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Receta Boiled Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
4-5 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham shank
246.07g 		salt
0.0g 		bay leaf
1.0g 		peppercorns
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 50.74 n/a 0.08 n/a 0.0 50.82 203.28
Total Fat (g) 13.85 n/a 0.08 n/a 0.0 13.94 55.76
Carbohydrates (g) 0.0 n/a 0.75 n/a 0.0 0.75 3.0
Ash (g) 2.53 n/a 0.04 n/a 0.12 2.69 10.76
Calories (kcal) 342.04 n/a 3.13 n/a 0.0 345.17 1380.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 179.21 n/a 0.05 n/a 118.38 297.65 1190.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 n/a 0.0 0.3 1.2
Calcium (mg) 17.225 n/a 8.34 n/a 3.555 29.12 116.48
Iron (mg) 2.31 n/a 0.43 n/a 0.0 2.74 10.96
Magnesium (mg) 61.518 n/a 1.2 n/a 1.185 63.903 255.612
Phosphorus (mg) 556.122 n/a 1.13 n/a 0.0 557.252 2229.008
Potassium (mg) 836.644 n/a 5.29 n/a 0.0 841.934 3367.736
Sodium (mg) 164.868 n/a 0.23 n/a 4.74 169.838 679.352
Zinc (mg) 5.68 n/a 0.04 n/a 0.01 5.73 22.92
Copper (mg) 0.197 n/a 0.004 n/a 0.012 0.213 0.852
Manganese (mg) 0.025 n/a 0.082 n/a 0.0 0.106 0.424
Selenium (mcg) 86.6 n/a 0.0 n/a 0.0 86.6 346.4
Vitamin A, IU (IU) 14.764 n/a 61.85 n/a 0.0 76.614 306.456
Retinol (mcg) 4.921 n/a 0.0 n/a 0.0 4.921 19.684
Vitamin A, RAE (mcg_RAE) 4.921 n/a 3.09 n/a 0.0 8.011 32.044
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.71 n/a n/a n/a 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 0.5 n/a 0.0 2.7 10.8
Thiamin (mg) 2.19 n/a 0.0 n/a 0.0 2.19 8.76
Riboflavin (mg) 0.689 n/a 0.004 n/a 0.0 0.693 2.772
Niacin (mg) 11.344 n/a 0.02 n/a 0.0 11.364 45.456
Pantothenic acid (mg) 1.993 n/a n/a n/a 0.0 1.993 7.972
Vitamin B-6 (mg) 1.255 n/a 0.017 n/a 0.0 1.272 5.088
Folate (mcg) 12.304 n/a 1.8 n/a 0.0 14.104 56.416
Vitamin B-12 (mcg) 1.7 n/a 0.0 n/a 0.0 1.7 6.8
Choline (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.64 n/a n/a n/a n/a 0.64 2.56
Threonine (g) 2.313 n/a n/a n/a n/a 2.313 9.252
Isoleucine (g) 2.387 n/a n/a n/a n/a 2.387 9.548
Leucine (g) 4.06 n/a n/a n/a n/a 4.06 16.24
Lysine (g) 4.552 n/a n/a n/a n/a 4.552 18.208
Methionine (g) 1.353 n/a n/a n/a n/a 1.353 5.412
Cystine (g) 0.64 n/a n/a n/a n/a 0.64 2.56
Phenylalanine (g) 2.018 n/a n/a n/a n/a 2.018 8.072
Tyrosine (g) 1.772 n/a n/a n/a n/a 1.772 7.088
Valine (g) 2.756 n/a n/a n/a n/a 2.756 11.024
Arginine (g) 3.15 n/a n/a n/a n/a 3.15 12.6
Histidine (g) 2.018 n/a n/a n/a n/a 2.018 8.072
Alanine (g) 2.953 n/a n/a n/a n/a 2.953 11.812
Aspartic acid (g) 4.7 n/a n/a n/a n/a 4.7 18.8
Glutamic acid (g) 7.948 n/a n/a n/a n/a 7.948 31.792
Glycine (g) 2.412 n/a n/a n/a n/a 2.412 9.648
Proline (g) 2.042 n/a n/a n/a n/a 2.042 8.168
Serine (g) 2.092 n/a n/a n/a n/a 2.092 8.368
Cholesterol (mg) 147.643 n/a 0.0 n/a 0.0 147.643 590.572
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.774 n/a 0.023 n/a 0.0 4.797 19.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.25 n/a 0.016 n/a 0.0 6.267 25.068
Polyunsaturated (g) 1.501 n/a 0.023 n/a 0.0 1.524 6.096