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Receta Boiled Crawfish Justin Wilson - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boxes salt (no size mentione
6 x Pouches crab boil
1 x Smoked sausage
50 lb Live crawfish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.0g 		lemons
27.67g 		cayenne pepper
22.68g 		onions
204.12g 		garlic
0.26g 		potatoes
306.0g 		sausage
0.0g 		corn
3.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 2.72 2.25 0.02 6.18 n/a 0.1 11.58 115.8
Total Fat (g) n/a 0.08 3.92 0.2 0.0 0.28 n/a 0.04 4.52 45.2
Carbohydrates (g) n/a 2.58 12.84 19.06 0.09 53.46 n/a 0.62 88.65 886.5
Ash (g) n/a 0.08 1.37 0.71 0.0 3.3 n/a 0.02 5.5 55.0
Calories (kcal) n/a 8.023 72.122 81.646 0.389 235.62 n/a 2.786 400.587 4005.87
Starch (g) n/a n/a n/a 0.0 n/a 47.25 n/a n/a 47.25 472.5
Sucrose (g) n/a n/a n/a 2.02 n/a 0.52 n/a 0.07 2.61 26.1
Glucose (dextrose) (g) n/a n/a n/a 4.02 n/a 1.01 n/a 0.02 5.05 50.5
Fructose (g) n/a n/a n/a 2.63 n/a 0.83 n/a 0.02 3.47 34.7
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 24.62 1.83 181.89 0.15 242.78 n/a 2.46 453.72 4537.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.69 2.35 8.65 0.0 2.39 n/a 0.1 14.18 141.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.8 6.2 3.5 0.0 6.7 n/a 0.1 17.2 172.0
Calcium (mg) n/a 7.193 33.566 46.947 0.472 36.72 n/a 0.065 124.963 1249.63
Iron (mg) n/a 0.17 1.77 0.43 0.0 2.39 n/a 0.02 4.77 47.7
Magnesium (mg) n/a 2.213 34.474 20.412 0.065 70.38 n/a 1.199 128.742 1287.42
Phosphorus (mg) n/a 4.427 66.452 59.193 0.399 174.42 n/a 2.884 307.775 3077.75
Potassium (mg) n/a 38.179 456.775 298.009 1.047 1288.26 n/a 8.748 2091.018 20910.18
Sodium (mg) n/a 0.553 6.804 8.165 0.044 18.36 n/a 0.486 34.412 344.12
Zinc (mg) n/a 0.02 0.56 0.35 0.0 0.89 n/a 0.01 1.83 18.3
Copper (mg) n/a 0.011 0.084 0.082 0.001 0.337 n/a 0.002 0.516 5.16
Manganese (mg) n/a 0.008 0.454 0.265 0.004 0.459 n/a 0.005 1.196 11.96
Selenium (mcg) n/a 0.1 2.0 1.0 0.0 0.9 n/a 0.0 4.1 41.0
Vitamin A, IU (IU) n/a 6.087 9437.148 4.082 0.023 6.12 n/a 6.059 9459.519 94595.19
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.277 471.971 0.0 0.0 0.0 n/a 0.292 472.539 4725.39
Beta Carotene (mcg) n/a 0.83 4953.312 2.041 0.013 3.06 n/a 1.523 4960.779 49607.79
Vitamin E (mg) n/a 0.04 6.77 0.04 0.0 0.03 n/a 0.0 6.88 68.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.043 2984.008 8.165 0.042 24.48 n/a 20.866 3040.603 30406.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 14.7 17.3 15.1 0.1 60.3 n/a 0.2 107.7 1077.0
Thiamin (mg) n/a 0.011 0.075 0.102 0.001 0.245 n/a 0.006 0.44 4.4
Riboflavin (mg) n/a 0.006 0.209 0.061 0.0 0.092 n/a 0.002 0.369 3.69
Niacin (mg) n/a 0.028 1.973 0.245 0.002 3.213 n/a 0.055 5.516 55.16
Pantothenic acid (mg) n/a 0.053 n/a 0.245 0.002 0.918 n/a 0.025 1.242 12.42
Vitamin B-6 (mg) n/a 0.022 0.556 0.245 0.003 0.918 n/a 0.002 1.746 17.46
Folate (mcg) n/a 3.043 24.041 38.782 0.008 48.96 n/a 1.49 116.324 1163.24
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.4 11.7 12.5 0.1 37.0 n/a 0.7 63.4 634.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.02 0.0 0.092 n/a 0.001 0.113 1.13
Threonine (g) n/a n/a n/a 0.041 0.0 0.245 n/a 0.004 0.29 2.9
Isoleucine (g) n/a n/a n/a 0.02 0.001 0.245 n/a 0.004 0.27 2.7
Leucine (g) n/a n/a n/a 0.061 0.001 0.367 n/a 0.011 0.441 4.41
Lysine (g) n/a n/a n/a 0.082 0.001 0.398 n/a 0.005 0.485 4.85
Methionine (g) n/a n/a n/a 0.0 0.0 0.092 n/a 0.002 0.094 0.94
Cystine (g) n/a n/a n/a 0.0 0.0 0.092 n/a 0.001 0.093 0.93
Phenylalanine (g) n/a n/a n/a 0.061 0.0 0.275 n/a 0.005 0.342 3.42
Tyrosine (g) n/a n/a n/a 0.02 0.0 0.245 n/a 0.004 0.269 2.69
Valine (g) n/a n/a n/a 0.041 0.001 0.367 n/a 0.006 0.415 4.15
Arginine (g) n/a n/a n/a 0.204 0.002 0.306 n/a 0.004 0.516 5.16
Histidine (g) n/a n/a n/a 0.02 0.0 0.153 n/a 0.003 0.177 1.77
Alanine (g) n/a n/a n/a 0.041 0.0 0.184 n/a 0.01 0.234 2.34
Aspartic acid (g) n/a n/a n/a 0.184 0.001 1.561 n/a 0.008 1.753 17.53
Glutamic acid (g) n/a n/a n/a 0.531 0.002 1.071 n/a 0.021 1.625 16.25
Glycine (g) n/a n/a n/a 0.061 0.001 0.184 n/a 0.004 0.25 2.5
Proline (g) n/a n/a n/a 0.02 0.0 0.214 n/a 0.009 0.244 2.44
Serine (g) n/a n/a n/a 0.041 0.0 0.275 n/a 0.005 0.322 3.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.739 0.082 0.0 0.092 n/a 0.006 0.93 9.3
Phytosterols (mg) n/a n/a 18.824 30.617 n/a 15.3 n/a n/a 64.742 647.42
Monounsaturated Fat (g) n/a 0.003 0.624 0.02 0.0 0.0 n/a 0.011 0.658 6.58
Polyunsaturated (g) n/a 0.025 1.898 0.041 0.001 0.122 n/a 0.018 2.105 21.05