Receta $Boiled Dinner$ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 good size smoked Virginia ham
Lg. kettle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		onions
396.0g 		cabbage
12.0g 		turnip
49.41g 		potatoes
127.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 4.36 0.15 0.44 2.58 8.59 8.59
Total Fat (g) 0.27 0.4 0.01 0.05 0.11 0.85 0.85
Carbohydrates (g) 10.91 36.99 0.7 3.18 22.27 74.05 74.05
Ash (g) 1.11 1.39 0.08 0.35 1.38 4.29 4.29
Calories (kcal) 46.707 158.4 3.0 13.835 98.175 320.117 320.117
Starch (g) 1.63 0.0 0.0 n/a 19.69 21.32 21.32
Sucrose (g) 4.09 3.92 0.01 n/a 0.22 8.24 8.24
Glucose (dextrose) (g) 0.67 7.8 0.2 n/a 0.42 9.09 9.09
Fructose (g) 0.63 5.11 0.17 n/a 0.34 6.25 6.25
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 352.88 11.06 45.39 101.16 611.07 611.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 16.79 0.38 1.88 0.99 25.45 25.45
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 6.7 0.3 0.9 2.8 13.9 13.9
Calcium (mg) 37.594 91.08 4.8 14.823 15.3 163.597 163.597
Iron (mg) 0.34 0.83 0.06 0.15 0.99 2.37 2.37
Magnesium (mg) 13.67 39.6 1.44 5.435 29.325 89.471 89.471
Phosphorus (mg) 39.872 114.84 3.12 13.341 72.675 243.848 243.848
Potassium (mg) 364.544 578.16 20.4 94.373 536.775 1594.252 1594.252
Sodium (mg) 78.605 15.84 2.16 33.105 7.65 137.36 137.36
Zinc (mg) 0.27 0.67 0.02 0.13 0.37 1.47 1.47
Copper (mg) 0.057 0.158 0.002 0.044 0.14 0.402 0.402
Manganese (mg) 0.159 0.515 0.019 0.064 0.191 0.949 0.949
Selenium (mcg) 0.1 2.0 0.0 0.3 0.4 2.9 2.9
Vitamin A, IU (IU) 19031.475 7.92 11.76 0.0 2.55 19053.705 19053.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.6 0.0 0.0 951.832 951.832
Beta Carotene (mcg) 9438.272 3.96 5.04 0.0 1.275 9448.547 9448.547
Vitamin E (mg) 0.75 0.08 0.02 0.01 0.01 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 291.635 15.84 3.6 0.0 10.2 321.275 321.275
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 29.3 4.4 10.4 25.1 75.9 75.9
Thiamin (mg) 0.08 0.198 0.007 0.02 0.102 0.407 0.407
Riboflavin (mg) 0.068 0.119 0.005 0.015 0.038 0.245 0.245
Niacin (mg) 1.116 0.475 0.028 0.198 1.339 3.156 3.156
Pantothenic acid (mg) 0.308 0.475 0.025 0.099 0.383 1.289 1.289
Vitamin B-6 (mg) 0.159 0.475 0.014 0.044 0.383 1.076 1.076
Folate (mcg) 21.645 75.24 5.16 7.412 20.4 129.856 129.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 24.2 1.3 5.5 15.4 56.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.04 0.001 0.005 0.038 0.095 0.095
Threonine (g) 0.216 0.079 0.005 0.015 0.102 0.417 0.417
Isoleucine (g) 0.091 0.04 0.004 0.02 0.102 0.256 0.256
Leucine (g) 0.114 0.119 0.005 0.015 0.153 0.405 0.405
Lysine (g) 0.114 0.158 0.005 0.02 0.166 0.463 0.463
Methionine (g) 0.023 0.0 0.001 0.005 0.038 0.067 0.067
Cystine (g) 0.091 0.0 0.001 0.005 0.038 0.136 0.136
Phenylalanine (g) 0.068 0.119 0.004 0.01 0.115 0.315 0.315
Tyrosine (g) 0.046 0.04 0.002 0.005 0.102 0.195 0.195
Valine (g) 0.08 0.079 0.005 0.015 0.153 0.332 0.332
Arginine (g) 0.103 0.396 0.01 0.01 0.128 0.646 0.646
Histidine (g) 0.046 0.04 0.002 0.005 0.064 0.156 0.156
Alanine (g) 0.125 0.079 0.005 0.02 0.077 0.306 0.306
Aspartic acid (g) 0.216 0.356 0.014 0.03 0.65 1.267 1.267
Glutamic acid (g) 0.422 1.03 0.035 0.064 0.446 1.996 1.996
Glycine (g) 0.057 0.119 0.004 0.015 0.077 0.271 0.271
Proline (g) 0.057 0.04 0.006 0.015 0.089 0.207 0.207
Serine (g) 0.057 0.079 0.006 0.015 0.115 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.158 0.004 0.005 0.038 0.251 0.251
Phytosterols (mg) n/a 59.4 1.32 3.459 6.375 70.554 70.554
Monounsaturated Fat (g) 0.011 0.04 0.002 0.005 0.0 0.058 0.058
Polyunsaturated (g) 0.137 0.079 0.002 0.025 0.051 0.294 0.294