Receta Boiled Mudfish Soup with Veggies (Pesang Dalag) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	onions 36.0g	napa cabbage 0.0g	onion 63.0g	garlic 6.53g	canola oil 0.0g	water 1303.5g	fish sauce 18.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.66	n/a	0.69	0.41	n/a	0.0	0.91	n/a	n/a	9.13	9.13
Total Fat (g)	0.29	0.07	n/a	0.06	0.03	n/a	0.0	0.0	n/a	n/a	0.45	0.45
Carbohydrates (g)	55.82	2.64	n/a	5.88	2.16	n/a	0.0	0.66	n/a	n/a	67.16	67.16
Ash (g)	3.45	0.29	n/a	0.22	0.1	n/a	1.3	3.64	n/a	n/a	9.0	9.0
Calories (kcal)	246.015	11.52	n/a	25.2	9.722	n/a	0.0	6.3	n/a	n/a	298.757	298.757
Starch (g)	49.33	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	1.17	1.17
Glucose (dextrose) (g)	1.05	n/a	n/a	1.24	n/a	n/a	n/a	n/a	n/a	n/a	2.3	2.3
Fructose (g)	0.86	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	n/a	1.68	1.68
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	253.49	32.34	n/a	56.14	3.82	n/a	1302.2	12.79	n/a	n/a	1660.78	1660.78
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.49	0.84	n/a	2.67	0.07	n/a	0.0	0.66	n/a	n/a	6.72	6.72
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.9	n/a	1.1	0.1	n/a	0.0	0.0	n/a	n/a	9.2	9.2
Calcium (mg)	38.34	25.92	n/a	14.49	11.81	n/a	39.105	7.74	n/a	n/a	137.405	137.405
Iron (mg)	2.49	0.53	n/a	0.13	0.11	n/a	0.0	0.14	n/a	n/a	3.41	3.41
Magnesium (mg)	73.485	7.2	n/a	6.3	1.631	n/a	13.035	31.5	n/a	n/a	133.151	133.151
Phosphorus (mg)	182.115	13.32	n/a	18.27	9.983	n/a	0.0	1.26	n/a	n/a	224.948	224.948
Potassium (mg)	1345.095	99.36	n/a	91.98	26.165	n/a	0.0	51.84	n/a	n/a	1614.44	1614.44
Sodium (mg)	19.17	5.76	n/a	2.52	1.109	n/a	52.14	1389.6	n/a	n/a	1470.299	1470.299
Zinc (mg)	0.93	0.14	n/a	0.11	0.08	n/a	0.13	0.04	n/a	n/a	1.42	1.42
Copper (mg)	0.351	0.029	n/a	0.025	0.02	n/a	0.13	0.009	n/a	n/a	0.564	0.564
Manganese (mg)	0.479	0.058	n/a	0.082	0.109	n/a	0.0	0.041	n/a	n/a	0.769	0.769
Selenium (mcg)	1.0	0.2	n/a	0.3	0.9	n/a	0.0	1.6	n/a	n/a	4.1	4.1
Vitamin A, IU (IU)	6.39	358.92	n/a	1.26	0.587	n/a	0.0	2.16	n/a	n/a	369.317	369.317
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.72	n/a	n/a	0.72	0.72
Vitamin A, RAE (mcg_RAE)	0.0	18.0	n/a	0.0	0.0	n/a	0.0	0.72	n/a	n/a	18.72	18.72
Beta Carotene (mcg)	3.195	215.28	n/a	0.63	0.326	n/a	0.0	0.0	n/a	n/a	219.431	219.431
Vitamin E (mg)	0.03	0.2	n/a	0.01	0.01	n/a	0.0	0.0	n/a	n/a	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	409.32	n/a	2.52	1.044	n/a	0.0	0.0	n/a	n/a	438.444	438.444
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	62.9	6.8	n/a	4.7	2.0	n/a	0.0	0.1	n/a	n/a	76.5	76.5
Thiamin (mg)	0.256	0.022	n/a	0.031	0.013	n/a	0.0	0.002	n/a	n/a	0.324	0.324
Riboflavin (mg)	0.096	0.029	n/a	0.019	0.007	n/a	0.0	0.011	n/a	n/a	0.162	0.162
Niacin (mg)	3.355	0.191	n/a	0.076	0.046	n/a	0.0	0.416	n/a	n/a	4.083	4.083
Pantothenic acid (mg)	0.959	0.029	n/a	0.076	0.039	n/a	0.0	0.022	n/a	n/a	1.124	1.124
Vitamin B-6 (mg)	0.959	0.022	n/a	0.076	0.081	n/a	0.0	0.072	n/a	n/a	1.209	1.209
Folate (mcg)	51.12	23.04	n/a	11.97	0.196	n/a	0.0	9.18	n/a	n/a	95.506	95.506
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.09	n/a	n/a	0.09	0.09
Choline (mg)	38.7	2.1	n/a	3.8	1.5	n/a	0.0	2.4	n/a	n/a	48.4	48.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.096	0.007	n/a	0.006	0.005	n/a	n/a	n/a	n/a	n/a	0.114	0.114
Threonine (g)	0.256	0.025	n/a	0.013	0.01	n/a	n/a	n/a	n/a	n/a	0.304	0.304
Isoleucine (g)	0.256	0.029	n/a	0.006	0.014	n/a	n/a	n/a	n/a	n/a	0.305	0.305
Leucine (g)	0.383	0.04	n/a	0.019	0.02	n/a	n/a	n/a	n/a	n/a	0.462	0.462
Lysine (g)	0.415	0.032	n/a	0.025	0.018	n/a	n/a	n/a	n/a	n/a	0.491	0.491
Methionine (g)	0.096	0.007	n/a	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.108	0.108
Cystine (g)	0.096	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Phenylalanine (g)	0.288	0.022	n/a	0.019	0.012	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Tyrosine (g)	0.256	0.018	n/a	0.006	0.005	n/a	n/a	n/a	n/a	n/a	0.285	0.285
Valine (g)	0.383	0.029	n/a	0.013	0.019	n/a	n/a	n/a	n/a	n/a	0.444	0.444
Arginine (g)	0.32	0.047	n/a	0.063	0.041	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Histidine (g)	0.16	0.011	n/a	0.006	0.007	n/a	n/a	n/a	n/a	n/a	0.184	0.184
Alanine (g)	0.192	0.029	n/a	0.013	0.008	n/a	n/a	n/a	n/a	n/a	0.242	0.242
Aspartic acid (g)	1.629	0.061	n/a	0.057	0.032	n/a	n/a	n/a	n/a	n/a	1.779	1.779
Glutamic acid (g)	1.118	0.137	n/a	0.164	0.053	n/a	n/a	n/a	n/a	n/a	1.472	1.472
Glycine (g)	0.192	0.032	n/a	0.019	0.013	n/a	n/a	n/a	n/a	n/a	0.256	0.256
Proline (g)	0.224	0.043	n/a	0.006	0.007	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Serine (g)	0.288	0.029	n/a	0.013	0.012	n/a	n/a	n/a	n/a	n/a	0.341	0.341
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.011	n/a	0.025	0.006	n/a	0.0	0.0	n/a	n/a	0.138	0.138
Phytosterols (mg)	15.975	n/a	n/a	9.45	n/a	n/a	n/a	n/a	n/a	n/a	25.425	25.425
Monounsaturated Fat (g)	0.0	0.011	n/a	0.006	0.001	n/a	0.0	0.0	n/a	n/a	0.018	0.018
Polyunsaturated (g)	0.128	0.025	n/a	0.013	0.016	n/a	0.0	0.0	n/a	n/a	0.182	0.182