Receta Boiled Dry Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 18.48g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.0	0.6	3.6
Total Fat (g)	0.22	0.0	0.22	1.32
Carbohydrates (g)	3.51	0.0	3.51	21.06
Ash (g)	0.11	2.99	3.11	18.66
Calories (kcal)	15.893	0.0	15.893	95.358
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.38	n/a	0.38	2.28
Glucose (dextrose) (g)	0.09	n/a	0.09	0.54
Fructose (g)	0.09	n/a	0.09	0.54
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.04	0.01	14.04	84.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.0	0.6	3.6
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	3.0
Calcium (mg)	0.37	0.72	1.09	6.54
Iron (mg)	0.1	0.01	0.11	0.66
Magnesium (mg)	6.838	0.03	6.868	41.208
Phosphorus (mg)	16.447	0.0	16.447	98.682
Potassium (mg)	49.896	0.24	50.136	300.816
Sodium (mg)	2.772	1162.74	1165.512	6993.072
Zinc (mg)	0.08	0.0	0.09	0.54
Copper (mg)	0.009	0.001	0.01	0.06
Manganese (mg)	0.03	0.003	0.033	0.198
Selenium (mcg)	0.1	0.0	0.1	0.6
Vitamin A, IU (IU)	34.558	0.0	34.558	207.348
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.663	0.0	1.663	9.978
Beta Carotene (mcg)	8.686	0.0	8.686	52.116
Vitamin E (mg)	0.01	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	119.011	0.0	119.011	714.066
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.0	1.3	7.8
Thiamin (mg)	0.037	0.0	0.037	0.222
Riboflavin (mg)	0.011	0.0	0.011	0.066
Niacin (mg)	0.314	0.0	0.314	1.884
Pantothenic acid (mg)	0.14	0.0	0.14	0.84
Vitamin B-6 (mg)	0.011	0.0	0.011	0.066
Folate (mcg)	8.501	0.0	8.501	51.006
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.3	0.0	4.3	25.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.024
Threonine (g)	0.024	0.0	0.024	0.144
Isoleucine (g)	0.024	0.0	0.024	0.144
Leucine (g)	0.065	0.0	0.065	0.39
Lysine (g)	0.026	0.0	0.026	0.156
Methionine (g)	0.013	0.0	0.013	0.078
Cystine (g)	0.006	0.0	0.006	0.036
Phenylalanine (g)	0.028	0.0	0.028	0.168
Tyrosine (g)	0.022	0.0	0.022	0.132
Valine (g)	0.035	0.0	0.035	0.21
Arginine (g)	0.024	0.0	0.024	0.144
Histidine (g)	0.017	0.0	0.017	0.102
Alanine (g)	0.055	0.0	0.055	0.33
Aspartic acid (g)	0.044	0.0	0.044	0.264
Glutamic acid (g)	0.118	0.0	0.118	0.708
Glycine (g)	0.024	0.0	0.024	0.144
Proline (g)	0.054	0.0	0.054	0.324
Serine (g)	0.028	0.0	0.028	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.033	0.198
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.065	0.0	0.065	0.39
Polyunsaturated (g)	0.103	0.0	0.103	0.618