Receta Boiled Eels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eels 136.0g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	25.08	0.0	25.08	150.48
Total Fat (g)	15.86	0.0	15.86	95.16
Carbohydrates (g)	0.0	0.01	0.01	0.06
Ash (g)	1.92	0.0	1.92	11.52
Calories (kcal)	250.24	0.057	250.297	1501.782
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	92.83	0.14	92.97	557.82
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	27.2	0.219	27.419	164.514
Iron (mg)	0.68	0.01	0.69	4.14
Magnesium (mg)	27.2	0.079	27.279	163.674
Phosphorus (mg)	293.76	0.092	293.852	1763.112
Potassium (mg)	369.92	0.877	370.797	2224.782
Sodium (mg)	69.36	0.089	69.449	416.694
Zinc (mg)	2.2	0.0	2.2	13.2
Copper (mg)	0.027	0.0	0.027	0.162
Manganese (mg)	0.054	0.0	0.055	0.33
Selenium (mcg)	8.8	0.0	8.8	52.8
Vitamin A, IU (IU)	4728.72	13.338	4742.058	28452.348
Retinol (mcg)	1418.48	0.0	1418.48	8510.88
Vitamin A, RAE (mcg_RAE)	1418.48	0.667	1419.147	8514.882
Beta Carotene (mcg)	0.0	8.002	8.002	48.012
Vitamin E (mg)	5.44	0.0	5.44	32.64
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.805	8.805	52.83
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.2	2.7	16.2
Thiamin (mg)	0.204	0.0	0.204	1.224
Riboflavin (mg)	0.054	0.0	0.055	0.33
Niacin (mg)	4.76	0.002	4.762	28.572
Pantothenic acid (mg)	0.326	0.001	0.327	1.962
Vitamin B-6 (mg)	0.095	0.0	0.095	0.57
Folate (mcg)	20.4	0.241	20.641	123.846
Vitamin B-12 (mcg)	4.08	0.0	4.08	24.48
Choline (mg)	88.4	0.0	88.4	530.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.286	0.0	0.286	1.716
Threonine (g)	1.102	0.0	1.102	6.612
Isoleucine (g)	1.156	0.0	1.156	6.936
Leucine (g)	2.04	0.0	2.04	12.24
Lysine (g)	2.298	0.0	2.299	13.794
Methionine (g)	0.748	0.0	0.748	4.488
Cystine (g)	0.272	0.0	0.272	1.632
Phenylalanine (g)	0.979	0.0	0.979	5.874
Tyrosine (g)	0.843	0.0	0.843	5.058
Valine (g)	1.292	0.0	1.292	7.752
Arginine (g)	1.496	0.0	1.496	8.976
Histidine (g)	0.734	0.0	0.734	4.404
Alanine (g)	1.523	0.0	1.524	9.144
Aspartic acid (g)	2.57	0.0	2.571	15.426
Glutamic acid (g)	3.74	0.0	3.74	22.44
Glycine (g)	1.21	0.0	1.211	7.266
Proline (g)	0.884	0.0	0.884	5.304
Serine (g)	1.02	0.0	1.02	6.12
Cholesterol (mg)	171.36	0.0	171.36	1028.16
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.21	0.0	3.21	19.26
Phytosterols (mg)	n/a	0.008	0.008	0.048
Monounsaturated Fat (g)	9.778	0.0	9.779	58.674
Polyunsaturated (g)	1.292	0.0	1.292	7.752