Receta $Boiled Dinner$ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 113.92g	onions 396.0g	cabbage 12.0g	turnip 49.41g	potatoes 127.5g	Total Per Serving	Total for Recipe
Protein (g)	1.06	4.36	0.15	0.44	2.58	8.59	8.59
Total Fat (g)	0.27	0.4	0.01	0.05	0.11	0.85	0.85
Carbohydrates (g)	10.91	36.99	0.7	3.18	22.27	74.05	74.05
Ash (g)	1.11	1.39	0.08	0.35	1.38	4.29	4.29
Calories (kcal)	46.707	158.4	3.0	13.835	98.175	320.117	320.117
Starch (g)	1.63	0.0	0.0	n/a	19.69	21.32	21.32
Sucrose (g)	4.09	3.92	0.01	n/a	0.22	8.24	8.24
Glucose (dextrose) (g)	0.67	7.8	0.2	n/a	0.42	9.09	9.09
Fructose (g)	0.63	5.11	0.17	n/a	0.34	6.25	6.25
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.58	352.88	11.06	45.39	101.16	611.07	611.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.4	16.79	0.38	1.88	0.99	25.45	25.45
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.2	6.7	0.3	0.9	2.8	13.9	13.9
Calcium (mg)	37.594	91.08	4.8	14.823	15.3	163.597	163.597
Iron (mg)	0.34	0.83	0.06	0.15	0.99	2.37	2.37
Magnesium (mg)	13.67	39.6	1.44	5.435	29.325	89.471	89.471
Phosphorus (mg)	39.872	114.84	3.12	13.341	72.675	243.848	243.848
Potassium (mg)	364.544	578.16	20.4	94.373	536.775	1594.252	1594.252
Sodium (mg)	78.605	15.84	2.16	33.105	7.65	137.36	137.36
Zinc (mg)	0.27	0.67	0.02	0.13	0.37	1.47	1.47
Copper (mg)	0.057	0.158	0.002	0.044	0.14	0.402	0.402
Manganese (mg)	0.159	0.515	0.019	0.064	0.191	0.949	0.949
Selenium (mcg)	0.1	2.0	0.0	0.3	0.4	2.9	2.9
Vitamin A, IU (IU)	19031.475	7.92	11.76	0.0	2.55	19053.705	19053.705
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	951.232	0.0	0.6	0.0	0.0	951.832	951.832
Beta Carotene (mcg)	9438.272	3.96	5.04	0.0	1.275	9448.547	9448.547
Vitamin E (mg)	0.75	0.08	0.02	0.01	0.01	0.88	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.139	0.0	0.0	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	291.635	15.84	3.6	0.0	10.2	321.275	321.275
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.7	29.3	4.4	10.4	25.1	75.9	75.9
Thiamin (mg)	0.08	0.198	0.007	0.02	0.102	0.407	0.407
Riboflavin (mg)	0.068	0.119	0.005	0.015	0.038	0.245	0.245
Niacin (mg)	1.116	0.475	0.028	0.198	1.339	3.156	3.156
Pantothenic acid (mg)	0.308	0.475	0.025	0.099	0.383	1.289	1.289
Vitamin B-6 (mg)	0.159	0.475	0.014	0.044	0.383	1.076	1.076
Folate (mcg)	21.645	75.24	5.16	7.412	20.4	129.856	129.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.0	24.2	1.3	5.5	15.4	56.4	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.04	0.001	0.005	0.038	0.095	0.095
Threonine (g)	0.216	0.079	0.005	0.015	0.102	0.417	0.417
Isoleucine (g)	0.091	0.04	0.004	0.02	0.102	0.256	0.256
Leucine (g)	0.114	0.119	0.005	0.015	0.153	0.405	0.405
Lysine (g)	0.114	0.158	0.005	0.02	0.166	0.463	0.463
Methionine (g)	0.023	0.0	0.001	0.005	0.038	0.067	0.067
Cystine (g)	0.091	0.0	0.001	0.005	0.038	0.136	0.136
Phenylalanine (g)	0.068	0.119	0.004	0.01	0.115	0.315	0.315
Tyrosine (g)	0.046	0.04	0.002	0.005	0.102	0.195	0.195
Valine (g)	0.08	0.079	0.005	0.015	0.153	0.332	0.332
Arginine (g)	0.103	0.396	0.01	0.01	0.128	0.646	0.646
Histidine (g)	0.046	0.04	0.002	0.005	0.064	0.156	0.156
Alanine (g)	0.125	0.079	0.005	0.02	0.077	0.306	0.306
Aspartic acid (g)	0.216	0.356	0.014	0.03	0.65	1.267	1.267
Glutamic acid (g)	0.422	1.03	0.035	0.064	0.446	1.996	1.996
Glycine (g)	0.057	0.119	0.004	0.015	0.077	0.271	0.271
Proline (g)	0.057	0.04	0.006	0.015	0.089	0.207	0.207
Serine (g)	0.057	0.079	0.006	0.015	0.115	0.272	0.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.158	0.004	0.005	0.038	0.251	0.251
Phytosterols (mg)	n/a	59.4	1.32	3.459	6.375	70.554	70.554
Monounsaturated Fat (g)	0.011	0.04	0.002	0.005	0.0	0.058	0.058
Polyunsaturated (g)	0.137	0.079	0.002	0.025	0.051	0.294	0.294