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Receta Boiled Maine Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh thyme sprigs
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
947.2g 		thyme
0.0g 		parsley
1.43g 		lemon
7.69g 		wine
59.0g 		peppercorns
1.6g 		sea salt
18.25g 		lobsters
28.33g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 0.08 0.04 0.18 0.0 5.33 0.48 6.15 24.6
Total Fat (g) 0.0 n/a 0.01 0.02 0.0 0.05 0.0 0.25 45.83 46.17 184.68
Carbohydrates (g) 0.0 n/a 0.09 0.72 1.6 1.04 0.0 0.14 0.03 3.62 14.48
Ash (g) 0.95 n/a 0.03 0.02 0.14 0.07 18.21 0.62 0.02 20.07 80.28
Calories (kcal) 0.0 n/a 0.513 2.229 48.97 4.08 0.0 25.499 405.105 486.396 1945.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 946.25 n/a 1.25 6.84 51.08 0.17 0.04 21.75 10.14 1037.51 4150.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.19 0.47 0.01 0.0 0.0 0.03 0.71 2.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 28.416 n/a 1.967 1.998 4.72 6.992 4.38 13.6 13.56 75.632 302.528
Iron (mg) 0.0 n/a 0.09 0.05 0.22 0.46 0.06 0.08 0.01 0.97 3.88
Magnesium (mg) 9.472 n/a 0.713 0.615 6.49 3.104 0.183 7.65 1.13 29.356 117.424
Phosphorus (mg) 0.0 n/a 0.827 1.23 11.8 2.768 0.0 40.799 13.56 70.983 283.932
Potassium (mg) 0.0 n/a 7.895 10.605 58.41 20.144 1.46 77.914 13.56 189.988 759.952
Sodium (mg) 37.888 n/a 0.798 0.154 2.95 0.704 7073.335 83.864 6.215 7205.908 28823.632
Zinc (mg) 0.09 n/a 0.02 0.0 0.08 0.02 0.02 0.86 0.05 1.14 4.56
Copper (mg) 0.095 n/a 0.002 0.003 0.006 0.018 0.005 0.47 0.011 0.611 2.444
Manganese (mg) 0.0 n/a 0.002 0.002 0.071 0.09 0.018 0.017 0.0 0.201 0.804
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 11.7 0.6 12.5 50.0
Vitamin A, IU (IU) 0.0 n/a 120.042 1.691 0.0 4.784 0.0 19.833 1411.935 1558.284 6233.136
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.95 379.115 385.065 1540.26
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.999 0.077 0.0 0.24 0.0 5.95 386.46 398.726 1594.904
Beta Carotene (mcg) 0.0 n/a 72.02 0.231 0.0 2.496 0.0 0.0 89.27 164.016 656.064
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.0 0.01 0.0 0.42 1.31 1.76 7.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 79.244 0.845 0.0 3.28 0.0 0.0 0.0 83.37 333.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.07 n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.9 4.1 0.0 0.3 0.0 0.0 0.0 6.3 25.2
Thiamin (mg) 0.0 n/a 0.001 0.003 0.006 0.002 0.0 0.003 0.006 0.02 0.08
Riboflavin (mg) 0.0 n/a 0.001 0.002 0.012 0.004 0.0 0.014 0.017 0.05 0.2
Niacin (mg) 0.0 n/a 0.019 0.008 0.1 0.018 0.0 0.414 0.023 0.581 2.324
Pantothenic acid (mg) 0.0 n/a 0.006 0.015 0.024 n/a 0.0 0.462 0.062 0.568 2.272
Vitamin B-6 (mg) 0.0 n/a 0.001 0.006 0.03 0.005 0.0 0.017 0.0 0.059 0.236
Folate (mcg) 0.0 n/a 2.166 0.845 0.59 0.16 0.0 2.55 1.695 8.006 32.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.26 0.1 0.36 1.44
Choline (mg) 0.0 n/a 0.2 0.4 3.0 0.2 0.0 22.9 10.6 37.2 148.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.074 0.006 0.08 0.32
Threonine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.215 0.023 0.24 0.96
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.258 0.028 0.288 1.152
Leucine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.422 0.045 0.47 1.88
Lysine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.465 0.04 0.507 2.028
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.15 0.011 0.162 0.648
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.059 0.006 0.065 0.26
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.224 0.023 0.249 0.996
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.178 0.023 0.202 0.808
Valine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.249 0.034 0.286 1.144
Arginine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.465 0.017 0.483 1.932
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.108 0.011 0.12 0.48
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.303 0.017 0.323 1.292
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.55 0.034 0.588 2.352
Glutamic acid (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.909 0.102 1.015 4.06
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.32 0.011 0.334 1.336
Proline (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.176 0.045 0.224 0.896
Serine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.21 0.028 0.24 0.96
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.916 121.475 148.391 593.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.002 0.003 0.0 0.016 0.0 0.051 29.024 29.096 116.384
Phytosterols (mg) n/a n/a 0.071 n/a n/a 1.472 0.0 n/a n/a 1.543 6.172
Monounsaturated Fat (g) 0.0 n/a 0.004 0.001 0.0 0.016 0.0 0.074 11.876 11.971 47.884
Polyunsaturated (g) 0.0 n/a 0.002 0.007 0.0 0.018 0.0 0.042 1.718 1.787 7.148