Receta Boiled Cod With Liver Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Raw cods' roe
4 x Fresh cod steaks, cut about 2cm thick Salt
1 x Cod liver
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.9g 		cod liver
0.0g 		bay leaf
1.0g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.08 0.0 0.08 0.32
Total Fat (g) 0.0 n/a 0.08 0.0 0.08 0.32
Carbohydrates (g) 0.04 n/a 0.75 0.01 0.8 3.2
Ash (g) 0.03 n/a 0.04 0.01 0.07 0.28
Calories (kcal) 2.831 n/a 3.13 0.708 6.669 26.676
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.08 n/a 0.05 3.52 17.65 70.6
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.3 1.2
Calcium (mg) 0.894 n/a 8.34 0.224 9.458 37.832
Iron (mg) 0.07 n/a 0.43 0.02 0.51 2.04
Magnesium (mg) 0.596 n/a 1.2 0.149 1.945 7.78
Phosphorus (mg) 1.192 n/a 1.13 0.298 2.62 10.48
Potassium (mg) 5.811 n/a 5.29 1.453 12.554 50.216
Sodium (mg) 1.192 n/a 0.23 0.298 1.72 6.88
Zinc (mg) 0.0 n/a 0.04 0.0 0.04 0.16
Copper (mg) 0.001 n/a 0.004 0.0 0.006 0.024
Manganese (mg) 0.007 n/a 0.082 0.002 0.091 0.364
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 61.85 0.0 61.85 247.4
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.09 0.0 3.09 12.36
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.5 0.0 0.6 2.4
Thiamin (mg) n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.004 n/a 0.004 0.016
Niacin (mg) n/a n/a 0.02 n/a 0.02 0.08
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.017 n/a 0.017 0.068
Folate (mcg) n/a n/a 1.8 n/a 1.8 7.2
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.023 0.0 0.023 0.092
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.016 n/a 0.016 0.064
Polyunsaturated (g) n/a n/a 0.023 n/a 0.023 0.092