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Receta Boiled Cucumber - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
1540.67g 		pepper
0.0g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 9.09 n/a n/a 0.04 9.13 9.13
Total Fat (g) 2.47 n/a n/a 4.06 6.52 6.52
Carbohydrates (g) 33.28 n/a n/a 0.0 33.28 33.28
Ash (g) 5.55 n/a n/a 0.11 5.65 5.65
Calories (kcal) 184.88 n/a n/a 35.85 220.73 220.73
Starch (g) 1.23 n/a n/a n/a 1.23 1.23
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 9.71 n/a n/a n/a 9.71 9.71
Fructose (g) 11.55 n/a n/a n/a 11.55 11.55
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1490.29 n/a n/a 0.79 1491.08 1491.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 21.26 n/a n/a 0.0 21.26 21.26
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.8 n/a n/a 0.0 10.8 10.8
Calcium (mg) 215.693 n/a n/a 1.2 216.893 216.893
Iron (mg) 3.39 n/a n/a 0.0 3.39 3.39
Magnesium (mg) 184.88 n/a n/a 0.1 184.98 184.98
Phosphorus (mg) 323.54 n/a n/a 1.2 324.74 324.74
Potassium (mg) 2095.304 n/a n/a 1.2 2096.504 2096.504
Sodium (mg) 30.813 n/a n/a 28.8 59.613 59.613
Zinc (mg) 2.62 n/a n/a 0.0 2.62 2.62
Copper (mg) 1.078 n/a n/a 0.0 1.078 1.078
Manganese (mg) 1.078 n/a n/a 0.0 1.078 1.078
Selenium (mcg) 1.5 n/a n/a 0.1 1.6 1.6
Vitamin A, IU (IU) 1109.279 n/a n/a 124.95 1234.229 1234.229
Retinol (mcg) 0.0 n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 61.627 n/a n/a 34.2 95.827 95.827
Beta Carotene (mcg) 477.606 n/a n/a 7.9 485.506 485.506
Vitamin E (mg) 0.46 n/a n/a 0.12 0.58 0.58
Vitamin D (IU) n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 246.506 n/a n/a 0.0 246.506 246.506
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a 0.0 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 49.3 n/a n/a 0.0 49.3 49.3
Thiamin (mg) 0.462 n/a n/a 0.001 0.463 0.463
Riboflavin (mg) 0.462 n/a n/a 0.002 0.464 0.464
Niacin (mg) 0.616 n/a n/a 0.002 0.618 0.618
Pantothenic acid (mg) 3.698 n/a n/a 0.006 3.703 3.703
Vitamin B-6 (mg) 0.77 n/a n/a 0.0 0.77 0.77
Folate (mcg) 215.693 n/a n/a 0.15 215.843 215.843
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.01 0.01
Choline (mg) 87.8 n/a n/a 0.9 88.8 88.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.154 n/a n/a 0.001 0.155 0.155
Threonine (g) 0.154 n/a n/a 0.002 0.156 0.156
Isoleucine (g) 0.154 n/a n/a 0.003 0.157 0.157
Leucine (g) 0.462 n/a n/a 0.004 0.466 0.466
Lysine (g) 0.462 n/a n/a 0.004 0.466 0.466
Methionine (g) 0.154 n/a n/a 0.001 0.155 0.155
Cystine (g) 0.154 n/a n/a 0.001 0.155 0.155
Phenylalanine (g) 0.462 n/a n/a 0.002 0.464 0.464
Tyrosine (g) 0.0 n/a n/a 0.002 0.002 0.002
Valine (g) 0.154 n/a n/a 0.003 0.157 0.157
Arginine (g) 0.462 n/a n/a 0.002 0.464 0.464
Histidine (g) 0.0 n/a n/a 0.001 0.001 0.001
Alanine (g) 0.462 n/a n/a 0.002 0.464 0.464
Aspartic acid (g) 0.616 n/a n/a 0.003 0.619 0.619
Glutamic acid (g) 3.081 n/a n/a 0.009 3.09 3.09
Glycine (g) 0.462 n/a n/a 0.001 0.463 0.463
Proline (g) 0.154 n/a n/a 0.004 0.158 0.158
Serine (g) 0.462 n/a n/a 0.003 0.465 0.465
Cholesterol (mg) 0.0 n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 n/a n/a 2.569 2.723 2.723
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 1.051 1.051 1.051
Polyunsaturated (g) 0.0 n/a n/a 0.152 0.152 0.152