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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Red-skinned potatoes boiled
6 x Cherry tomatoes Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
566.99g 		greens
226.8g 		beans
113.4g 		olive oil
27.0g 		white-wine vinegar
14.9g 		lemon juice
15.25g 		tarragon
3.6g 		oil salt
101.25g 		Total Per Serving Total for Recipe
Protein (g) 106.59 10.14 7.99 0.0 0.01 0.06 0.82 20.31 145.92 145.92
Total Fat (g) 5.1 1.41 0.86 27.0 0.0 0.0 0.26 51.94 86.57 86.57
Carbohydrates (g) 2.83 25.81 27.24 0.0 0.04 1.32 1.81 23.18 82.22 82.22
Ash (g) 12.47 2.54 1.83 0.0 0.03 0.04 0.43 4.27 21.61 21.61
Calories (kcal) 510.291 156.492 146.286 238.68 2.831 3.813 10.62 599.4 1668.413 1668.413
Starch (g) n/a 9.16 n/a n/a n/a n/a n/a n/a 9.16 9.16
Sucrose (g) n/a 5.9 n/a n/a n/a n/a n/a 2.4 8.3 8.3
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a 0.75 1.13 1.13
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 435.22 186.88 75.49 0.0 14.08 13.84 0.28 1.56 727.35 727.35
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.78 n/a 0.0 0.0 0.37 n/a 3.15 10.3 10.3
Galactose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Dietary Fiber (g) 0.0 11.1 10.7 0.0 0.0 0.1 0.3 10.7 32.8 32.8
Calcium (mg) 272.155 52.164 71.442 0.27 0.894 1.068 41.004 88.088 527.084 527.084
Iron (mg) 1.7 2.77 1.22 0.15 0.07 0.0 1.16 4.33 11.41 11.41
Magnesium (mg) 153.087 40.824 63.504 0.0 0.596 0.915 12.492 128.588 400.006 400.006
Phosphorus (mg) 816.466 156.492 115.668 0.0 1.192 0.915 11.268 1153.238 2255.238 2255.238
Potassium (mg) 1559.223 233.604 419.58 0.27 5.811 18.91 108.72 489.038 2835.155 2835.155
Sodium (mg) 1678.29 659.988 6.804 0.54 1.192 0.153 2.232 3.038 2352.236 2352.236
Zinc (mg) 17.12 1.43 0.73 0.0 0.0 0.01 0.14 5.28 24.71 24.71
Copper (mg) 9.412 0.249 0.136 0.0 0.001 0.005 0.024 1.823 11.651 11.651
Manganese (mg) 0.34 0.476 0.431 0.0 0.007 0.002 0.287 2.106 3.649 3.649
Selenium (mcg) 234.7 3.9 1.4 0.0 n/a 0.0 0.2 79.2 319.3 319.3
Vitamin A, IU (IU) 396.893 1961.82 3.402 0.0 0.0 3.05 151.2 9.113 2525.478 2525.478
Retinol (mcg) 119.068 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.068 119.068
Vitamin A, RAE (mcg_RAE) 119.068 97.524 0.0 0.0 0.0 0.153 7.56 0.0 224.304 224.304
Beta Carotene (mcg) 0.0 1165.752 n/a 0.0 n/a 0.458 n/a 5.063 1171.272 1171.272
Vitamin E (mg) 8.33 0.86 n/a 3.87 n/a 0.02 n/a 36.78 49.88 49.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3061.8 n/a 0.0 n/a 1.373 n/a 0.0 3063.173 3063.173
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 1.43 1.46 1.46
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.47 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.8 1.4 0.0 0.1 7.0 1.8 1.1 33.1 33.1
Thiamin (mg) 0.057 0.295 0.147 0.0 n/a 0.005 0.009 0.324 0.837 0.837
Riboflavin (mg) 0.283 0.136 0.068 0.0 n/a 0.002 0.048 0.284 0.821 0.821
Niacin (mg) 8.278 2.245 0.624 0.0 n/a 0.015 0.322 4.182 15.666 15.666
Pantothenic acid (mg) 9.242 0.544 0.249 0.0 n/a 0.015 n/a 7.027 17.078 17.078
Vitamin B-6 (mg) 0.34 0.136 0.125 0.0 n/a 0.008 0.087 0.8 1.495 1.495
Folate (mcg) 51.029 77.112 85.05 0.0 n/a 1.983 9.864 236.925 461.963 461.963
Vitamin B-12 (mcg) 5.27 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.27 5.27
Choline (mg) 458.7 52.8 n/a 0.1 n/a 0.8 n/a 55.8 568.2 568.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.474 0.068 0.091 0.0 n/a n/a n/a 0.314 1.947 1.947
Threonine (g) 4.309 0.386 0.34 0.0 n/a n/a n/a 0.83 5.865 5.865
Isoleucine (g) 5.16 0.363 0.352 0.0 n/a n/a n/a 1.013 6.887 6.887
Leucine (g) 8.448 0.59 0.635 0.0 n/a n/a n/a 1.478 11.151 11.151
Lysine (g) 9.299 0.59 0.544 0.0 n/a n/a n/a 0.84 11.273 11.273
Methionine (g) 3.005 0.159 0.125 0.0 n/a n/a n/a 0.446 3.734 3.734
Cystine (g) 1.191 0.068 0.091 0.0 n/a n/a n/a 0.405 1.754 1.754
Phenylalanine (g) 4.479 0.363 0.431 0.0 n/a n/a n/a 1.043 6.316 6.316
Tyrosine (g) 3.572 0.204 0.227 0.0 n/a n/a n/a 0.597 4.6 4.6
Valine (g) 4.99 0.431 0.42 0.0 n/a n/a n/a 1.175 7.015 7.015
Arginine (g) 9.299 0.794 0.499 0.0 n/a n/a n/a 2.147 12.738 12.738
Histidine (g) 2.155 0.204 0.227 0.0 n/a n/a n/a 0.567 3.152 3.152
Alanine (g) 6.067 0.454 0.34 0.0 n/a n/a n/a 0.992 7.853 7.853
Aspartic acid (g) 11.0 0.907 0.964 0.0 n/a n/a n/a 2.177 15.048 15.048
Glutamic acid (g) 18.2 1.361 1.225 0.0 n/a n/a n/a 4.971 25.757 25.757
Glycine (g) 6.407 0.34 0.318 0.0 n/a n/a n/a 1.306 8.371 8.371
Proline (g) 3.515 0.318 0.34 0.0 n/a n/a n/a 1.053 5.226 5.226
Serine (g) 4.196 0.34 0.431 0.0 n/a n/a n/a 0.962 5.929 5.929
Cholesterol (mg) 538.641 0.0 0.0 0.0 n/a 0.0 0.0 0.0 538.641 538.641
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.162 0.162 0.162
Saturated Fat (g) 1.021 0.136 0.091 3.729 0.0 0.0 0.068 7.158 12.202 12.202
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a 2.916 n/a 62.586 62.586
Monounsaturated Fat (g) 1.474 0.068 0.057 19.699 n/a 0.0 0.017 8.161 29.476 29.476
Polyunsaturated (g) 0.85 0.363 0.51 2.84 n/a 0.0 0.133 34.719 39.416 39.416