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Receta Boiled Dinner, California Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef cross rib pot roast (about 3 1/2 lbs.)
2 lbs. sm. red-skinned potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		beef broth
217.5g 		brandy
55.6g 		bay leaf
1.0g 		thyme
0.13g 		onions
102.06g 		carrots
100.93g 		zucchini
215.46g 		cabbage
285.6g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.48 0.0 0.08 0.01 1.12 0.94 2.61 3.66 0.02 10.91 21.82
Total Fat (g) 6.8 0.48 0.0 0.08 0.01 0.1 0.24 0.39 0.29 0.0 8.39 16.78
Carbohydrates (g) 0.0 0.09 0.0 0.75 0.08 9.53 9.67 7.22 16.56 7.3 51.2 102.4
Ash (g) 0.0 2.28 n/a 0.04 0.01 0.36 0.98 1.34 1.83 0.01 6.84 13.68
Calories (kcal) 60.112 15.225 128.436 3.13 0.345 40.824 41.38 34.473 71.4 30.48 425.804 851.608
Starch (g) n/a n/a n/a n/a n/a 0.0 1.44 n/a 0.0 n/a 1.44 2.88
Sucrose (g) n/a n/a n/a n/a n/a 1.01 3.62 0.06 0.23 n/a 4.93 9.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.01 0.6 1.62 4.77 n/a 8.99 17.98
Fructose (g) n/a n/a n/a n/a n/a 1.32 0.56 2.05 4.14 n/a 8.06 16.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 37.2
Water (g) 0.0 212.17 37.03 0.05 0.01 90.95 89.11 203.91 263.27 0.67 897.16 1794.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 4.33 4.78 3.73 9.14 0.0 21.98 43.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 1.7 2.8 2.4 7.1 0.1 14.5 29.0
Calcium (mg) 0.0 13.05 0.0 8.34 2.363 23.474 33.306 32.318 114.24 0.16 227.25 454.5
Iron (mg) 0.0 0.37 0.02 0.43 0.15 0.21 0.3 0.75 1.34 0.04 3.63 7.26
Magnesium (mg) 0.0 4.35 0.0 1.2 0.275 10.206 12.111 36.627 34.272 0.24 99.282 198.564
Phosphorus (mg) 0.0 28.275 2.224 1.13 0.251 29.597 35.324 81.873 74.256 1.04 253.971 507.942
Potassium (mg) 0.0 117.45 1.112 5.29 1.018 149.008 322.963 564.493 485.52 0.24 1647.093 3294.186
Sodium (mg) 0.0 709.05 0.556 0.23 0.069 4.082 69.639 21.546 51.408 0.72 857.3 1714.6
Zinc (mg) 0.0 0.0 0.02 0.04 0.01 0.17 0.24 0.62 0.51 0.0 1.63 3.26
Copper (mg) 0.0 0.0 0.011 0.004 0.001 0.041 0.05 0.108 0.057 0.004 0.277 0.554
Manganese (mg) n/a 0.022 n/a 0.082 0.01 0.133 0.141 0.388 0.457 0.004 1.236 2.472
Selenium (mcg) 0.0 1.5 0.0 0.0 0.0 0.5 0.1 0.4 0.9 0.2 3.7 7.4
Vitamin A, IU (IU) 0.0 0.0 n/a 61.85 4.75 2.041 16860.698 430.911 279.888 0.0 17640.137 35280.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.238 0.0 842.732 21.546 14.28 0.0 881.885 1763.77
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 2.83 1.021 8361.719 258.546 119.952 0.0 8744.068 17488.136
Vitamin E (mg) 0.63 0.0 0.0 n/a 0.01 0.02 0.67 0.26 0.43 0.0 2.01 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.009 0.0 0.0 0.0 1.009 2.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.078 4.082 258.371 4578.424 85.68 0.0 4927.635 9855.27
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 7.6 6.0 36.6 104.5 0.0 155.2 310.4
Thiamin (mg) 0.0 0.0 0.006 0.0 0.001 0.051 0.071 0.108 0.171 0.0 0.407 0.814
Riboflavin (mg) 0.0 0.044 0.0 0.004 0.001 0.031 0.061 0.302 0.114 0.0 0.555 1.11
Niacin (mg) 0.0 1.697 0.006 0.02 0.006 0.122 0.989 1.056 0.657 0.0 4.552 9.104
Pantothenic acid (mg) 0.0 0.044 n/a n/a n/a 0.122 0.273 0.345 0.6 0.0 1.383 2.766
Vitamin B-6 (mg) 0.0 0.022 0.0 0.017 0.001 0.122 0.141 0.474 0.343 0.0 1.12 2.24
Folate (mcg) 0.0 4.35 0.0 1.8 0.343 19.391 19.176 62.482 122.808 0.0 230.35 460.7
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) n/a 6.3 0.0 n/a 0.1 6.2 8.9 20.5 30.6 0.0 72.5 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.022 0.029 0.0 0.071 0.142
Threonine (g) 0.0 n/a n/a n/a 0.0 0.02 0.192 0.065 0.114 0.001 0.392 0.784
Isoleucine (g) 0.0 n/a n/a n/a 0.001 0.01 0.081 0.086 0.086 0.001 0.264 0.528
Leucine (g) 0.0 n/a n/a n/a 0.001 0.031 0.101 0.151 0.114 0.003 0.4 0.8
Lysine (g) 0.0 n/a n/a n/a 0.0 0.041 0.101 0.151 0.114 0.001 0.408 0.816
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.043 0.029 0.001 0.093 0.186
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.081 0.022 0.029 0.001 0.132 0.264
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.031 0.061 0.086 0.086 0.001 0.264 0.528
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.01 0.04 0.065 0.057 0.001 0.173 0.346
Valine (g) 0.0 n/a n/a n/a 0.001 0.02 0.071 0.108 0.114 0.001 0.314 0.628
Arginine (g) 0.0 n/a n/a n/a n/a 0.102 0.091 0.108 0.228 0.001 0.53 1.06
Histidine (g) 0.0 n/a n/a n/a n/a 0.01 0.04 0.065 0.057 0.001 0.173 0.346
Alanine (g) 0.0 n/a n/a n/a n/a 0.02 0.111 0.129 0.114 0.002 0.377 0.754
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.092 0.192 0.323 0.343 0.002 0.951 1.902
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.265 0.373 0.28 0.828 0.004 1.751 3.502
Glycine (g) 0.0 n/a n/a n/a n/a 0.031 0.05 0.108 0.086 0.001 0.275 0.55
Proline (g) 0.0 n/a n/a n/a n/a 0.01 0.05 0.086 0.143 0.002 0.291 0.582
Serine (g) 0.0 n/a n/a n/a n/a 0.02 0.05 0.108 0.143 0.001 0.322 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.239 0.0 0.023 0.003 0.041 0.04 0.086 0.086 0.001 1.025 2.05
Phytosterols (mg) 17.0 n/a n/a n/a 0.204 15.309 n/a n/a 31.416 n/a 63.929 127.858
Monounsaturated Fat (g) 1.546 0.196 0.0 0.016 0.001 0.01 0.01 0.022 0.057 0.002 1.859 3.718
Polyunsaturated (g) 4.43 0.022 0.0 0.023 0.001 0.02 0.121 0.172 0.057 0.002 4.849 9.698