Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1 1/4-lb. live lobsters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
19.67g 		white-wine vinegar
7.45g 		shallot
4.4g 		cream
3.75g 		tomatoes paste
1.37g 		butter
28.38g 		tomatoes
16.95g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.11 0.08 0.06 0.24 0.15 0.03 0.68 2.72
Total Fat (g) 0.0 0.0 0.0 1.39 0.01 23.01 0.03 0.01 24.45 97.8
Carbohydrates (g) 0.53 0.02 0.74 0.1 0.26 0.02 0.66 0.02 2.36 9.44
Ash (g) 0.05 0.01 0.04 0.02 0.04 0.01 0.08 0.01 0.26 1.04
Calories (kcal) 16.324 1.416 3.168 12.938 1.119 203.449 3.051 0.195 241.659 966.636
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a 0.21 0.0 0.29 1.16
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.23 0.0 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 17.03 7.04 3.51 2.16 1.0 5.09 16.02 0.78 52.63 210.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 n/a 0.0 0.17 0.02 0.45 0.0 0.79 3.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 1.573 0.447 1.628 2.438 0.491 6.81 1.695 1.501 16.583 66.332
Iron (mg) 0.07 0.03 0.05 0.0 0.04 0.01 0.05 0.03 0.28 1.12
Magnesium (mg) 2.163 0.298 0.924 0.263 0.573 0.568 1.864 0.543 7.196 28.784
Phosphorus (mg) 3.934 0.596 2.64 2.325 1.133 6.81 4.068 0.475 21.98 87.92
Potassium (mg) 19.471 2.906 14.696 2.813 13.841 6.81 40.169 2.502 103.206 412.824
Sodium (mg) 0.983 0.596 0.528 1.425 10.784 3.121 0.847 0.034 18.318 73.272
Zinc (mg) 0.03 0.0 0.02 0.01 0.01 0.03 0.03 0.01 0.12 0.48
Copper (mg) 0.002 0.001 0.004 0.0 0.005 0.006 0.01 0.003 0.031 0.124
Manganese (mg) 0.024 0.004 0.013 0.0 0.004 0.0 0.019 0.01 0.073 0.292
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 52.36 55.125 20.816 709.091 141.183 44.732 1023.308 4093.232
Retinol (mcg) 0.0 n/a 0.0 15.188 0.0 190.396 0.0 0.0 205.584 822.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 15.413 1.037 194.085 7.118 2.239 222.532 890.128
Beta Carotene (mcg) 0.0 n/a n/a 2.7 12.299 44.833 76.1 26.644 162.575 650.3
Vitamin E (mg) 0.0 n/a n/a 0.04 0.06 0.66 0.09 0.01 0.86 3.44
Vitamin D (IU) n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 7.8
Lycopene (mcg) 0.0 n/a n/a 0.0 392.629 0.0 436.091 0.0 828.72 3314.88
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 20.847 47.912 68.759 275.036
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.3 0.0 2.2 0.2 3.0 12.0
Thiamin (mg) 0.002 n/a 0.003 0.001 0.001 0.003 0.007 0.0 0.016 0.064
Riboflavin (mg) 0.004 n/a 0.001 0.004 0.002 0.009 0.003 0.001 0.024 0.096
Niacin (mg) 0.033 n/a 0.009 0.002 0.042 0.011 0.1 0.008 0.205 0.82
Pantothenic acid (mg) 0.008 n/a 0.013 0.01 0.002 0.031 0.015 0.002 0.081 0.324
Vitamin B-6 (mg) 0.01 n/a 0.015 0.001 0.003 0.0 0.014 0.001 0.044 0.176
Folate (mcg) 0.197 n/a 1.496 0.15 0.164 0.851 2.542 0.577 5.977 23.908
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 1.0 n/a n/a 0.6 0.5 5.3 1.1 0.1 8.7 34.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 0.003 0.002 0.0 0.008 0.032
Threonine (g) n/a n/a 0.004 0.003 0.001 0.011 0.005 0.001 0.026 0.104
Isoleucine (g) n/a n/a 0.005 0.005 0.001 0.014 0.003 0.001 0.029 0.116
Leucine (g) n/a n/a 0.007 0.008 0.002 0.023 0.005 0.002 0.045 0.18
Lysine (g) n/a n/a 0.006 0.006 0.002 0.02 0.005 0.001 0.039 0.156
Methionine (g) n/a n/a 0.001 0.002 0.0 0.006 0.002 0.0 0.011 0.044
Cystine (g) n/a n/a n/a 0.001 0.0 0.003 0.002 0.0 0.006 0.024
Phenylalanine (g) n/a n/a 0.004 0.004 0.002 0.011 0.012 0.001 0.033 0.132
Tyrosine (g) n/a n/a 0.003 0.004 0.001 0.011 0.002 0.001 0.021 0.084
Valine (g) n/a n/a 0.005 0.005 0.001 0.017 0.003 0.001 0.033 0.132
Arginine (g) n/a n/a 0.008 0.003 0.001 0.009 0.003 0.001 0.024 0.096
Histidine (g) n/a n/a 0.002 0.002 0.001 0.006 0.002 0.0 0.013 0.052
Alanine (g) n/a n/a 0.005 0.003 0.003 0.009 0.005 0.001 0.025 0.1
Aspartic acid (g) n/a n/a 0.01 0.006 0.01 0.017 0.024 0.003 0.069 0.276
Glutamic acid (g) n/a n/a 0.023 0.016 0.026 0.051 0.073 0.002 0.191 0.764
Glycine (g) n/a n/a 0.005 0.002 0.001 0.006 0.003 0.001 0.018 0.072
Proline (g) n/a n/a 0.007 0.008 0.001 0.023 0.003 0.001 0.043 0.172
Serine (g) n/a n/a 0.005 0.004 0.002 0.014 0.005 0.001 0.031 0.124
Cholesterol (mg) 0.0 n/a 0.0 5.138 0.0 61.006 0.0 0.0 66.144 264.576
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.864 0.001 14.576 0.005 0.0 15.448 61.792
Phytosterols (mg) n/a n/a 0.22 n/a n/a n/a 1.186 n/a 1.406 5.624
Monounsaturated Fat (g) 0.0 n/a 0.0 0.401 0.001 5.964 0.005 0.001 6.373 25.492
Polyunsaturated (g) 0.0 n/a 0.002 0.051 0.002 0.863 0.014 0.003 0.935 3.74