Receta Boiled Gigot Of Lamb Or Mutton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg lamb or possibly mutton, 4 - 5 lbs
6 x Black peppercorns Lowfat milk to cover Salt to taste
1 1/2 pt Hot lowfat milk stock from Lamb, fat skimmed off Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg lamb
0.0g 		onions
67.5g 		carrots
27.15g 		rosemary
0.83g 		parsley
0.9g 		thyme
0.68g 		bay leaf
1.0g 		peppercorns
0.0g 		flour
3.91g 		butter
7.1g 		capers
6.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.74 0.25 0.04 0.03 0.06 0.08 n/a 0.4 0.06 0.15 1.82 7.28
Total Fat (g) n/a 0.07 0.07 0.13 0.01 0.05 0.08 n/a 0.04 5.76 0.06 6.25 25.0
Carbohydrates (g) n/a 6.3 2.6 0.53 0.06 0.43 0.75 n/a 2.98 0.0 0.32 13.97 55.88
Ash (g) n/a 0.24 0.26 0.05 0.02 0.08 0.04 n/a 0.02 0.15 0.52 1.38 5.52
Calories (kcal) n/a 27.0 11.129 2.731 0.325 1.863 3.13 n/a 14.223 50.907 1.484 112.792 451.168
Starch (g) n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.67 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 1.64 6.56
Glucose (dextrose) (g) n/a 1.33 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.49 5.96
Fructose (g) n/a 0.87 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 60.15 23.97 0.08 0.79 0.05 0.05 n/a 0.47 1.13 5.41 92.09 368.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 1.29 n/a 0.01 0.01 n/a n/a 0.01 0.0 0.03 4.21 16.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.8 0.4 0.0 0.2 0.3 n/a 0.1 0.0 0.2 3.1 12.4
Calcium (mg) n/a 15.525 8.958 10.56 1.245 12.758 8.34 n/a 0.586 1.704 2.58 62.256 249.024
Iron (mg) n/a 0.14 0.08 0.24 0.06 0.83 0.43 n/a 0.18 0.0 0.11 2.08 8.32
Magnesium (mg) n/a 6.75 3.257 1.815 0.451 1.485 1.2 n/a 0.86 0.142 2.129 18.089 72.356
Phosphorus (mg) n/a 19.575 9.501 0.578 0.523 1.357 1.13 n/a 4.22 1.704 0.645 39.233 156.932
Potassium (mg) n/a 98.55 86.864 7.879 5.0 5.495 5.29 n/a 4.181 1.704 2.58 217.542 870.168
Sodium (mg) n/a 2.7 18.73 0.413 0.505 0.371 0.23 n/a 0.078 40.896 191.178 255.101 1020.404
Zinc (mg) n/a 0.11 0.07 0.03 0.01 0.04 0.04 n/a 0.03 0.01 0.02 0.35 1.4
Copper (mg) n/a 0.027 0.014 0.005 0.001 0.006 0.004 n/a 0.005 0.0 0.024 0.086 0.344
Manganese (mg) n/a 0.088 0.038 0.015 0.001 0.053 0.082 n/a 0.027 0.0 0.005 0.309 1.236
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.1 1.9 7.6
Vitamin A, IU (IU) n/a 1.35 4534.844 25.806 76.027 25.65 61.85 n/a 0.0 177.429 8.901 4911.856 19647.424
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 226.661 1.287 3.8 1.283 3.09 n/a 0.0 48.564 0.452 285.135 1140.54
Beta Carotene (mcg) n/a 0.675 2248.963 n/a 45.612 15.282 n/a n/a 0.0 11.218 5.354 2327.104 9308.416
Vitamin E (mg) n/a 0.01 0.18 n/a 0.01 0.05 n/a n/a 0.0 0.16 0.06 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.271 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 2.7 69.491 n/a 50.188 5.819 n/a n/a 0.703 0.0 0.0 128.901 515.604
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.0 1.6 0.5 1.2 0.3 0.5 n/a 0.0 0.0 0.3 9.4 37.6
Thiamin (mg) n/a 0.034 0.019 0.004 0.001 0.003 0.0 n/a 0.031 0.001 0.001 0.094 0.376
Riboflavin (mg) n/a 0.02 0.016 0.004 0.001 0.003 0.004 n/a 0.019 0.002 0.009 0.078 0.312
Niacin (mg) n/a 0.081 0.266 0.008 0.012 0.033 0.02 n/a 0.231 0.003 0.042 0.696 2.784
Pantothenic acid (mg) n/a 0.081 0.073 n/a 0.004 n/a n/a n/a 0.017 0.008 0.002 0.185 0.74
Vitamin B-6 (mg) n/a 0.081 0.038 0.014 0.001 0.004 0.017 n/a 0.002 0.0 0.001 0.158 0.632
Folate (mcg) n/a 12.825 5.158 2.533 1.372 1.85 1.8 n/a 7.151 0.213 1.484 34.384 137.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 4.1 2.4 n/a 0.1 0.3 n/a n/a 0.4 1.3 0.4 9.1 36.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.007 0.003 n/a 0.0 0.001 n/a n/a 0.005 0.001 n/a 0.017 0.068
Threonine (g) n/a 0.014 0.052 n/a 0.001 0.002 n/a n/a 0.011 0.003 n/a 0.082 0.328
Isoleucine (g) n/a 0.007 0.022 n/a 0.001 0.003 n/a n/a 0.014 0.004 n/a 0.05 0.2
Leucine (g) n/a 0.02 0.027 n/a 0.002 0.003 n/a n/a 0.028 0.006 n/a 0.086 0.344
Lysine (g) n/a 0.027 0.027 n/a 0.002 0.001 n/a n/a 0.009 0.005 n/a 0.071 0.284
Methionine (g) n/a 0.0 0.005 n/a 0.0 n/a n/a n/a 0.007 0.001 n/a 0.014 0.056
Cystine (g) n/a 0.0 0.022 n/a 0.0 n/a n/a n/a 0.009 0.001 n/a 0.031 0.124
Phenylalanine (g) n/a 0.02 0.016 n/a 0.001 n/a n/a n/a 0.02 0.003 n/a 0.061 0.244
Tyrosine (g) n/a 0.007 0.011 n/a 0.001 n/a n/a n/a 0.012 0.003 n/a 0.033 0.132
Valine (g) n/a 0.014 0.019 n/a 0.002 0.003 n/a n/a 0.016 0.004 n/a 0.058 0.232
Arginine (g) n/a 0.068 0.024 n/a 0.001 n/a n/a n/a 0.016 0.002 n/a 0.112 0.448
Histidine (g) n/a 0.007 0.011 n/a 0.001 n/a n/a n/a 0.009 0.001 n/a 0.029 0.116
Alanine (g) n/a 0.014 0.03 n/a 0.002 n/a n/a n/a 0.013 0.002 n/a 0.06 0.24
Aspartic acid (g) n/a 0.061 0.052 n/a 0.003 n/a n/a n/a 0.017 0.004 n/a 0.136 0.544
Glutamic acid (g) n/a 0.176 0.1 n/a 0.002 n/a n/a n/a 0.136 0.013 n/a 0.427 1.708
Glycine (g) n/a 0.02 0.014 n/a 0.001 n/a n/a n/a 0.014 0.001 n/a 0.051 0.204
Proline (g) n/a 0.007 0.014 n/a 0.002 n/a n/a n/a 0.047 0.006 n/a 0.075 0.3
Serine (g) n/a 0.014 0.014 n/a 0.001 n/a n/a n/a 0.02 0.004 n/a 0.052 0.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.011 0.061 0.001 0.018 0.023 n/a 0.006 3.647 0.015 3.809 15.236
Phytosterols (mg) n/a 10.125 n/a 0.479 0.045 1.1 n/a n/a n/a n/a 3.096 14.845 59.38
Monounsaturated Fat (g) n/a 0.007 0.003 0.025 0.003 0.003 0.016 n/a 0.004 1.492 0.004 1.556 6.224
Polyunsaturated (g) n/a 0.014 0.033 0.019 0.001 0.008 0.023 n/a 0.016 0.216 0.019 0.349 1.396