Receta Boiled Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		milk
10.17g 		butter
9.42g 		cocoa
3.33g 		oatmeal
17.05g 		nuts
2.85g 		peanut butter
10.75g 		coconut
3.47g 		vanilla
0.35g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.08 0.67 2.24 0.49 2.36 0.12 0.0 0.0 6.3 75.6
Total Fat (g) 0.0 0.1 7.64 0.33 1.11 1.47 5.33 1.16 0.0 0.0 17.14 205.68
Carbohydrates (g) 33.33 0.51 0.01 2.0 11.54 0.72 2.58 0.53 0.04 0.03 51.28 615.36
Ash (g) 0.0 0.08 0.2 n/a 0.3 0.12 0.32 0.03 0.0 0.0 1.05 12.6
Calories (kcal) 129.0 4.27 67.518 13.333 64.604 16.954 63.21 12.272 1.008 0.117 372.285 4467.42
Starch (g) n/a n/a n/a n/a 9.87 n/a 0.49 n/a n/a 0.0 10.37 124.44
Sucrose (g) n/a 0.0 n/a n/a 0.17 n/a 0.26 n/a n/a 0.0 0.43 5.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 0.44 n/a n/a 0.01 0.45 5.4
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Lactose (g) n/a 0.53 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.53 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.01 9.14 1.49 n/a 1.85 0.05 0.17 1.63 0.18 0.01 14.53 174.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.53 0.01 0.0 0.17 0.13 0.7 0.22 0.04 0.02 35.12 421.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1.7 0.3 0.6 0.3 0.0 0.0 3.6 43.2
Calcium (mg) 0.333 12.098 2.26 0.0 8.864 1.998 5.805 0.485 0.039 0.02 31.902 382.824
Iron (mg) 0.0 0.0 0.0 1.2 0.72 0.11 0.23 0.08 0.0 0.0 2.36 28.32
Magnesium (mg) 0.0 1.118 0.188 n/a 23.523 6.422 19.243 1.109 0.042 0.013 51.658 619.896
Phosphorus (mg) 0.0 9.658 2.26 n/a 69.888 12.416 36.013 3.917 0.021 0.04 134.212 1610.544
Potassium (mg) 0.667 15.25 2.26 n/a 61.706 17.039 63.64 12.341 0.518 0.293 173.715 2084.58
Sodium (mg) 0.0 4.473 54.24 0.0 1.023 19.094 51.17 0.693 0.032 0.004 130.73 1568.76
Zinc (mg) 0.0 0.04 0.01 n/a 0.62 0.11 0.29 0.04 0.0 0.0 1.11 13.32
Copper (mg) 0.0 0.001 0.0 n/a 0.066 0.037 0.061 0.015 0.0 0.0 0.181 2.172
Manganese (mg) 0.0 0.0 0.0 n/a 0.619 0.055 0.146 0.052 0.001 0.0 0.873 10.476
Selenium (mcg) 0.2 0.3 0.1 n/a 4.9 0.2 4.3 0.4 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 19.927 235.323 0.0 0.0 0.143 0.0 0.0 0.0 0.0 255.392 3064.704
Retinol (mcg) 0.0 5.897 63.186 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.083 828.996
Vitamin A, RAE (mcg_RAE) 0.0 5.897 64.41 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70.307 843.684
Beta Carotene (mcg) 0.0 0.203 14.878 n/a 0.0 0.086 0.0 0.0 0.0 0.0 15.167 182.004
Vitamin E (mg) 0.0 0.0 0.22 n/a 0.07 0.31 0.64 0.01 0.0 0.0 1.25 15.0
Vitamin D (IU) n/a 5.287 5.273 n/a n/a n/a n/a n/a n/a n/a 10.56 126.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 30.683 0.599 0.0 0.0 0.0 0.0 31.282 375.384
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.89 0.02 n/a 0.0 0.93 11.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.0 n/a 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.002 0.001 n/a 0.078 0.006 0.012 0.002 0.0 0.0 0.101 1.212
Riboflavin (mg) 0.007 0.019 0.003 n/a 0.027 0.006 0.012 0.001 0.0 0.0 0.075 0.9
Niacin (mg) 0.0 0.009 0.004 n/a 0.193 0.134 1.415 0.019 0.002 0.0 1.775 21.3
Pantothenic acid (mg) 0.0 0.037 0.01 n/a 0.191 0.035 0.112 0.01 0.0 0.0 0.395 4.74
Vitamin B-6 (mg) 0.0 0.004 0.0 n/a 0.017 0.009 0.059 0.002 0.0 0.0 0.091 1.092
Folate (mcg) 0.0 0.508 0.283 n/a 5.455 1.427 3.763 0.901 0.0 0.002 12.338 148.056
Vitamin B-12 (mcg) 0.0 0.04 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 1.8 1.8 n/a 6.9 1.5 7.1 0.4 n/a 0.0 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a 0.031 0.007 n/a 0.001 n/a 0.0 0.045 0.54
Threonine (g) n/a 0.009 0.004 n/a 0.065 0.017 n/a 0.004 n/a 0.0 0.099 1.188
Isoleucine (g) n/a 0.019 0.005 n/a 0.085 0.021 n/a 0.005 n/a 0.0 0.135 1.62
Leucine (g) n/a 0.039 0.008 n/a 0.167 0.039 n/a 0.009 n/a 0.0 0.261 3.132
Lysine (g) n/a 0.029 0.007 n/a 0.109 0.02 n/a 0.005 n/a 0.0 0.171 2.052
Methionine (g) n/a 0.008 0.002 n/a 0.036 0.007 n/a 0.002 n/a 0.0 0.054 0.648
Cystine (g) n/a 0.012 0.001 n/a 0.078 0.008 n/a 0.002 n/a 0.0 0.102 1.224
Phenylalanine (g) n/a 0.017 0.004 n/a 0.114 0.027 n/a 0.006 n/a 0.0 0.168 2.016
Tyrosine (g) n/a 0.014 0.004 n/a 0.068 0.019 n/a 0.003 n/a 0.0 0.109 1.308
Valine (g) n/a 0.022 0.006 n/a 0.118 0.027 n/a 0.007 n/a 0.0 0.179 2.148
Arginine (g) n/a 0.01 0.003 n/a 0.145 0.064 n/a 0.019 n/a 0.0 0.241 2.892
Histidine (g) n/a 0.008 0.002 n/a 0.048 0.014 n/a 0.003 n/a 0.0 0.074 0.888
Alanine (g) n/a 0.011 0.003 n/a 0.095 0.023 n/a 0.006 n/a 0.0 0.139 1.668
Aspartic acid (g) n/a 0.032 0.006 n/a 0.208 0.059 n/a 0.011 n/a 0.0 0.315 3.78
Glutamic acid (g) n/a 0.079 0.017 n/a 0.482 0.126 n/a 0.026 n/a 0.0 0.731 8.772
Glycine (g) n/a 0.006 0.002 n/a 0.109 0.03 n/a 0.006 n/a 0.0 0.153 1.836
Proline (g) n/a 0.037 0.008 n/a 0.077 0.025 n/a 0.005 n/a 0.0 0.151 1.812
Serine (g) n/a 0.021 0.005 n/a 0.121 0.026 n/a 0.006 n/a 0.0 0.179 2.148
Cholesterol (mg) 0.0 0.508 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.754 249.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.064 4.837 0.0 0.189 0.197 1.023 1.03 0.0 0.0 7.341 88.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.629 n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.0 0.028 1.979 n/a 0.338 0.896 2.228 0.05 0.0 0.0 5.52 66.24
Polyunsaturated (g) 0.0 0.004 0.286 n/a 0.392 0.307 1.218 0.013 0.0 0.0 2.221 26.652