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Receta Boiled Flanken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank
302.39g 		fat
4.27g 		water
236.8g 		onions
33.0g 		carrots
18.1g 		celery
17.8g 		parsley
1.81g 		salt
3.0g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 64.17 0.0 0.0 0.36 0.17 0.12 0.05 0.0 n/a 64.88 389.28
Total Fat (g) 21.68 4.26 0.0 0.03 0.04 0.03 0.01 0.0 n/a 26.06 156.36
Carbohydrates (g) 0.0 0.0 0.0 3.08 1.73 0.53 0.11 0.0 n/a 5.46 32.76
Ash (g) 3.02 0.0 0.24 0.12 0.18 0.13 0.04 2.99 n/a 6.72 40.32
Calories (kcal) 468.71 38.4 0.0 13.2 7.42 2.848 0.65 0.0 n/a 531.227 3187.362
Starch (g) n/a n/a n/a 0.0 0.26 0.0 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.33 0.65 0.02 n/a n/a n/a 1.0 6.0
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.11 0.1 n/a n/a n/a 0.85 5.1
Fructose (g) n/a n/a n/a 0.43 0.1 0.09 n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 213.88 0.01 236.56 29.41 15.98 16.99 1.58 0.01 n/a 514.41 3086.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.4 0.86 0.33 0.02 0.0 n/a 2.6 15.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.3 0.1 0.0 n/a 1.4 8.4
Calcium (mg) 75.598 0.0 7.104 7.59 5.972 7.12 2.491 0.72 n/a 106.595 639.57
Iron (mg) 4.69 0.0 0.0 0.07 0.05 0.04 0.11 0.01 n/a 4.97 29.82
Magnesium (mg) 66.527 0.0 2.368 3.3 2.172 1.958 0.903 0.03 n/a 77.257 463.542
Phosphorus (mg) 589.667 0.0 0.0 9.57 6.334 4.272 1.047 0.0 n/a 610.89 3665.34
Potassium (mg) 991.85 0.0 0.0 48.18 57.909 46.28 10.0 0.24 n/a 1154.459 6926.754
Sodium (mg) 163.292 0.0 9.472 1.32 12.487 14.24 1.011 1162.74 n/a 1364.562 8187.372
Zinc (mg) 11.19 0.0 0.02 0.06 0.04 0.02 0.02 0.0 n/a 11.36 68.16
Copper (mg) 0.212 0.0 0.024 0.013 0.009 0.007 0.003 0.001 n/a 0.268 1.608
Manganese (mg) 0.03 n/a 0.0 0.043 0.025 0.018 0.003 0.003 n/a 0.122 0.732
Selenium (mcg) 72.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 72.5 435.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.66 3023.229 79.922 152.053 0.0 n/a 3255.864 19535.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 3.916 7.599 0.0 n/a 162.622 975.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.33 1499.309 48.06 91.225 0.0 n/a 1638.924 9833.544
Vitamin E (mg) 0.94 0.12 0.0 0.01 0.12 0.05 0.01 0.0 n/a 1.25 7.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.32 46.327 50.374 100.376 0.0 n/a 198.398 1190.388
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 1.1 0.6 2.4 0.0 n/a 6.5 39.0
Thiamin (mg) 0.212 0.0 0.0 0.017 0.013 0.004 0.002 0.0 n/a 0.246 1.476
Riboflavin (mg) 0.302 0.0 0.0 0.01 0.011 0.011 0.002 0.0 n/a 0.336 2.016
Niacin (mg) 18.93 0.0 0.0 0.04 0.177 0.057 0.024 0.0 n/a 19.227 115.362
Pantothenic acid (mg) 1.845 0.0 0.0 0.04 0.049 0.045 0.007 0.0 n/a 1.985 11.91
Vitamin B-6 (mg) 1.754 0.0 0.0 0.04 0.025 0.012 0.002 0.0 n/a 1.833 10.998
Folate (mcg) 33.263 0.0 0.0 6.27 3.438 6.408 2.744 0.0 n/a 52.123 312.738
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 19.8
Choline (mg) 267.9 5.2 0.0 2.0 1.6 1.1 0.2 0.0 n/a 278.1 1668.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.423 0.0 n/a 0.003 0.002 0.002 0.001 0.0 n/a 0.431 2.586
Threonine (g) 2.57 0.0 n/a 0.007 0.034 0.004 0.002 0.0 n/a 2.617 15.702
Isoleucine (g) 2.933 0.0 n/a 0.003 0.014 0.004 0.002 0.0 n/a 2.957 17.742
Leucine (g) 5.11 0.0 n/a 0.01 0.018 0.005 0.004 0.0 n/a 5.147 30.882
Lysine (g) 5.413 0.0 n/a 0.013 0.018 0.005 0.003 0.0 n/a 5.453 32.718
Methionine (g) 1.663 0.0 n/a 0.0 0.004 0.002 0.001 0.0 n/a 1.669 10.014
Cystine (g) 0.816 0.0 n/a 0.0 0.014 0.0 0.0 0.0 n/a 0.831 4.986
Phenylalanine (g) 2.54 0.0 n/a 0.01 0.011 0.004 0.003 0.0 n/a 2.567 15.402
Tyrosine (g) 2.056 0.0 n/a 0.003 0.007 0.002 0.001 0.0 n/a 2.07 12.42
Valine (g) 3.175 0.0 n/a 0.007 0.013 0.005 0.003 0.0 n/a 3.203 19.218
Arginine (g) 4.143 0.0 n/a 0.033 0.016 0.004 0.002 0.0 n/a 4.198 25.188
Histidine (g) 2.056 0.0 n/a 0.003 0.007 0.002 0.001 0.0 n/a 2.07 12.42
Alanine (g) 3.901 0.0 n/a 0.007 0.02 0.004 0.004 0.0 n/a 3.935 23.61
Aspartic acid (g) 5.836 0.0 n/a 0.03 0.034 0.021 0.005 0.0 n/a 5.927 35.562
Glutamic acid (g) 9.646 0.0 n/a 0.086 0.067 0.016 0.005 0.0 n/a 9.82 58.92
Glycine (g) 3.901 0.0 n/a 0.01 0.009 0.004 0.003 0.0 n/a 3.926 23.556
Proline (g) 3.054 0.0 n/a 0.003 0.009 0.004 0.004 0.0 n/a 3.074 18.444
Serine (g) 2.54 0.0 n/a 0.007 0.009 0.004 0.003 0.0 n/a 2.562 15.372
Cholesterol (mg) 105.838 4.352 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.19 661.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.011 1.254 0.0 0.013 0.007 0.007 0.002 0.0 n/a 10.296 61.776
Phytosterols (mg) n/a 0.0 n/a 4.95 n/a 1.068 0.09 0.0 n/a 6.108 36.648
Monounsaturated Fat (g) 8.83 1.83 0.0 0.003 0.002 0.005 0.005 0.0 n/a 10.676 64.056
Polyunsaturated (g) 0.847 0.986 0.0 0.007 0.022 0.014 0.002 0.0 n/a 1.877 11.262