Receta Boiled Crawfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 box salt

2 bags Zatarains liquid crab boil

Cayenne pepper to own taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crawfish 1700.96g	salt 0.0g	garlic 0.44g	onion 11.25g	celery 5.93g	corn on cob 18.9g	potatoes 155.83g	cayenne pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	252.59	n/a	0.03	0.12	0.04	0.61	2.95	n/a	256.34	3076.08
Total Fat (g)	16.5	n/a	0.0	0.01	0.01	0.22	0.22	n/a	16.96	203.52
Carbohydrates (g)	0.0	n/a	0.14	1.05	0.18	3.59	24.78	n/a	29.74	356.88
Ash (g)	17.01	n/a	0.01	0.04	0.04	0.12	1.71	n/a	18.93	227.16
Calories (kcal)	1224.693	n/a	0.648	4.5	0.949	16.254	109.083	n/a	1356.128	16273.536
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	20.8	n/a	20.8	249.6
Sucrose (g)	n/a	n/a	n/a	0.11	0.01	0.39	0.45	n/a	0.96	11.52
Glucose (dextrose) (g)	n/a	n/a	n/a	0.22	0.03	0.09	0.62	n/a	0.97	11.64
Fructose (g)	n/a	n/a	n/a	0.15	0.03	0.09	0.48	n/a	0.75	9.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.03	0.0	n/a	0.03	0.36
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1429.66	n/a	0.25	10.02	5.66	14.36	126.16	n/a	1586.12	19033.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.48	0.11	0.61	1.56	n/a	2.76	33.12
Galactose (g)	n/a	n/a	n/a	0.0	0.04	0.0	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.0	n/a	0.0	0.2	0.1	0.5	2.6	n/a	3.5	42.0
Calcium (mg)	425.241	n/a	0.787	2.588	2.373	0.378	15.583	n/a	446.95	5363.4
Iron (mg)	9.36	n/a	0.01	0.02	0.01	0.1	1.14	n/a	10.63	127.56
Magnesium (mg)	510.289	n/a	0.109	1.125	0.653	6.993	34.283	n/a	553.452	6641.424
Phosphorus (mg)	3708.098	n/a	0.666	3.263	1.424	16.821	95.058	n/a	3825.33	45903.96
Potassium (mg)	4439.512	n/a	1.744	16.425	15.427	51.03	709.042	n/a	5233.18	62798.16
Sodium (mg)	1054.597	n/a	0.074	0.45	4.747	2.835	9.35	n/a	1072.052	12864.624
Zinc (mg)	17.18	n/a	0.01	0.02	0.01	0.09	0.51	n/a	17.81	213.72
Copper (mg)	4.082	n/a	0.001	0.005	0.002	0.009	0.203	n/a	4.303	51.636
Manganese (mg)	2.551	n/a	0.007	0.015	0.006	0.03	0.218	n/a	2.828	33.936
Selenium (mcg)	483.1	n/a	0.1	0.1	0.0	0.1	0.8	n/a	484.1	5809.2
Vitamin A, IU (IU)	850.481	n/a	0.039	0.225	26.641	35.343	10.908	n/a	923.637	11083.644
Retinol (mcg)	255.144	n/a	0.0	0.0	0.0	0.0	0.0	n/a	255.144	3061.728
Vitamin A, RAE (mcg_RAE)	255.144	n/a	0.0	0.0	1.305	1.701	0.0	n/a	258.151	3097.812
Beta Carotene (mcg)	n/a	n/a	0.022	0.113	16.02	8.883	6.233	n/a	31.271	375.252
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.02	0.01	0.02	n/a	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.07	0.45	16.791	121.716	32.725	n/a	171.752	2061.024
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.03	0.0	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.5	n/a	0.1	0.8	0.2	1.3	13.4	n/a	24.3	291.6
Thiamin (mg)	0.85	n/a	0.001	0.006	0.001	0.038	0.125	n/a	1.021	12.252
Riboflavin (mg)	0.51	n/a	0.0	0.003	0.004	0.011	0.047	n/a	0.576	6.912
Niacin (mg)	31.808	n/a	0.003	0.014	0.019	0.321	1.792	n/a	33.957	407.484
Pantothenic acid (mg)	9.695	n/a	0.003	0.014	0.015	0.144	0.436	n/a	10.306	123.672
Vitamin B-6 (mg)	1.361	n/a	0.005	0.014	0.004	0.011	0.265	n/a	1.66	19.92
Folate (mcg)	510.289	n/a	0.013	2.138	2.136	8.694	28.05	n/a	551.319	6615.828
Vitamin B-12 (mcg)	35.72	n/a	0.0	0.0	0.0	0.0	0.0	n/a	35.72	428.64
Choline (mg)	n/a	n/a	0.1	0.7	0.4	4.3	25.6	n/a	31.1	373.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	3.572	n/a	0.0	0.001	0.001	0.004	0.031	n/a	3.609	43.308
Threonine (g)	10.206	n/a	0.001	0.002	0.001	0.025	0.094	n/a	10.328	123.936
Isoleucine (g)	12.247	n/a	0.001	0.001	0.001	0.025	0.094	n/a	12.368	148.416
Leucine (g)	20.071	n/a	0.001	0.003	0.002	0.066	0.14	n/a	20.284	243.408
Lysine (g)	21.942	n/a	0.001	0.005	0.002	0.026	0.14	n/a	22.117	265.404
Methionine (g)	7.144	n/a	0.0	0.0	0.001	0.013	0.047	n/a	7.205	86.46
Cystine (g)	2.892	n/a	0.0	0.0	0.0	0.006	0.031	n/a	2.929	35.148
Phenylalanine (g)	10.716	n/a	0.001	0.003	0.001	0.028	0.249	n/a	10.999	131.988
Tyrosine (g)	8.335	n/a	0.0	0.001	0.001	0.023	0.047	n/a	8.406	100.872
Valine (g)	11.907	n/a	0.001	0.002	0.002	0.036	0.14	n/a	12.088	145.056
Arginine (g)	22.113	n/a	0.003	0.011	0.001	0.025	0.14	n/a	22.293	267.516
Histidine (g)	5.103	n/a	0.0	0.001	0.001	0.017	0.047	n/a	5.169	62.028
Alanine (g)	14.288	n/a	0.001	0.002	0.001	0.057	0.094	n/a	14.442	173.304
Aspartic acid (g)	26.025	n/a	0.002	0.01	0.007	0.045	0.639	n/a	26.728	320.736
Glutamic acid (g)	43.034	n/a	0.004	0.029	0.005	0.121	0.421	n/a	43.614	523.368
Glycine (g)	15.139	n/a	0.001	0.003	0.001	0.025	0.078	n/a	15.246	182.952
Proline (g)	8.335	n/a	0.0	0.001	0.001	0.055	0.078	n/a	8.47	101.64
Serine (g)	9.866	n/a	0.001	0.002	0.001	0.028	0.109	n/a	10.007	120.084
Cholesterol (mg)	1820.03	n/a	0.0	0.0	0.0	0.0	0.0	n/a	1820.03	21840.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.722	n/a	0.0	0.005	0.002	0.034	0.047	n/a	2.81	33.72
Phytosterols (mg)	n/a	n/a	n/a	1.688	0.356	n/a	n/a	n/a	2.044	24.528
Monounsaturated Fat (g)	3.062	n/a	0.0	0.001	0.002	0.066	0.0	n/a	3.131	37.572
Polyunsaturated (g)	5.273	n/a	0.001	0.002	0.005	0.106	0.094	n/a	5.48	65.76