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Receta Boiled Dinner For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		water
236.8g 		carrots
48.06g 		onions
49.5g 		potatoes
79.88g 		cabbage
9.2g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.45 0.54 1.61 0.12 n/a 6.09 24.36
Total Fat (g) 13.06 0.0 0.12 0.05 0.07 0.01 n/a 13.31 53.24
Carbohydrates (g) 0.19 0.0 4.6 4.62 13.95 0.53 n/a 23.91 95.64
Ash (g) 0.73 0.24 0.47 0.17 0.86 0.06 n/a 2.53 10.12
Calories (kcal) 132.82 0.0 19.705 19.8 61.504 2.3 n/a 236.128 944.512
Starch (g) n/a n/a 0.69 0.0 12.33 0.0 n/a 13.02 52.08
Sucrose (g) n/a n/a 1.73 0.49 0.14 0.01 n/a 2.36 9.44
Glucose (dextrose) (g) n/a n/a 0.28 0.98 0.26 0.15 n/a 1.68 6.72
Fructose (g) n/a n/a 0.26 0.64 0.22 0.13 n/a 1.25 5.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.66 236.56 42.43 44.11 63.37 8.48 n/a 406.62 1626.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.28 2.1 0.62 0.29 n/a 5.29 21.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.8 1.8 0.2 n/a 4.2 16.8
Calcium (mg) 1.74 7.104 15.86 11.385 9.585 3.68 n/a 49.354 197.416
Iron (mg) 0.14 0.0 0.14 0.1 0.62 0.04 n/a 1.05 4.2
Magnesium (mg) 3.48 2.368 5.767 4.95 18.371 1.104 n/a 36.04 144.16
Phosphorus (mg) 54.52 0.0 16.821 14.355 45.529 2.392 n/a 133.617 534.468
Potassium (mg) 60.32 0.0 153.792 72.27 336.274 15.64 n/a 638.296 2553.184
Sodium (mg) 241.57 9.472 33.161 1.98 4.793 1.656 n/a 292.632 1170.528
Zinc (mg) 0.34 0.02 0.12 0.08 0.23 0.02 n/a 0.81 3.24
Copper (mg) 0.02 0.024 0.024 0.02 0.088 0.002 n/a 0.178 0.712
Manganese (mg) 0.006 0.0 0.067 0.064 0.12 0.015 n/a 0.272 1.088
Selenium (mcg) 5.9 0.0 0.0 0.2 0.2 0.0 n/a 6.4 25.6
Vitamin A, IU (IU) 10.73 0.0 8028.904 0.99 1.598 9.016 n/a 8051.237 32204.948
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 n/a 3.19 12.76
Vitamin A, RAE (mcg_RAE) 3.19 0.0 401.301 0.0 0.0 0.46 n/a 404.951 1619.804
Beta Carotene (mcg) 0.0 0.0 3981.771 0.495 0.799 3.864 n/a 3986.929 15947.716
Vitamin E (mg) 0.08 0.0 0.32 0.01 0.01 0.01 n/a 0.43 1.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.481 0.0 0.0 0.0 n/a 0.481 1.924
Lutein + zeaxanthin (mcg) 0.0 0.0 123.034 1.98 6.39 2.76 n/a 134.164 536.656
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 3.7 15.7 3.4 n/a 25.6 102.4
Thiamin (mg) 0.081 0.0 0.034 0.025 0.064 0.006 n/a 0.209 0.836
Riboflavin (mg) 0.032 0.0 0.029 0.015 0.024 0.004 n/a 0.103 0.412
Niacin (mg) 1.111 0.0 0.471 0.059 0.839 0.021 n/a 2.501 10.004
Pantothenic acid (mg) 0.151 0.0 0.13 0.059 0.24 0.019 n/a 0.599 2.396
Vitamin B-6 (mg) 0.061 0.0 0.067 0.059 0.24 0.011 n/a 0.438 1.752
Folate (mcg) 0.58 0.0 9.131 9.405 12.78 3.956 n/a 35.852 143.408
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Choline (mg) 13.5 0.0 4.2 3.0 9.7 1.0 n/a 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.005 0.005 0.024 0.001 n/a 0.064 0.256
Threonine (g) 0.131 n/a 0.091 0.01 0.064 0.004 n/a 0.299 1.196
Isoleucine (g) 0.157 n/a 0.038 0.005 0.064 0.003 n/a 0.267 1.068
Leucine (g) 0.261 n/a 0.048 0.015 0.096 0.004 n/a 0.423 1.692
Lysine (g) 0.278 n/a 0.048 0.02 0.104 0.004 n/a 0.454 1.816
Methionine (g) 0.075 n/a 0.01 0.0 0.024 0.001 n/a 0.11 0.44
Cystine (g) 0.038 n/a 0.038 0.0 0.024 0.001 n/a 0.101 0.404
Phenylalanine (g) 0.133 n/a 0.029 0.015 0.072 0.003 n/a 0.252 1.008
Tyrosine (g) 0.104 n/a 0.019 0.005 0.064 0.002 n/a 0.194 0.776
Valine (g) 0.18 n/a 0.034 0.01 0.096 0.004 n/a 0.323 1.292
Arginine (g) 0.218 n/a 0.043 0.05 0.08 0.007 n/a 0.397 1.588
Histidine (g) 0.128 n/a 0.019 0.005 0.04 0.002 n/a 0.194 0.776
Alanine (g) 0.215 n/a 0.053 0.01 0.048 0.004 n/a 0.329 1.316
Aspartic acid (g) 0.316 n/a 0.091 0.045 0.407 0.011 n/a 0.87 3.48
Glutamic acid (g) 0.496 n/a 0.178 0.129 0.28 0.027 n/a 1.109 4.436
Glycine (g) 0.235 n/a 0.024 0.015 0.048 0.003 n/a 0.324 1.296
Proline (g) 0.186 n/a 0.024 0.005 0.056 0.005 n/a 0.275 1.1
Serine (g) 0.128 n/a 0.024 0.01 0.072 0.005 n/a 0.238 0.952
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 n/a 19.72 78.88
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.0 0.019 0.02 0.024 0.003 n/a 4.413 17.652
Phytosterols (mg) n/a n/a n/a 7.425 3.994 1.012 n/a 12.431 49.724
Monounsaturated Fat (g) 5.815 0.0 0.005 0.005 0.0 0.002 n/a 5.826 23.304
Polyunsaturated (g) 1.459 0.0 0.058 0.01 0.032 0.002 n/a 1.56 6.24