Receta Boiled Country Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cloves 0.35g	vinegar 80.0g	cinnamon 0.0g	molasses 112.33g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	n/a	0.0	0.02	0.12
Total Fat (g)	0.07	0.0	n/a	0.11	0.18	1.08
Carbohydrates (g)	0.21	0.74	n/a	83.95	84.9	509.4
Ash (g)	0.02	n/a	n/a	3.71	3.73	22.38
Calories (kcal)	1.131	16.8	n/a	325.767	343.697	2062.182
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	33.03	33.03	198.18
Glucose (dextrose) (g)	0.0	n/a	n/a	13.39	13.39	80.34
Fructose (g)	0.0	n/a	n/a	14.37	14.37	86.22
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.02	75.05	n/a	24.57	99.64	597.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.32	n/a	62.33	62.66	375.96
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	0.1	0.6
Calcium (mg)	2.261	5.6	n/a	230.283	238.144	1428.864
Iron (mg)	0.03	0.16	n/a	5.3	5.49	32.94
Magnesium (mg)	0.924	4.0	n/a	271.847	276.771	1660.626
Phosphorus (mg)	0.368	6.4	n/a	34.823	41.591	249.546
Potassium (mg)	3.857	58.4	n/a	1644.56	1706.817	10240.902
Sodium (mg)	0.851	4.0	n/a	41.563	46.414	278.484
Zinc (mg)	0.0	0.03	n/a	0.33	0.36	2.16
Copper (mg)	0.001	0.008	n/a	0.55	0.56	3.36
Manganese (mg)	0.105	n/a	n/a	1.719	1.824	10.944
Selenium (mcg)	0.0	0.1	n/a	20.0	20.1	120.6
Vitamin A, IU (IU)	1.855	n/a	n/a	0.0	1.855	11.13
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.095	0.0	n/a	0.0	0.095	0.57
Beta Carotene (mcg)	0.294	0.0	n/a	0.0	0.294	1.764
Vitamin E (mg)	0.03	0.0	n/a	0.0	0.03	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.0	0.3	1.8
Thiamin (mg)	0.0	0.0	n/a	0.045	0.045	0.27
Riboflavin (mg)	0.001	0.0	n/a	0.0	0.001	0.006
Niacin (mg)	0.005	0.0	n/a	1.045	1.05	6.3
Pantothenic acid (mg)	n/a	n/a	n/a	0.899	0.899	5.394
Vitamin B-6 (mg)	0.002	0.0	n/a	0.753	0.755	4.53
Folate (mcg)	0.326	0.0	n/a	0.0	0.326	1.956
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	0.0	n/a	14.9	15.1	90.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	n/a	0.022	0.042	0.252
Phytosterols (mg)	0.896	n/a	n/a	n/a	0.896	5.376
Monounsaturated Fat (g)	0.005	0.0	n/a	0.034	0.039	0.234
Polyunsaturated (g)	0.025	0.0	n/a	0.056	0.081	0.486