Receta Boiled Dinner With Dumplings - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
corned beef
252.59g |
potatoes
119.81g |
carrots
40.72g |
parsnips
0.0g |
turnip
9.11g |
onions
74.25g |
beets
41.21g |
beets
36.75g |
flour
31.25g |
salt
0.75g |
baking powder
2.3g |
pepper
0.07g |
egg
5.5g |
milk
20.33g |
butter
5.33g |
cabbage
90.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.08 | 2.42 | 0.38 | n/a | 0.08 | 0.82 | 0.66 | 0.33 | 3.23 | 0.0 | 0.0 | 0.01 | 0.69 | 0.69 | 0.05 | 1.16 | 47.6 | 380.8 |
Total Fat (g) | 37.64 | 0.11 | 0.1 | n/a | 0.01 | 0.07 | 0.07 | 0.05 | 0.31 | 0.0 | 0.0 | 0.0 | 0.55 | 0.2 | 4.32 | 0.09 | 43.51 | 348.08 |
Carbohydrates (g) | 0.35 | 20.93 | 3.9 | n/a | 0.59 | 6.93 | 3.94 | 2.65 | 23.85 | 0.0 | 0.0 | 0.04 | 0.04 | 1.01 | 0.0 | 5.27 | 69.51 | 556.08 |
Ash (g) | 9.42 | 1.29 | 0.39 | n/a | 0.06 | 0.26 | 0.45 | 0.29 | 0.15 | 0.75 | 0.85 | 0.0 | 0.05 | 0.15 | 0.11 | 0.58 | 14.81 | 118.48 |
Calories (kcal) | 500.135 | 92.256 | 16.694 | n/a | 2.552 | 29.7 | 17.718 | 11.393 | 113.75 | 0.0 | 0.0 | 0.169 | 7.865 | 8.54 | 38.18 | 22.7 | 861.652 | 6893.216 |
Starch (g) | n/a | 18.5 | 0.58 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.08 | 152.64 |
Sucrose (g) | n/a | 0.2 | 1.46 | n/a | n/a | 0.74 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.07 | 2.48 | 19.84 |
Glucose (dextrose) (g) | n/a | 0.4 | 0.24 | n/a | n/a | 1.46 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 1.52 | 3.63 | 29.04 |
Fructose (g) | n/a | 0.32 | 0.22 | n/a | n/a | 0.96 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 1.32 | 2.83 | 22.64 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.06 | n/a | 0.0 | 1.06 | 8.48 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.16 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 168.13 | 95.06 | 35.95 | n/a | 8.37 | 66.16 | 36.09 | 33.43 | 3.73 | 0.0 | 0.0 | 0.01 | 4.17 | 18.28 | 0.85 | 83.7 | 553.92 | 4431.36 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.93 | 1.93 | n/a | 0.35 | 3.15 | 2.79 | 2.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 1.06 | 0.0 | 2.91 | 15.26 | 122.08 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 2.6 | 1.1 | n/a | 0.2 | 1.3 | 1.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10.1 | 80.8 |
Calcium (mg) | 17.682 | 14.378 | 13.437 | n/a | 2.734 | 17.078 | 6.593 | 5.513 | 4.688 | 0.18 | 0.0 | 0.29 | 2.915 | 24.197 | 1.278 | 36.32 | 147.28 | 1178.24 |
Iron (mg) | 4.27 | 0.93 | 0.12 | n/a | 0.03 | 0.16 | 0.33 | 0.67 | 1.45 | 0.0 | 0.0 | 0.02 | 0.1 | 0.01 | 0.0 | 0.43 | 8.51 | 68.08 |
Magnesium (mg) | 35.363 | 27.557 | 4.886 | n/a | 1.002 | 7.425 | 9.477 | 6.248 | 6.875 | 0.008 | 0.0 | 0.129 | 0.66 | 2.237 | 0.107 | 10.896 | 112.868 | 902.944 |
Phosphorus (mg) | 295.534 | 68.293 | 14.251 | n/a | 2.46 | 21.533 | 16.482 | 6.248 | 33.75 | 0.0 | 0.0 | 0.115 | 10.505 | 19.317 | 1.278 | 23.608 | 513.374 | 4106.992 |
Potassium (mg) | 750.203 | 504.411 | 130.296 | n/a | 17.405 | 108.405 | 133.916 | 54.39 | 33.438 | 0.06 | 0.0 | 0.834 | 7.37 | 30.501 | 1.278 | 154.36 | 1926.866 | 15414.928 |
Sodium (mg) | 3074.064 | 7.189 | 28.095 | n/a | 6.105 | 2.97 | 32.14 | 71.295 | 0.625 | 290.685 | 629.28 | 0.029 | 7.7 | 8.947 | 30.672 | 16.344 | 4206.14 | 33649.12 |
Zinc (mg) | 7.2 | 0.35 | 0.1 | n/a | 0.02 | 0.13 | 0.14 | 0.08 | 0.22 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 0.0 | 0.16 | 8.55 | 68.4 |
Copper (mg) | 0.278 | 0.132 | 0.02 | n/a | 0.008 | 0.03 | 0.033 | 0.022 | 0.044 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.0 | 0.018 | 0.593 | 4.744 |
Manganese (mg) | 0.051 | 0.18 | 0.057 | n/a | 0.012 | 0.097 | 0.136 | 0.107 | 0.213 | 0.001 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.145 | 1.003 | 8.024 |
Selenium (mcg) | 48.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 10.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 0.3 | 62.6 | 500.8 |
Vitamin A, IU (IU) | 0.0 | 2.396 | 6802.266 | n/a | 0.0 | 1.485 | 13.598 | 8.82 | 0.0 | 0.0 | 0.0 | 0.198 | 26.785 | 39.854 | 133.072 | 88.984 | 7117.457 | 56939.656 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 11.794 | 35.731 | 0.0 | 55.169 | 441.352 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 339.991 | n/a | 0.0 | 0.0 | 0.824 | 0.368 | 0.0 | 0.0 | 0.0 | 0.01 | 7.7 | 11.794 | 36.423 | 4.54 | 401.649 | 3213.192 |
Beta Carotene (mcg) | n/a | 1.198 | 3373.445 | n/a | 0.0 | 0.743 | 8.241 | 5.513 | 0.0 | 0.0 | 0.0 | 0.103 | 0.55 | 0.407 | 8.414 | 38.136 | 3436.749 | 27493.992 |
Vitamin E (mg) | n/a | 0.01 | 0.27 | n/a | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.12 | 0.14 | 0.66 | 5.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 10.574 | 2.982 | n/a | 15.481 | 123.848 |
Lycopene (mcg) | n/a | 0.0 | 0.407 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.411 | 3.288 |
Lutein + zeaxanthin (mcg) | n/a | 9.585 | 104.237 | n/a | 0.0 | 2.97 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 0.136 | 18.205 | 0.0 | 0.0 | 27.24 | 167.998 | 1343.984 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 68.2 | 23.6 | 2.4 | n/a | 1.9 | 5.5 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 138.4 | 1107.2 |
Thiamin (mg) | 0.101 | 0.096 | 0.029 | n/a | 0.004 | 0.037 | 0.012 | 0.004 | 0.247 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.001 | 0.054 | 0.592 | 4.736 |
Riboflavin (mg) | 0.404 | 0.036 | 0.024 | n/a | 0.003 | 0.022 | 0.016 | 0.015 | 0.153 | 0.0 | 0.0 | 0.0 | 0.026 | 0.039 | 0.002 | 0.036 | 0.777 | 6.216 |
Niacin (mg) | 9.245 | 1.258 | 0.399 | n/a | 0.036 | 0.089 | 0.136 | 0.059 | 1.844 | 0.0 | 0.0 | 0.001 | 0.004 | 0.018 | 0.002 | 0.209 | 13.3 | 106.4 |
Pantothenic acid (mg) | 1.44 | 0.359 | 0.11 | n/a | 0.018 | 0.089 | 0.066 | 0.059 | 0.138 | 0.0 | 0.0 | n/a | 0.079 | 0.073 | 0.006 | 0.191 | 2.628 | 21.024 |
Vitamin B-6 (mg) | 0.733 | 0.359 | 0.057 | n/a | 0.008 | 0.089 | 0.029 | 0.022 | 0.013 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.0 | 0.109 | 1.435 | 11.48 |
Folate (mcg) | 12.63 | 19.17 | 7.736 | n/a | 1.367 | 14.108 | 44.913 | 11.025 | 57.188 | 0.0 | 0.0 | 0.007 | 2.585 | 1.017 | 0.16 | 39.044 | 210.948 | 1687.584 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 0.01 | 0.0 | 4.67 | 37.36 |
Choline (mg) | n/a | 14.5 | 3.6 | n/a | 1.0 | 4.5 | 2.5 | 2.8 | 3.3 | 0.0 | 0.0 | 0.0 | 13.8 | 3.6 | 1.0 | 9.7 | 60.2 | 481.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
Tryptophan (g) | 0.328 | 0.036 | 0.004 | n/a | 0.001 | 0.007 | 0.008 | 0.004 | 0.041 | 0.0 | n/a | n/a | 0.009 | 0.008 | 0.001 | 0.009 | 0.456 | 3.648 |
Threonine (g) | 1.389 | 0.096 | 0.077 | n/a | 0.003 | 0.015 | 0.021 | 0.011 | 0.088 | 0.0 | n/a | n/a | 0.031 | 0.018 | 0.002 | 0.036 | 1.787 | 14.296 |
Isoleucine (g) | 1.591 | 0.096 | 0.033 | n/a | 0.004 | 0.007 | 0.021 | 0.011 | 0.113 | 0.0 | n/a | n/a | 0.037 | 0.039 | 0.003 | 0.027 | 1.98 | 15.84 |
Leucine (g) | 2.728 | 0.144 | 0.041 | n/a | 0.003 | 0.022 | 0.029 | 0.015 | 0.222 | 0.0 | n/a | n/a | 0.06 | 0.077 | 0.004 | 0.036 | 3.381 | 27.048 |
Lysine (g) | 2.854 | 0.156 | 0.041 | n/a | 0.004 | 0.03 | 0.025 | 0.011 | 0.072 | 0.0 | n/a | n/a | 0.05 | 0.059 | 0.004 | 0.036 | 3.341 | 26.728 |
Methionine (g) | 0.859 | 0.036 | 0.008 | n/a | 0.001 | 0.0 | 0.008 | 0.004 | 0.056 | 0.0 | n/a | n/a | 0.021 | 0.016 | 0.001 | 0.009 | 1.019 | 8.152 |
Cystine (g) | 0.48 | 0.036 | 0.033 | n/a | 0.001 | 0.0 | 0.008 | 0.004 | 0.069 | 0.0 | n/a | n/a | 0.015 | 0.024 | 0.001 | 0.009 | 0.679 | 5.432 |
Phenylalanine (g) | 1.339 | 0.108 | 0.024 | n/a | 0.002 | 0.022 | 0.021 | 0.011 | 0.163 | 0.0 | n/a | n/a | 0.037 | 0.035 | 0.002 | 0.027 | 1.791 | 14.328 |
Tyrosine (g) | 1.212 | 0.096 | 0.016 | n/a | 0.001 | 0.007 | 0.016 | 0.007 | 0.097 | 0.0 | n/a | n/a | 0.028 | 0.028 | 0.002 | 0.018 | 1.53 | 12.24 |
Valine (g) | 1.642 | 0.144 | 0.029 | n/a | 0.003 | 0.015 | 0.025 | 0.011 | 0.131 | 0.0 | n/a | n/a | 0.047 | 0.045 | 0.003 | 0.036 | 2.13 | 17.04 |
Arginine (g) | 2.299 | 0.12 | 0.037 | n/a | 0.002 | 0.074 | 0.016 | 0.007 | 0.131 | 0.0 | n/a | n/a | 0.045 | 0.02 | 0.002 | 0.073 | 2.826 | 22.608 |
Histidine (g) | 1.187 | 0.06 | 0.016 | n/a | 0.001 | 0.007 | 0.008 | 0.004 | 0.072 | 0.0 | n/a | n/a | 0.017 | 0.016 | 0.001 | 0.018 | 1.408 | 11.264 |
Alanine (g) | 2.677 | 0.072 | 0.045 | n/a | 0.004 | 0.015 | 0.025 | 0.011 | 0.103 | 0.0 | n/a | n/a | 0.041 | 0.022 | 0.002 | 0.036 | 3.053 | 24.424 |
Aspartic acid (g) | 3.637 | 0.611 | 0.077 | n/a | 0.005 | 0.067 | 0.049 | 0.026 | 0.138 | 0.0 | n/a | n/a | 0.073 | 0.063 | 0.003 | 0.109 | 4.859 | 38.872 |
Glutamic acid (g) | 6.037 | 0.419 | 0.151 | n/a | 0.012 | 0.193 | 0.177 | 0.088 | 1.088 | 0.0 | n/a | n/a | 0.092 | 0.159 | 0.01 | 0.263 | 8.689 | 69.512 |
Glycine (g) | 3.107 | 0.072 | 0.02 | n/a | 0.003 | 0.022 | 0.012 | 0.007 | 0.116 | 0.0 | n/a | n/a | 0.024 | 0.012 | 0.001 | 0.027 | 3.424 | 27.392 |
Proline (g) | 2.677 | 0.084 | 0.02 | n/a | 0.003 | 0.007 | 0.016 | 0.007 | 0.375 | 0.0 | n/a | n/a | 0.028 | 0.073 | 0.004 | 0.045 | 3.342 | 26.736 |
Serine (g) | 1.49 | 0.108 | 0.02 | n/a | 0.003 | 0.015 | 0.025 | 0.011 | 0.163 | 0.0 | n/a | n/a | 0.053 | 0.043 | 0.003 | 0.045 | 1.978 | 15.824 |
Cholesterol (mg) | 136.401 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 1.017 | 11.449 | 0.0 | 172.131 | 1377.048 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 11.948 | 0.036 | 0.016 | n/a | 0.001 | 0.03 | 0.012 | 0.007 | 0.05 | 0.0 | 0.0 | 0.001 | 0.171 | 0.128 | 2.735 | 0.027 | 15.162 | 121.296 |
Phytosterols (mg) | 0.0 | 5.991 | n/a | n/a | 0.638 | 11.138 | 10.301 | n/a | n/a | 0.0 | n/a | 0.061 | n/a | n/a | n/a | 9.988 | 38.116 | 304.928 |
Monounsaturated Fat (g) | 18.136 | 0.0 | 0.004 | n/a | 0.001 | 0.007 | 0.012 | 0.011 | 0.028 | 0.0 | 0.0 | 0.001 | 0.21 | 0.057 | 1.119 | 0.018 | 19.605 | 156.84 |
Polyunsaturated (g) | 1.339 | 0.048 | 0.049 | n/a | 0.005 | 0.015 | 0.025 | 0.018 | 0.128 | 0.0 | 0.0 | 0.001 | 0.075 | 0.008 | 0.162 | 0.018 | 1.89 | 15.12 |