Receta Boiled Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1 lb.) live lobsters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
14.82g 		butter
56.75g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.17 0.65 1.3
Total Fat (g) 0.0 46.03 0.05 46.08 92.16
Carbohydrates (g) 0.0 0.03 1.43 1.47 2.94
Ash (g) 0.01 1.2 0.05 1.26 2.52
Calories (kcal) 0.0 406.898 4.457 411.355 822.71
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 9.01 13.68 37.48 74.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.38 0.42 0.84
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.8
Calcium (mg) 0.444 13.62 3.996 18.061 36.122
Iron (mg) 0.0 0.01 0.09 0.1 0.2
Magnesium (mg) 0.148 1.135 1.23 2.513 5.026
Phosphorus (mg) 0.0 13.62 2.459 16.079 32.158
Potassium (mg) 0.0 13.62 21.211 34.831 69.662
Sodium (mg) 0.593 326.88 0.307 327.78 655.56
Zinc (mg) 0.0 0.05 0.01 0.06 0.12
Copper (mg) 0.001 0.0 0.006 0.008 0.016
Manganese (mg) 0.0 0.0 0.005 0.005 0.01
Selenium (mcg) 0.0 0.6 0.1 0.6 1.2
Vitamin A, IU (IU) 0.0 1418.183 3.381 1421.564 2843.128
Retinol (mcg) 0.0 380.793 0.0 380.793 761.586
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.154 388.324 776.648
Beta Carotene (mcg) 0.0 89.665 0.461 90.126 180.252
Vitamin E (mg) 0.0 1.32 0.02 1.34 2.68
Vitamin D (IU) 0.0 31.78 n/a 31.78 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.691 1.691 3.382
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.1 8.1 16.2
Thiamin (mg) 0.0 0.006 0.006 0.012 0.024
Riboflavin (mg) 0.0 0.017 0.003 0.02 0.04
Niacin (mg) 0.0 0.023 0.015 0.038 0.076
Pantothenic acid (mg) 0.0 0.062 0.029 0.092 0.184
Vitamin B-6 (mg) 0.0 0.0 0.012 0.012 0.024
Folate (mcg) 0.0 1.703 1.691 3.393 6.786
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.2
Choline (mg) 0.0 10.7 0.8 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.006 0.012
Threonine (g) n/a 0.023 n/a 0.023 0.046
Isoleucine (g) n/a 0.028 n/a 0.028 0.056
Leucine (g) n/a 0.045 n/a 0.045 0.09
Lysine (g) n/a 0.04 n/a 0.04 0.08
Methionine (g) n/a 0.011 n/a 0.011 0.022
Cystine (g) n/a 0.006 n/a 0.006 0.012
Phenylalanine (g) n/a 0.023 n/a 0.023 0.046
Tyrosine (g) n/a 0.023 n/a 0.023 0.046
Valine (g) n/a 0.034 n/a 0.034 0.068
Arginine (g) n/a 0.017 n/a 0.017 0.034
Histidine (g) n/a 0.011 n/a 0.011 0.022
Alanine (g) n/a 0.017 n/a 0.017 0.034
Aspartic acid (g) n/a 0.034 n/a 0.034 0.068
Glutamic acid (g) n/a 0.102 n/a 0.102 0.204
Glycine (g) n/a 0.011 n/a 0.011 0.022
Proline (g) n/a 0.045 n/a 0.045 0.09
Serine (g) n/a 0.028 n/a 0.028 0.056
Cholesterol (mg) 0.0 122.013 0.0 122.013 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.152 0.006 29.159 58.318
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.929 0.002 11.93 23.86
Polyunsaturated (g) 0.0 1.725 0.014 1.739 3.478