1.63	0.07	0.0	1.95	3.66	36.6
Calories (kcal)	154.674	0.0	19.35	6.758	180.782	1807.82
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.0	71.03	0.0	9.02	85.05	850.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.96	0.0	5.0	0.22	6.17	61.7
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.9	0.0	0.0	0.1	7.0	70.0
Calcium (mg)	55.792	2.133	0.05	2.423	60.397	603.97
Iron (mg)	2.28	0.0	0.0	0.25	2.52	25.2
Magnesium (mg)	77.564	0.711	0.0	5.483	83.757	837.57
Phosphorus (mg)	159.664	0.0	0.0	15.938	175.601	1756.01
Potassium (mg)	672.674	0.0	0.1	27.668	700.441	7004.41
Sodium (mg)	2.268	2.844	0.0	718.718	723.829	7238.29
Zinc (mg)	1.66	0.01	0.0	0.07	1.73	17.3
Copper (mg)	0.381	0.007	0.0	0.013	0.401	4.01
Manganese (mg)	0.481	0.0	0.0	0.054	0.534	5.34
Selenium (mcg)	1.5	0.0	0.0	0.1	1.5	15.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.0	0.0	0.1	1.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.408	0.0	0.0	0.004	0.412	4.12
Riboflavin (mg)	0.086	0.0	0.001	0.022	0.109	1.09
Niacin (mg)	0.889	0.0	0.0	0.281	1.17	11.7
Pantothenic acid (mg)	0.408	0.0	0.0	0.038	0.446	4.46
Vitamin B-6 (mg)	0.132	0.0	0.0	0.019	0.151	1.51
Folate (mcg)	201.394	0.0	0.0	1.785	203.179	2031.79
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.1	0.0	0.0	2.3	32.5	325.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	n/a	n/a	0.011	0.129	1.29
Threonine (g)	0.413	n/a	n/a	0.032	0.445	4.45
Isoleucine (g)	0.431	n/a	n/a	0.038	0.469	4.69
Leucine (g)	0.785	n/a	n/a	0.064	0.848	8.48
Lysine (g)	0.671	n/a	n/a	0.046	0.717	7.17
Methionine (g)	0.15	n/a	n/a	0.011	0.161	1.61
Cystine (g)	0.109	n/a	n/a	0.014	0.123	1.23
Phenylalanine (g)	0.531	n/a	n/a	0.042	0.573	5.73
Tyrosine (g)	0.277	n/a	n/a	0.029	0.306	3.06
Valine (g)	0.513	n/a	n/a	0.04	0.552	5.52
Arginine (g)	0.608	n/a	n/a	0.055	0.663	6.63
Histidine (g)	0.272	n/a	n/a	0.02	0.293	2.93
Alanine (g)	0.413	n/a	n/a	0.036	0.448	4.48
Aspartic acid (g)	1.184	n/a	n/a	0.085	1.269	12.69
Glutamic acid (g)	1.492	n/a	n/a	0.189	1.681	16.81
Glycine (g)	0.381	n/a	n/a	0.036	0.417	4.17
Proline (g)	0.417	n/a	n/a	0.059	0.476	4.76
Serine (g)	0.535	n/a	n/a	0.046	0.581	5.81
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.0	0.0	0.001	0.169	1.69
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.054	0.0	0.0	0.001	0.056	0.56
Polyunsaturated (g)	0.277	0.0	0.0	0.003	0.279	2.79